Although our body needs mineral to function, a huge quantity of heavy metals and toxin turn out to be an extremely harmful to our health. These substances can easily penetrate to our blood through the food we take everyday. After being absorbed, they build up and inhibit our blood and organs function, leading to diseases or even death. Therefore, detoxification of the body is necessary.
Detoxification can be simply understood as cleaning the blood. This can be done by removing waste products or harmful toxins present in the blood. The main organ that takes charge for this is liver. Besides, there are also others, including kidneys, lungs, intestines, etc.
It is suggested by many health experts that people should take detoxification at least once a year. Besides, you can do this whenever you see below signs:
- Unexplained exhaustion
- Irritated skin
- Weight loss resistance
- Mental confusion
Here are 12 superfoods that are effective for detoxification.
Water plays a vital role in our health as it helps us maintain life and make us healthy. Specifically, one of the water benefits is helping us to naturally get rid of waste and toxin. Besides, in the process of detoxification, you might have to take exercises or saunas to boost the circulation and release the toxins; water will be necessary for you to stay away from dehydration.
Lemon should be on the top of your detoxification food list due to its rich content of vitamins and antioxidants. For detoxification process, the body needs the glutathione, a compound made from vitamin C that is abundant in lemon. This makes the yellow fruit extremely important in the detoxification process of the liver and digestive system.
Besides flushing out the waste and toxin, lemon also help with pH levels and the condition of toxic build-up in the body.
All you need to do is consume a glass of lemon juice every day.
Read more Top 10 Natural Benefits of Lemon.
Like lemon, lemongrass is often used, especially in the form of tea to detoxify several essential organs in the body. Thanks to the presence of various valuable nutrients, lemongrass enables the digestive systems, including the kidneys and the liver to function better. Besides, lemongrass helps improve your complexion and circulation.
Avocado makes an ideal remedy to flush out the toxins and waste inside the body thanks to the present of glutathione in avocado. This substance is able to inhibit at least 30 different carcinogens, assisting the liver function in detoxification. At the same time, avocado possesses a high amount of vitamin K and fiber, which helps with the risk of free radical damage and detoxification.
More than that, it is estimated that people consuming avocado regularly have the lower risk of developing arthritis.
Beetroot is considered to be one of the most effective superfood for detoxification. The vegetable is fully packed with betaine, pectin, magnesium, calcium, iron, and other nutrients that are powerful to cleanse the body. As a result, beetroot is an effective ingredient used to remove the toxin out of essential organs inside body, especially liver and digestive system. Besides, it is also good in restoring the pH levels in blood.
Furthermore, you have no worry about your digestion while using beetroot since the large quantity of fiber in it simultaneously function to sooth the stomach and boost the detoxification process.
Simply add beetroot into your daily diet as salad or juice.
Beetroot is not recommended for patients with kidney stone.
Our list would never be completed if it lacks ginger – one of the powerful herbs for detoxification. This ingredient acts to improve the intestine function, making the food move better inside it. As a result, ginger enables you to efficiently get rid of toxins and waste in the essential organs.
Read more Ginger – A Versatile Natural Home Remedy.
Garlic is believed to be an excellent remedy to cleanse your body. As heavy metals and toxin from food sources penetrate and build up inside the body, they inhibit the functions of your blood and organs. In this case, consuming garlic can help to break down these harmful chemicals. At the same time, it works effectively in the intestine to combats bad bacteria and yeast as well as boost the glutathione production. All these will flush out the toxin and waste in digestive system. Also, garlic is enriched with vitamin C, which benefits immunity and liver function.
To get the best effect from garlic, crush or chop 2-4 fresh garlic cloves and consume it raw daily. Alternatively, add it into your meal in case you cannot take the garlic taste.
Read more Garlic – The World’s Healthiest Food.
8. Green tea
Green tea has been long used for its great incredible health benefits, in which detoxification is one of them. This superfood contains various antioxidant compounds, including catechins, which used to remove free radicals and assist the liver. Moreover, it is helpful to keep the body safe from dehydration and nurture the body’s organs.
2-3 cups of green tea are highly recommended for daily consumption.
Read more Green Tea Health Benefits.
You might be familiar with cabbage as an ingredient in your pantry, but it can benefit you more than that. This vegetable contains significant compounds called glucosinolates, used to detoxify the body. Specifically, it effectively breaks down harmful chemicals and removes all of them out of the body.
Simultaneously, cabbage also provides a high amount of vitamin C and fiber to assist the liver and bowel functions.
Try to add more cabbage into your daily meal or use it in juice and smoothie.
The content of soluble and insoluble fiber enables flaxseeds to cleanse the body. The seed actively promotes the intestine and bowel function, which help the body naturally remove waste products and toxins. Besides, flaxseeds possess a huge quantity of fatty acids and omega-3s, which benefits your cleansing functions and immunity.
Cauliflower is not only a delicious ingredient in culinary but also an effective remedy for detoxification. This is thanks to the rich content of glucosinolates in cauliflower. After being absorbed, this substance transforms to isothiocyanate and indole-3-carbinol that are used to adjust the detoxification enzymes.
At the same time, the vitamin C and K in cauliflower act to protect the liver and fight back damaging free radicals.
Legend has it that “An apple a day keeps the doctor away”. This is due to the incredible health benefit apple can bring to us. By consuming apple regularly, you are helping yourself to inhibit the buildup of plaque in blood vessels and move the waste products out of digestive system quickly.
To detoxify your body, spend 2 days for only apple. For more detail, you should consume only apple for 2 day besides beverages such as water and tea.
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*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.