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Nowadays, to get a healthy and beautiful skin, people rely too much on cosmetics products and neglect the importance of nourishment. However, no matter what products you use, what treatments you get, your skin cannot be healthy and flawless if you do not have a balanced and nutritious diet. With healthy lifestyle and proper nutrients, you can get healthy and fair skin without spending tons of money, time and efforts.
An ideal plan to keep your skin young and healthy is incorporate physical exercise, a lot water, proper sleep, and balanced diet. Do not forget to add more superfoods on your daily basis so as to boost the process and increase the effect of other factors.
Here are top 10 superfood for skin that you should take into consideration.
Almonds have been long used to benefit the skin thanks to its vitamin E, antioxidants and anti-aging properties. Specifically, the content of vitamin E in almonds acts as a shield to protect the skin from negative impacts from the sun. Additionally, it also nourishes and strengthens the skin texture.
At the same time, the antioxidant and anti-aging properties in almonds are essential to keep signs of aging at bay. With almonds, your skin will stay safe from swelling, inflammation and other problems like acne, eczema, etc.
Consume a handful of almonds during the day as your snacks or add it into your side dishes if you wish. Besides, you can also use almond oil to massage your face and body to not only relax but also improve the skin.
Avocados are highly effective in moisturizing the skin and preventing signs of aging. Basically, the substances in avocados like vitamin C, E, K, potassium, magnesium, etc. are beneficial in helping to nourish the skin and prevent the impacts from sunlight and pollution.
Since avocados can affect your weight management, only consume the fruit 3-4 times a week to maintain the nutrients provided to your skin. Besides, you can use avocados to make facial masks.
Also, avocados are trusted ingredient used for beauty problems, including treatments for hair loss.
Eggs have been always seen as an ample source of vitamins, minerals and high-quality proteins. This nutritional profile makes eggs an excellent choice to nourish and improve the skin. Specifically, valuables substances in eggs act to prevent infections, inflammations as well as stimulate the growth and development of new skin tissues.
The antioxidants present in eggs work to combat harmful factors from environments like UV rays to keep the skin healthy and free of signs of aging.
To get a healthy and beautiful skin, consume at least 2 serving of eggs a day or make facial masks from it.
For your information, eggs also make a great treatment for stretch marks, a common problem in people with sudden changes in weight, especially pregnant women.
With powerful antioxidants, blueberries are such a wonderful fruit used to benefit your skin. More specifically, the valuable substance works effectively to combat inflammation and neutralize the free radicals, a harmful factors leading to various signs of aging and even severe diseases. Into the bargain, the antioxidants present in blueberries promote the production of collagen in your skin, making the skin look fresh, elastic and younger than it used to be.
Blueberries can be eaten fresh or added into yogurt or cereal. A glass of blueberries juice is also a great choice for consumption. Other berries like strawberries, raspberries can be the alternative for blueberries if you wish.
Belonging to citrus fruit family, oranges are so well known for its content of vitamin C, which is essential for the growth and development of skin cells. Besides, vitamin C also plays an important role of the healing process, in which it helps to improve the color and texture of the skin. With a health amount of vitamin C intake, you can slow down the aging process, thus reduce such symptoms like discoloration, wrinkles, aging spots, etc.
Other substances in oranges like B vitamins and folate work actively to aid blood flow, facilitating the circulation under the skin, keeping it hydrated and healthy.
To have a healthy skin, you should eat at least 1 orange a day as a snack or drink its juice or add it into your salad.
If you are in trouble with skin problems such as dryness, read also How to Get Rid Dry Skin for effective treatments.
6. Green Tea
Green tea possesses an impressive amount of health benefits to human as it helps prevent cancer, promote heart health, reduce cholesterol in the blood and so on. Besides, it is such a great friend of women in various beauty issues, including skin problems. With the great quantity of antioxidants, green tea has the ability to neutralize free radicals, preventing premature aging and rejuvenating the skin. Green tea is highly effective in treating pimples, rosacea, warts and wrinkles as well as reducing the impacts of sun damage.
Consume at least 3-4 cups of green tea a day to keep your skin look fresh and healthy.
The green leafy vegetable is packed with vitamins, minerals and other nutrients used to greatly benefit the skin. In detail, the content of vitamins and minerals in spinach works actively to nourish the skin, prevent cell damage and protect the skin from sun damage. The omega-3 fatty acids are essential to promote the production of collagen, keeping the skin elastic and glow.
Add more spinach into your daily diet or drink at least 1 glass of spinach juice every day.
8. Dark Chocolate
Some people assume that all types of chocolate are not good for their health since they can cause weight gain and blemishes. In fact, not all of them are harmful and only with excessive amount of intake; chocolate possibly leads to such problems. Over and above that, dark chocolate is extremely good for your health and beauty if it is consumed in moderation. The flavonoids in the ingredient are able to prevent damage from UV rays and facilitate the blood flow to the skin. Wisely using dark chocolate, you can get flawless and healthy skin as it helps moisturize and prevent inflammation as well as other signs of aging.
Eat at least than three ounces a day to avoid other side effects of dark chocolate.
Tomatoes have been long used as a great tip for skin care. This is due to its content of anti-aging antioxidants called lycopene. Besides preventing the sun damage, tomatoes are able to treat acne, blemishes and other problems. With tomatoes, your skin will always stay hydrated, strong and healthy.
Consume at least 1 tomato a day to ensure the nutrients provided to your skin. Also, use tomatoes to make facial masks and apply them onto your face at least twice a week.
Salmon is a healthy superfood used to benefit human health in many ways, including improving your skin texture. It possesses the capacity of nourishing the skin, reducing inflammation and other signs of aging like wrinkles, sagging skin and age spots. The omega-3 fatty acids in salmon can boost the blood flow and oxygen transportation to your skin. At the same time, the selenium and zinc can prevent harmful factors from environment and promote the growth of skin cells.
Salmon can be consumed raw, baked, grilled.
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