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Mint, or scientifically called Mentha, is a kind of herb originated in Europe. The most common types of mint you can easily find in grocery are spearmint and peppermint. More than an ingredient to add flavor to your dishes, mint offers you a wide range of health benefits that can make you surprised, due to the nutrition basis of mint leaves.
This herb is particularly low in calories and contains a small amount of protein, fat and carbohydrates. However, mint is well known for strong anti-bacterial and anti-inflammatory properties. It acts effectively to improve human health, especially digestion.
Let look at 10 reasons making mint leaves a superfood that is worth to try daily.
Mint is really active in treating indigestion thanks to the antioxidants and menthol present in it. These two substances simultaneously relax the muscles in the stomach and allow them to work better. Due to that, the risk of developing indigestion and spasms will considerably decrease. Furthermore, this kind of herb also has the ability to combat flatulence and acidity, which is good for those who are suffering from bowel problems.
Enjoy your time with a cup of mint tea after meal every day to help yourself improve digestion.
Acne can be the worst nightmare to almost of women, especially teenage girls. It can cause red and sore blemishes in the affected areas. Fortunately, these all annoyances can disappear thanks to the use of mint. By applying mint extract on the acne, the anti-inflammatory and anti-bacterial properties will act to clean and sooth the affected skin. Moreover, the antioxidants in mint leaves effectively improve your skin tone and inhibit the signs of aging.
Nowadays, mint is produced in many forms of goods such as soap, oil, toner, cleanser and so on. These natural products help a lot with your skin, even with sensitive one.
Mint has been long used as an inevitable ingredient in medication for pain relief. After applying mint extract on the aches, the ingredient releases a cooling effect, which partially eases the pains and relaxes the nerves. Alternatively, you can simply inhale the fumes of mint extract. Your body will promptly feel calm and comfortable. This method can be also used to treat headache.
4. Cough and cold
Make use of mint to treat your cough and cold, as it is able to clear nasal airways and relax breathing. Working as an expectorant, mint is able to gradually expulse the phlegm. Additionally, the anti-bacterial and anti-inflammatory properties easily treat the inflammation and boost the healing process. For mint to simultaneously work effectively on both nose and throat, inhale the fumes from a bowl of hot water added with some drops of mint oil.
Undeniably, there are load of nutrients packed in mint leaves, including vitamin C, D, E, phosphorous, calcium and small amount of vitamin B. All of these nutrients work well together to encourage the immunity of the body, reducing the risk of getting ailments and diseases.
Since the fume of mint has the effect to relax the mind and body, this herb makes a perfect remedy for stress and depression. After being absorbed, the compounds in mint leaves help to release serotonin in the brain, which combat the bad feeling and strain.
After a hard-working day, you can soak your body into a hot bathtub added with some drops of mint oil or simply inhale the fumes of solution of mint and boiled water.
7. Oral health
Whenever you get problems with oral infection, immediately go for mint. The properties of anti-bacterial and anti-inflammatory in this herb are so strong that they can successfully kill all bacteria causing tooth decay and bad breath. By using this herb, you can not only keep your mouth clean and healthy, but also prevent dental diseases.
For those who are suffering from allergies or even asthma, mint can be a great solution to relieve the symptoms. The antioxidant in mint helps inhibit allergy-producing leukotrienes, which is good for the fight against allergic rhinitis and asthma.
Studies have shown a positive result of mint preventing various types of cancer such as skin cancer, colon cancer, etc. in animals. Although the effect of treating cancer on human is still unsure yet, mint still holds a potential to be a cure for this fatal disease.
10. Morning sickness
Morning sickness is a symptom in the early stage of pregnancy. It causes nausea and vomiting to consistently appear every morning or eve during the day. Thanks to mint leaves, this annoying sickness will no longer bother mothers-to-be. This is due to the effect of soothing the stomach of the amazing herb. To reduce the symptoms of morning sickness, inhale the fumes of mint every morning or eat some leaves of mint. The nausea and vomiting will quickly go away.
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