Digestion can be simply understood as a chain of actions, including putting food in the mouth, chewing and swallowing. After the food is broken down into components, the inside organs can utilize and absorb nutrients. What is left will get excreted out of the body.
In fact, digestion is composed of complex and vital processes that nurtures and ensures almost essential organs in body part to work properly. Once it is failure, various ailments and diseases will appear or even lead to death.
There are several factors that can affect your digestion including the foods, stress, dietary habits, toxins from external environment and so on.
The simplest but most important thing you can do for your digestion is cleaning up your diet with natural foods to boost the digestive function.
Here are top 10 superfoods that help you get a healthy digestion.
Apple is always on the list of power foods that benefit human overall health. In particular, this fruit is an ideal solution for those who often suffer from indigestion or bowel problems thanks to its rich content of soluble and insoluble fiber. These fibers help boost the food in the digestive tract, making it move quickly and smoothly. As a result, the symptoms of constipation will soon disappear.
For those who are suffering from diarrhea, bananas help to make up for the lost electrolytes and potassium, as well as improve the bowel movements. Therefore, the symptoms of the condition will be significantly reduced. Plus, the fiber in this fruit is able to sooth the stomach and absorb toxins meanwhile the protein acts to aid the repairing process of digestive tract tissues.
To improve your digestion, yogurt would be a wise choice due to its rich content of good bacteria, which has the ability to improve digestive system and prevent its related problems, including constipation and diarrhea.
There are various types of yogurt in the grocery that can make you confused while choosing. However, not any types of yogurt have the same effect. The best one to use is yogurt with active culture. Try to eat plain or unsweetened yogurt since it is better for your health.
Read more 11 Health Benefits of Yogurt.
Ginger is among the best remedy to improve digestion thanks to its antibacterial and anti-inflammatory properties. This ingredient is highly effective to treat various digestive problems, including gastrointestinal discomforts, digestive has, nausea, bloating and so on.
- Put some slices of fresh ginger in a cup of hot water. Let it steep for some minutes.
- You can also add some honey to improve the taste. Use this tea to drink several times a day
- Alternatively, add ginger into your daily meal
Read more Ginger – A Versatile Natural Home Remedy.
More than a fruit, avocados are a rich source of nutrients and vitamins, which encourage the function of digestive system. Specifically, the green fruit possesses a high amount of fiber, and monounsaturated fats. These substances act to nurture the digestive tract and help the pancreas, gallbladder work properly.
Plus, thanks to avocado, the beta-carotene can be converted to vitamin A, which is beneficial for gastrointestinal.
Read more Health Benefits of Avocado.
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