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There is no one can deny the popularity of coffee as millions of people would choose it to start a new day every morning and almost every adult in the world have tried coffee at least once in his or her lifetime. It is estimated that over 2.25 billions cups of coffee are being consumed every day by human.
Though we all know that too much coffee, which means over 400 mg coffee per day, can cause damage to body, not many people are fully aware of the wonderful effects of it on human health when coffee is consumed in moderation.
Nutrient facts of coffee
The name of coffee comes from Arabic, which means “Wine of the bean”. Started as the seeds of berries from Coffea plant, coffee has its origin in subtropical areas in Africa and some islands in southern Asia. Nowadays, it prevents in more than 70 countries over the world and ranks second in the valuable trade commodity, just behind petroleum. There are various ways to use and present coffee such as cappuccino, cafe latte, etc.
For the nutrient facts, this beverage is seen as the richest source of caffeine among all kinds of foods and beverages. Besides, it also contains a number of micronutrients such as magnesium, niacin, manganese, riboflavin, potassium, sodium, etc.
Hear are 10 reasons that make you drink coffee everyday.
Antioxidants are an inevitable substance to make human healthy and prevent diseases since it is able to protect against the damaging effect caused by oxidation on cells. Although there are many rich sources of antioxidants in our diet, human body is likely to absorb the most antioxidant from coffee.
The coffee consumption of 1-2 cups per day seems to be extremely beneficial for our health.
2. Stress and depression
Coffee shows itself as a good way to prevent and release stress. According to many researches, those who drank 4 or more cups of coffee per day have the lower risk of developing stress and suicide. However, it should be noted that, this stress must come from sleep deprivation or other external factors, not from itself.
3. Alzheimer and Parkinson’s disease
Alzheimer and Parkinson’s diseases are the most common neurodegenerative diseases, which mostly occur in elderly people. Since it comes along with aging, these conditions are caused by the death of neurons generating dopamine in the brain and have no cure. Therefore, you’d better concentrate on prevention. Besides healthy diet and regular exercise, a cup of coffee is highly recommended to lower the risk of getting Alzheimer and Parkinson’s diseases.
Not only that, a report in 2012 showed a potential effect of coffee on controlling movement in patients with Parkinson’s disease. This is the very first study to show the caffeine in coffee work on symptoms of people who already have the condition.
Liver is one of the most important organs in human body. Its function is to process the blood leaving the stomach and intestines through liver then balance and create nutrients for body. In case the liver goes into failure, many diseases would take place, even leading to death. Therefore, protecting liver is extremely vital, especially when you are an alcoholic.
Studies have showed that people who have regular consumption of coffee daily have lower risk of developing liver cirrhosis – a condition causes liver damage and cancer. In this case, coffee turns out to be much more than a beverage but a remedy for liver protection.
The risk of developing diabetes, especially type 2 diabetes can be significantly reduced thanks to regular coffee consumption. The properties in coffee function to adjust blood sugars levels and encourage the insulin production. By having at least 1 cup of coffee per day, you have already helped yourself to build a protection against diabetes, which reduces the risk of disease by 20-50%.
Besides coffee, there are numerous ways from nature that you can apply to control the blood sugar levels. Find out more at Home Remedies for Diabetes.
Most of people resort to coffee whenever they are sleep-deprived as the caffeine in coffee can keep them fresh and awake. After being absorbed, caffeine travels to the brain, inhibiting an inhibitory neurotransmitter and promoting others such as norepinephrine and dopamine. In this case, coffee has already enabled your brain to work more efficiently and improved brain functions like mood, energy, memory, etc.
7. Burn fat
Not only does coffee keep you awake, but it also wakes up your metabolism, which is “the set of life-sustaining chemical transformations within the cells of living organisms”. This functions to keep your cells healthy and working, also turn your body into fat-burning mode, increasing the burning of fat by 10-29%.
8. Physical performance
Another function of caffeine in coffee is to stimulate the nervous system, sending signal to fat cells of transforming body fat into fatty acid. From there, athletes can use those fats for fuel to save carbohydrates in the body for later on in the exercise. Therefore, coffee really benefits athletes’ performance, especially in sports that need endurance such as cycling and running.
9. Heart diseases and stroke
Stroke is considered as fatal disease related to heart problems that lead to thousands of death every year. Many people assume that caffeine increase blood pressure. Though the effect is really small (3-4 mm/Hg), they refuse to use coffee for the risk of heart diseases. In fact, studies have shown that coffee, on the contrary, is really good for your heart if it is consume in moderation (2 European cups or two 8-ounce American servings per day).
By having 4 or more cups of coffee daily, you will reduce risk of stroke by 36% and protect your heart better.
For more natural remedies to prevent these fatal diseases, read How to Prevent Heart Stroke.
10. Live longer
As the beverage prevents and reduces the risk of serious diseases, you are likely to have a healthier and longer life. Results from several studies show a potential effect of coffee on prolonging human life. Specifically, coffee lower the risk of death in men by 20% and those in women by 26%.
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