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Kidneys play a vital role in normal functioning of all organ systems, in which they help remove waste, toxins inside the body through urination and keep the electrolytes and fluids in a balanced level. Additionally, the health of kidneys is confirmed to directly link to the health of our hearts. According to experts, people with kidney diseases are likely to get heart problems as well. Therefore, it is extremely necessary to improve and maintain a healthy kidney.
You can know if your kidney gets problems by noticing some of common symptoms like difficulty while discharging urine, puffy eyes, swollen hands or feet.
Owing to the importance of the kidney, you have to pay attention in taking care of it even when it still works with normal function by getting a healthy lifestyle and balanced diet.
Here are some certain superfoods for a health kidney that you should never miss in daily diet.
Apples have always been on the top of the healthiest food, which can improve human health and prevent various diseases. In the case of kidney health, apples work to detoxify the organ with antioxidants, anti-inflammatory properties and fiber. Accordingly, the fruit reduces the risk of getting urinary tract infections and kidney stones.
Over and above that, apples contribute to the health of the heart and digestive system, and also prevent several chronic diseases like cancer.
For more information about how apples can protect our health, read also Home Remedies to Boost Immunity.
Cabbage has been long used as a trusted ingredient in various home remedies to improve kidney functioning and treat related problems like kidney stones. For those who are suffering from kidney diseases, cabbage should be an inevitable part of the diet.
The main reason making cabbage a superfood for a healthy kidney is the content of phytochemicals present in it. The valuable substance works effectively to combat free radicals, preventing these harmful factors from causing damage. Besides, other nutrients in cabbage like vitamins, fiber and folic acid also contributes to the health of kidneys.
3. Egg Whites
Unlike the yolks, egg whites possess small amount of phosphorus and cholesterol but large amount of high quality protein. This makes the food a good choice for kidney health since the amino acid in egg whites’ protein is essential for the organ’s functioning. Also, this high quality protein results in less waste product when being processed compared to other substances.
With those who are suffering from kidney diseases, excessive protein intake possibly causes negative impacts on kidneys. Therefore, even though egg whites are beneficial for the organ, they should be only consumed in moderate. Plus, egg yolks are recommended to completely avoid.
Eggs whites are also commonly used in treatments for stretch marks.
Fish is an inevitable part in our diet since it contains a large amount of omega-3 fatty acids as well as high quality protein. Therefore, by consuming the food, your body can get enough essential nutrients to improve and protect the kidney from dysfunction and diseases.
To have a healthy kidney, 2-3 servings of fish a week are highly recommended. There are some types of fish that are extremely good for your kidneys like mackerel, tuna, salmon, and rainbow trout.
Learn more about other benefits of fish to human health at Health Benefits of Fish.
Berries such as raspberries, cranberries, strawberries and blueberries are well known as a rich source of antioxidants, vitamins and minerals. With such impressive nutritional value, berries can benefit your kidneys in many ways, including reducing inflammation and enhancing bladder functioning. By regularly consuming berries, you are helping your kidney to work better.
6. Olive Oil
Olive oil has shown itself as a multifunctional ingredient since it not only treats various beauty problems but also helps a lot with many organ systems inside the body. The oleic acid in the oil is recognized as an anti-inflammatory fatty acids used to fight inflammation, reduce the oxidation and enhance kidney functioning. The antioxidants and polyphenols present in olive oil also contribute greatly to the improvement of kidney.
For using, virgin and extra virgin olive oil is recommended to use rather than regular oil.
Garlic, a familiar species in our pantry, turns out to be a great ingredient with a countless number of health benefits. One of those is the ability to protect the heart and kidney. This is thanks to the antioxidants and anticlotting properties in the species, which work to lower the risk of getting kidney problems. Plus, a regular consumption of garlic leads to a reduction of bad cholesterol as well as inflammation in the body.
Besides the benefit for kidney, garlic has always been on the top of the list of home remedies for various health problems, including treatments for oral thrush.
8. Red Bell Pepper
Red bell peppers is rich in vitamins, fiber and folic acid but low in potassium. This profile of nutrients enables the vegetable to flush out the waste and toxins in the blood as well as the organ systems. Additionally, people with kidney diseases have no worry about the side effects due to the low content of potassium in red bell pepper, a harmful factor for damaged kidneys.
Cauliflower is beneficial for your kidneys, as it possesses an immense amount of vitamin C, folate and fiber. The other elements in cauliflower like glucosinolates, indoles and thiocyanates aid the liver to inhibit the toxins in the body that can do harm to DNA and other cells. Furthermore, cauliflower is able to combat inflammation and reduce the cholesterol levels in the body. This means a lot with not only kidney health but also overall body health.
To prevent the dysfunction and diseases of kidney, detoxification to remove waste and toxins out of the organ is necessary. This is a simple process, which is implemented by using simple ingredients such as onion. With a huge amount of antioxidants, onions are able to cleanse the kidney and prevent related diseases. Plus, the chromium present in onions can help accelerate the process of absorbing fats, carbohydrates and proteins.
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