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Digestion can be simply understood as a chain of actions, including putting food in the mouth, chewing and swallowing. After the food is broken down into components, the inside organs can utilize and absorb nutrients. What is left will get excreted out of the body.
In fact, digestion is composed of complex and vital processes that nurtures and ensures almost essential organs in body part to work properly. Once it is failure, various ailments and diseases will appear or even lead to death.
There are several factors that can affect your digestion including the foods, stress, dietary habits, toxins from external environment and so on.
The simplest but most important thing you can do for your digestion is cleaning up your diet with natural foods to boost the digestive function.
Here are top 10 superfoods that help you get a healthy digestion.
1. Apples
Apple is always on the list of power foods that benefit human overall health. In particular, this fruit is an ideal solution for those who often suffer from indigestion or bowel problems thanks to its rich content of soluble and insoluble fiber. These fibers help boost the food in the digestive tract, making it move quickly and smoothly. As a result, the symptoms of constipation will soon disappear.
2. Bananas
For those who are suffering from diarrhea, bananas help to make up for the lost electrolytes and potassium, as well as improve the bowel movements. Therefore, the symptoms of the condition will be significantly reduced. Plus, the fiber in this fruit is able to sooth the stomach and absorb toxins meanwhile the protein acts to aid the repairing process of digestive tract tissues.
Read more Surprising Health Benefits You Can Get from A Banana A Day.
3. Yogurt
To improve your digestion, yogurt would be a wise choice due to its rich content of good bacteria, which has the ability to improve digestive system and prevent its related problems, including constipation and diarrhea.
There are various types of yogurt in the grocery that can make you confused while choosing. However, not any types of yogurt have the same effect. The best one to use is yogurt with active culture. Try to eat plain or unsweetened yogurt since it is better for your health.
Read more 11 Health Benefits of Yogurt.
4. Ginger
Ginger is among the best remedy to improve digestion thanks to its antibacterial and anti-inflammatory properties. This ingredient is highly effective to treat various digestive problems, including gastrointestinal discomforts, digestive has, nausea, bloating and so on.
- Put some slices of fresh ginger in a cup of hot water. Let it steep for some minutes.
- You can also add some honey to improve the taste. Use this tea to drink several times a day
- Alternatively, add ginger into your daily meal
Read more Ginger – A Versatile Natural Home Remedy.
5. Avocado
More than a fruit, avocados are a rich source of nutrients and vitamins, which encourage the function of digestive system. Specifically, the green fruit possesses a high amount of fiber, and monounsaturated fats. These substances act to nurture the digestive tract and help the pancreas, gallbladder work properly.
Plus, thanks to avocado, the beta-carotene can be converted to vitamin A, which is beneficial for gastrointestinal.
Read more Health Benefits of Avocado.
6. Sweet potatoes
Sweet potatoes are enriched with dietary fiber, carbohydrates, magnesium, vitamin B6, and vitamin C. All these valuable substance work well together to aid digestive system. Furthermore, they also can improve the condition of peptic ulcers, inflammatory bowel problems.
Do not get rid of potatoes skin as it also contains great nutrients that are good for your stomach.
Read more Health Benefits of Potatoes.
7. Oats
Fiber is one of the most essential substances that aid digestion. In detail, fiber functions to clean the intestines regulate bowel movement and protect against digestive problems, including diarrhea and constipation.
Besides fiber, oats are also packed with copper, selenium, vitamin E, zinc and other nutrients. These compounds help with indigestion as well as symptom related to gastro-esophageal reflux disease.
8. Cod liver oil
Another ingredient used to improve digestive health is cod liver oil. Being abundant in omega-3 fatty acids as well as fat-soluble vitamin A and D, cod liver oil enable the body to fight against inflammation and boost the immunity. All these can lead to a stronger digestive system.
All you need to do is consume an appropriate amount of cod liver oil a day to gradually improve not only your digestion but also overall health.
9. Peppermint
Peppermint is well known as a strong herb used to assist digestion. This benefit comes from the anti-inflammatory and antiseptic properties. Plus, peppermint can sooth an upset stomach and promote healing process.
- Add peppermint to salads or any dishes in your daily meal
- Put some peppermint leaves into a cup of boiled water and let it steep for a few minutes. Drink the solution 1-2 times a day. You can also use peppermint oil for another option
Read more What Make Mint Leaves A Superfood?
10. Beetroot
Last but not least, beetroot helps to complete our list of superfoods for digestion. This plant is enriched with betaine, fiber, potassium, and other nutrients. All these substance work well together to improve overall digestive health, including preventing bacteria and yeast in the system, reducing bloating, etc.
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