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Brain, the essential complex machine, is responsible for all the movement, sensation, and thought of people. Like the heart, brain keeps working for all the time of human life without any break to control the other functions of body organs. Therefore, it is compulsory to keep the brain work properly to maintain both the mental and physical performance.
Without abusing the chemical products present widely in the drug stores or health centers, you can easily treat your brain well by using natural sources of foods, which provide enough required nutrients for a good brain function.
However, do not only rely on the nutrients supplement. To have a healthy brain, you have to combine a balanced diet and superfoods with regular physical activities to boost the metabolism, as well as brainpower in the body.
Here are top 10 superfoods for the brain.
Among various types of nuts, walnuts are standing out with the richest profile of omega-3 fatty acids, a valuable substance for brain function. This makes walnuts a perfect choice for those who want to improve their memory and thinking ability. More specifically, the omega-3 fatty acids act as a powerful booster to stimulate the cognitive function.
Besides, the other beneficial chemical elements in walnuts like magnesium and vitamin B6 can regulate the oxygenation and nutrients flow in blood vessels of the brain. Besides, the anti-inflammatory properties in walnuts also contribute to the improvement of brain condition.
Salmon is proven to be a great source of omega-3 fatty acids, which is inevitable in the improvement of brain function. In detail, this powerful substance has the anti-inflammatory properties, thus enables salmon to help ease the inflammation in various body parts. At the same time, it encourage the blood flow to the brain, making it stronger and work more properly.
Wild salmons are suggested to used over the farmed ones, as they possess mercury and PCBs, which has side effect on the brain.
Flavonoids are an inevitable element to keep cognitive function, including memory, problem solving and learning proper. It can prevent the harmful free radical from causing damage to healthy cells in the brain, which eventually leads to the decrease in brainpower. Fortunately, blueberries are rich in flavonoids; hence limit the chance of mental disorders, especially the one related to aging like Alzheimer’s and Parkinson’s disease.
4. Green tea
Green tea has been long considered as one of the healthiest food in the world. One of its valuable benefits on health is improving cognitive system. In recent studies, researchers have come to a conclusion that people who have at least 2-3 cups of green tea per day have the better memory, concentration compared to those who have nothing at all. As a result, green tea will reduce the chance getting dementia, as well as Alzheimer’s and Parkinson’s disease.
It is good for your health to consume 2-3 cups of green tea per day for a better brain.
Read more Green Tea Health Benefits.
Studies have found a strong link between the consumption of turmeric and the health of brain. For those who eat turmeric daily, the chance getting Alzheimer’s disease is significantly reduced compared to those who do not have any. This is thanks to the curcumin, a powerful compound found in turmeric. Also, the other antioxidants properties in the spice can prevent the inflammation and bad cholesterol from harming the blood flow to the brain.
With the high content of potassium, spinach is extremely good to improve the electrical conductivity in the brain. Also, spinach is a rich source of other nutrients like magnesium, vitamin E and K, folate, which are all beneficial for the brain cell.
By consuming spinach regularly, you are helping yourself to stay safe from dementia.
The choline in broccoli is believed to be a powerful compound to benefit the brain. This substance help to sharpen and strengthen the memory as well as accelerate the new cell growth in the brain.
Good news for pregnant women is this choline compound also has the ability to reduce the rick of defects in newborns. Plus, the immense content of vitamin K enables broccoli to help with the cognitive function and brain health.
Read more Surprising Benefits of Broccoli.
8. Dark chocolate
Dark chocolate is another powerful natural food for the brain. The antioxidants content in dark chocolate benefits not only the brain but also the overall health as it can boosts the blood flow to the brain as well as reinforce the concentration and memory.
Try to consume a moderate amount of dark chocolate with at least 70% content of cocoa in daily basis then you will soon see the improvement.
Read more Dark Chocolate – A new Superfood.
No one can deny the health benefits of tomatoes on the brain function. Many health experts have proven this effect due to the finding of a powerful antioxidant called lycopene in tomatoes. This substance helps to inhibit the free radical damage, which can lead to dementia and Alzheimer’s.
Read more Health Benefits of Tomatoes.
10. Acorn Squash
Last but not least, acorn squash greatly contributes to the cognitive function by supplying a huge quantity of folic acid to the brain. This is an essential substance that is used to reduce the negative effect of aging process on the cognitive system. Furthermore, the vitamin B12 present in acorn squash also works to aid the folic acid in the improvement of memory as well as the prevention of nerve damage.
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