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Fatigue is a term used to describe the state of physical or mental weakness. It should be noted that fatigue is not an ailment or disease, it is a condition of body and mind, that affects every one at least once in their lifetime. The symptoms of fatigue include exhaustion, weariness, tiredness, lack of concentration, irritability, dizziness, moodiness, etc. Sleepy and drowsy are also the signs of fatigue.
Fatigue is caused by many factors in our life, including life styles like excessive use of alcohol or caffeine, poor sleep, unhealthy diet, deficiency of physical activity or excessive activity. Besides, many mental conditions are also contributes to the cause of fatigue such as stress, anxiety or depression.
There are one type of people who are usually found with fatigue, which are those with health problems like anemia, heart diseases, cancer, diabetes, obesity and so on.
Nowadays, more and more medicines and therapies are created to help people deal with fatigue. However, they should be the last options you choose since they can cost lot of money and might cause some side effects you don’t want to have. Instead, you can use a plenty of natural ingredient to quickly get rid of fatigue, which are not only easy to find around your house or groceries, but also inexpensive and have no advanced effects.
Here are top 10 superfoods you can make use of when it comes to fatigue.
1. Spinach
As a leafy green vegetable, spinach contains a high nutritional value, including vitamin C, B, magnesium, potassium, iron, etc. Thanks to this, spinach is able to increase the production of red blood cells, boost the oxygen transportation throughout the body as well as the metabolism. Accordingly, you body will always feel lively and vibrant and have no worry about fatigue.
Read also Health Benefits of Spinach.
2. Red Bell Pepper
Vitamin C, a powerful antioxidant, is an essential substance for a strong immunity as well as adrenal system. Having a healthy amount of vitamin C in the body also means you can reduce the hormone causing both physical and emotional stress. Fortunately, this vitamin presents largely in various food sources, especially red bell pepper. Besides, the content of other vitamins in peppers, along with fiber and folic acid actively assist the vitamin C to help the body deal with fatigue.
3. Bananas
Bananas have always been a good companion in helping people to get rid of fatigue. Basically, bananas are the fruit packed with a huge quantity of vitamins, minerals and nutrients like vitamin B, C, potassium, fiber, omega-3 fatty acids, carbohydrates. This enables the fruit to fight against symptoms of fatigue like tiredness, dizziness, etc.
Plus, bananas are well known as an effective energy booster due to the content of natural sugar in the fruit. Accordingly, bananas are highly recommended to consume everyday or whenever you feel tired to boost energy and keep the body energetic.
Read more Surprising Health Benefits You Can Get from A Banana A Day.
4. Green Tea
Green tea is another beverage you can use to combat fatigue, increase energy and mental concentration. The key to the mechanism is the polyphenols in green tea, which has great impacts on mental condition like reducing stress, ease and calm the mind. Into the bargain, green tea is extremely good for your health and mind. By having at least 1-2 cups of green tea per day, you will find yourself fresh and awake.
Read more Green Tea Health Benefits.
5. Pumpkin Seeds
Being a popular snack, pumpkin is not only tasty but also nutritious. Specifically, they possess load of vitamins, minerals, proteins, omega-3 fatty acids and other valuable substances. With this profile, pumpkin seeds are believed to be a perfect snack used to enhance immunity, boost energy and reduce symptoms of fatigue. Furthermore, pumpkin seeds are also reliable to be used for inducing good night sleep by dealing with emotional fatigue and calming the mind.
Keep a handful of pumpkin seeds in your pocket so that you can have this snack during the day.
Read also Health Benefits of Pumpkin Seeds.
6. Oatmeal
It has been confirmed in various studies that oatmeal has the ability to get rid of fatigue. Oatmeal has been known as an ample source of carbohydrates, which are essential for human brain and muscles activities. Besides, other nutrients in oatmeal like vitamin B, magnesium, phosphorus and protein actively work to promote energy inside the body. Make oatmeal you favorite breakfast so as to provide energy for your body to use all day long.
Read also Health Benefits of Oatmeal.
7. Watermelon
Watermelon is known as a perfect summer fruit for its rich content of water and electrolytes, which quickly reduces dehydration and makes people fresh. This interesting fact also makes watermelon a good choice for not only a hot summer day but also when you feel tired and irritability. Additionally, the other nutrients in watermelon, including vitamin C, lycopene, beta-carotene, and potassium also contribute to this effect.
Read also Health Benefits of Watermelon.
8. Walnuts
Being rich in omega-3 fatty acids, the walnut is a trusted ingredient for fighting fatigue. Owing to the content of fiber, proteins, magnesium, iron, copper and other minerals, walnuts are used after workout to gain back the energy and repair muscles damages.
Read also Top 10 Walnuts Health Benefits.
9. Beans
Being a good source of numerous healthy elements, beans will never bring you down when it comes to fatigue. In detail, beans possess an impressive amount of carbohydrates, protein, minerals, etc. which provide energy and prevent fatigue. For those who are worrying about blood sugar, beans have been confirmed to have a low glycemic index that are safe for even patients with diabetes.
Read also Health Benefits of Beans.
10. Yogurt
Whenever you fell tired, exhausted or any other symptoms of fatigue, take a break and have some yogurt. This will significantly help you improve the condition. Being in the form of liquid, yogurt is easier to digest compared to other solid food. As a result, the body will quickly absorb the nutrients and make use of them to boost the energy.
Eat at least 1 serving of yogurt on daily basis to benefit your health and prevent fatigue.
Read also 11 Health Benefits of Yogurt.
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