At some points of human lifetime, people would want to have a family with a baby or more, which is the most precious thing, especially with women. However, the chance to conceive is not shared equally to everyone. While some can easily get pregnant, some have to struggle with several infertility treatments to have a baby. Let’s take a break, come down and look around. The solution might be just in your house and in front of your face.
Basically, fertility and infertility are the results of functioning of organs and hormones inside the body. And things that directly and significantly affects those factors are what we eat every day. With a healthy and balanced diet with some of certain foods for fertility, both men and women can help themselves balance hormones and improve the functioning of reproductive organs as well as overall health. Furthermore, it also reduces the risk of miscarriages or neural tube defects in babies.
Here are top 10 superfoods for fertility that you should try if you want to conceive.
Scientists have found a strong link between a regular consumption of eggs with an increase in fertility of women, especially those who are deficient in vitamin D. Also, eggs contain a good amount of antioxidants and carotenoids used to enhance the chance of conceiving in women.
Other substances in eggs like ome-3 fatty acids, folate and B vitamins contribute to the reduction of birth defects.
Learn about other benefits of eggs at Home Remedies for Stretch Marks.
2. Olive Oil
According to experts, olive oil is extremely good for women who desire to conceive. Apparently, olive oil is found with an impressive profile of monounsaturated fat, a valuable substance used to regulate the insulin in the body and combat inflammation. This makes the oil a good choice to improve fertility in women, especially those experiencing infertility treatment.
Learn more about other benefits of olive oil at Health Benefits of Olive Oil.
Another food that you should include in your diet is broccoli. This is due to the fact that the vegetable is enriched with vitamin C, an essential substance for fertility in women. Specifically, with a healthy amount of vitamin C intake, women can lower the risk of chromosomal problems and miscarriage. At the same time, the vitamin C present in broccoli is important to increase sperm quality as well as protect sperm against DNA damage.
Other nutrients in broccoli like B vitamins, iron, zinc and calcium work actively to aid the ability to conceive in women in the age of 30 or older.
4. Brown Rice
Brown rice is beneficial for woman’s fertility as it can regulate the ovulation with the content of complex carbohydrates. Owing to the folic acid present in brown rice, the food is also effective in boosting the production of blood cells and protecting against neural tube defects. Accordingly, it is worth to add more brown rice into your diet to improve your health and increase the chance to conceive.
Learn more about other benefits brown rice can bring to us at Health Benefits of Brown Rice.
If you are planning to conceive, do not forget to consume oysters regularly since this is a rich source of essential nutrients for fertility like zinc. In detail, the zinc content in oysters functions to promote semen and testosterone levels, improving the quantity and quality of sperm in men. In women, the proper zinc intake helps regulate menstrual cycles, which increase the fertility.
Owing to the high value of folic acid, good enzymes and monounsaturated fat, avocado can boost fertility in not only men but also women. In detail, the monounsaturated fat improves to hormones balance in side the body while increasing the chance getting pregnant. Plus, the amount of folic acid in the fruit is inevitable to prevent neural tube defects and other related diseases.
2-3 servings of salmon a week is necessary for those who are trying to get pregnant since this is among the superfoods for fertility. The key to this mechanism is omega-3 fatty acids, an essential element used to promote reproductive hormones and regulate the blood flow to reproductive organs.
Plus, salmon is also able to fight against free radicals, preventing them from causing damage to sperm and eggs. Thanks to the selenium present in salmon, the risk of birth defect and miscarriage is also reduced significantly.
Salmon and other kinds of fish also contribute a lot to beauty of women by improve the skin and deal with many problems. For further information, please take a look at How to Get Rid of Dry Skin.
8. Whole Milk
Unlike skim milk that limits the chance of getting pregnant, whole milk possesses an immense quantity of calcium that is essential for not only bone health but also fertility. At the same time, the fats present in whole milk play a vital role in pregnancy, which nourishes both mother and fetus.
Drink at least one glass of whole milk a day to increase your fertility. Besides, you can also use other products made from whole milk like yogurt, cottage, cheese, etc.
Almonds are extremely good for fertility in men because the rich in vitamin E of almonds is able to enhance the quality of sperm. Also, vitamin E is necessary for women to increase the chance of getting pregnant. By regularly consuming almonds, you are making use of antioxidants in the nuts to protect eggs and sperm.
10. Black Beans
To help with fertility, the fiber present in black beans acts to manage blood sugar and hormonal levels meanwhile the protein works to improve the ability to conceive. There are also many other nutrients in black beans like folate, manganese, magnesium and iron that are beneficial for women health and fertility.
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