Summer is about to come with a lot of interesting activities and fun like camping, swimming, trekking and so on. However, these activities require people to spend a lot of energy and make your feel exhausted. Even though you do nothing on hot summer days, the sweating possibly cause you dehydrated. There are some common conditions you might get in summer, including dehydration, heat stroke, sunburn and digestive problems.
To avoid these problems, significant amount of fluid intakes is necessary, which you can find in various sources around your house or supermarket. By consuming such foods, you will help your body to stay cool, energetic and fresh.
Here are some suggestions of superfoods for summer.
1. Coconut water
There is nothing more wonderful than a big glass of cool coconut water in a hot and humid summer day. This is a healthy and delicious food for summer with a rich content of electrolytes, minerals and water that keep the body well hydrated and fresh.
Plus, with low content of fats and cholesterol, coconut water is also used to make you feel full then reduce the felling of craving for food.
Other products from coconut can also be used with many health benefits, including making a treatment for jock itch.
2. Summer Squash
Summer squash is rich in vitamins and antioxidants, which can boost the energy inside the body and strengthen the immunity. Also, these substances in summer squash are able to regulate the insulin metabolism as well as the blood sugar levels. Other nutrients in squash like choline, dietary fiber, phosphorus, potassium, folate, omega-3 fatty acids help nourish and improve overall health.
Watermelon should be always in your fridge in summer as it is among the best superfoods for this season of the year. Possessing an immense content of water that make up 92 percent of its weight, watermelon keeps the body well hydrated, promoting your memory and mood.
Plus, the antioxidants in watermelon contribute greatly to the reduction of the risk getting diabetes, cancer, high blood pressure, macular degeneration and so on.
Learn more about other benefits of watermelon at Health Benefits of Watermelon.
What makes yogurt a perfect choice for a hot summer day is the ability to cool hot summer and reduce the heat inside the body. As a probiotic food, yogurt improves your digestive system, reinforce the immune system and stave off various bad bacteria and virus.
Yogurt is also a rich source of protein, calcium and carbohydrates, which are beneficial for your health.
With a rich content of water, cucumber is an ideal food to cool off extremely hot summer days by keeping the body hydrated and fresh. Besides, the vitamin C in cucumber gives a helping hand in protecting the skin from sunlight damages, especially UV rays. It is also contributes to the reduction of signs of aging like wrinkles, age spots, etc.
Also, we have to mention the ability to sooth the stomach of cucumber thanks to the erepsin, an enzyme in cucumbers.
To keep yourself hydrated, energized and fresh, do not forget to eat mangoes on summer days. By making use of cooling effect, mangoes can reduce the heat of summer and provide you essential nutrients and energy you need such as vitamin A, C and E.
Learn more about other benefits of mangoes at Health Benefits of Mango.
7. Sweet Lime
Sweet lime is another source of water that you should take note to use in summer. By consuming this juicy fruit, you can gain back the electrolytes and water that have lost during hot summer days. Furthermore, other components of sweet lime like copper, iron and vitamin C help a lot to improve digestion and prevent common health problems in summer. The fruit is a perfect ingredient used to prevent signs of aging and damages from sunlight.
With a cup of buttermilk in a hot summer day, you can quickly rehydrate yourself and get back the energy lost. This is thanks to the electrolytes and water content in buttermilk that reduces not only fatigue and dehydration but also, nausea, cramps, and headaches. Into the bargain, buttermilk is also effective in improving and maintaining the skin health.
Treat yourself right for humid summer days with a cup of boiled corn to reduce the heat. Basically, corn provides necessary amount of thiamin and folate for the body to boost energy while the vitamin B reduce cholesterol and stress.
Plus, the lutein and zeaxanthin in corn help stave off damages from sunlight and reduce the risk of macular degeneration.
Tomatoes are loaded with water, which makes it a great idea for summer meal to reduce the heat and cool off the body. Meanwhile, other nutrients in the ingredient such as vitamins, folate, fiber and potassium are essential for the body.
The lycopene present in tomatoes appear as an antioxidant used to prevent damages from sunlight, especially UV rays.
Learn more about other benefits of tomatoes at Health Benefits of Tomatoes.
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