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Everybody has to experience common cold at least once or twice in the lifetime. With more than 200 types of virus causing the condition, common cold seems to be the most popular ailments in all parts of the world. It is estimated that more than 1 billion people get common cold every year only in America.
There are some noticeable symptoms telling that you are suffering from common cold, including stuffy nose, sore throat, sneezing, swollen sinuses, fever and headache. These symptoms last up to 14 days and cause you fatigue, exhausted and other discomforts.
However, there hasn’t been any cure for the condition of common cold. You can choose either over-the-counter medicines or home remedies for common cold, or even both of them. No matter which way you choose, some certain healthy foods are highly recommended to add into daily diet to accelerate the healing process and prevent the reoccurrence.
Let’s find out top 10 superfoods for common cold.
The antiviral and antibacterial properties in garlic are so strong that they can easily beat common cold just in a short time. Other nutrients like allicin in garlic significantly contribute to the productions of antioxidants used in benefiting human in many ways.
With a regular consumption of garlic, you can effectively boosting the immune system and prevent various ailments and diseases.
2. Green Tea
Green tea has been so well known for its amazing benefits to human health. Thanks to powerful antioxidants, antibacterial and antiviral properties in the beverage, fighting common cold is easy as pie with 2-3 cups of green tea on daily basis. After being absorbed, the catechins in green tea actively work to reduce the impact of virus and eliminate them from the body. Besides, other substances in green tea help to improve immunity and accelerate the metabolism.
Oranges, a type of citrus fruit, are fully packed with vitamin C, a strong antioxidant, which is able to stave off common cold and fight back its symptoms. Additionally, a healthy amount of vitamin C intake is necessary for a strong immunity, keeping the body healthy and hydrated.
Learn more about benefits oranges can bring to us at Top Health Benefits of Oranges.
Mushrooms should never be miss on the list of superfoods for common cold due to its polysaccharides, antibacterial and antiviral properties. In detail, the ingredient is trusted to use in various home remedies for common cold and other viral infections by accelerating the cytokines production. While you are suffering from the cold, add more mushrooms into your daily diet and see the improvements.
Yogurt with its properties of a probiotic food makes people surprised over and over again as it can help to deal with various ailments and diseases. In the case of common cold, elements in yogurt can fight back a huge number of bad bacterial in the body, especially the gastrointestinal tract. Into the bargain, yogurt can also increase the ability of the body to combat infections by strengthening the immunity.
There are a lot more other benefits of yogurt that you should know and one of them is the ability to treat common problems in women. For further detail, read How to Get Rid of Vaginal Odor.
6. Brazil Nuts
The reason to use Brazil nuts to fight common cold is the content of selenium, which can be used to enhance the activity of immunity to stave off ailments and diseases like common cold. Furthermore, the power of selenium enables it to fight against free radicals, preventing them to cause damage to the cells. Other minerals like iron, zinc, magnesium and vitamin like vitamin C also aid the activity of selenium to promote immunity.
7. Sweet Potatoes
With a great content of beta-carotene, sweet potatoes have shown itself as a perfect ingredient used to fight and stave off common colds. This is due to the vitamin A converted from beta-carotene, which has capacity of promoting immunity and other organ functioning.
Also, vitamin A in sweet potatoes can improve the health and functioning of mucous membranes in the throat and nose. With a daily diet of sweet potatoes during the time suffering from common cold, you will promptly get recovery from the condition.
8. Red Bell Pepper
More than an ingredient in culinary, red bell pepper will never let you down when it comes to common cold and other diseases. Specifically, red bell pepper is abundant in nutrients, anti-inflammatory, antioxidants properties that can strengthen immunity and promote over health. Vitamin C is another key factor to a strong immune system.
9. Pumpkin Seeds
Pumpkin seeds are beneficial for those who are suffering from common cold as they contain a significant amount of zinc that can improve immune system and eliminate the virus causing the condition. Simply consume a handful of pumpkin seeds as snacks during the day and you will see the symptoms of common cold will quickly disappear.
Blueberries have been famous for their rich source of quercetin, an essential substance for preventing cold and other diseases. Also, blueberries contain vitamin C and other antioxidants, which make it a perfect fruit to enhance the ability to protect body’s health and prevent ailments.
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