The immune system is an inevitable part of your body since it plays a vital role in maintaining your health and fighting off diseases. Once it fails, various health problems will appear and cause you lots of troubles or even death. Therefore, you’d better prepare to strengthen your own immunity even when you’re totally healthy instead of looking for solution when sickness and ailments visit.
A strong immunity depends on various factors in your daily basis, including stress, sleep quality, physical activity, diet, etc. One contributes the greatest part of health and wellness is your diet. Nowadays, as people prefer fast food or restaurant food, they take in a lot of oil and harmful toxin. Whereas, a healthy immune system relies on a balance diet which is mixed with vitamins and minerals.
However, do not rush to vitamins or minerals supplements. There is a plenty of natural materials that can help you make up for the nutrients deficiency without spending tons of money and more important adverse effect.
Here are top 15 superfood for a strong immunity.
Garlic is considered to be one of the superfoods for a strong immunity and fight against inflammation, infection, common diseases, including coughs, colds, bowel disease, arthritis and so on.
This is due to the rich content of antibiotic, antifungal properties and antiviral in garlic, which contributes greatly to the strong immunity. Furthermore, garlic also has huge impact on lowering blood pressure and regulating cholesterol level.
Studies have proven another ability of garlic is to protect against multiple types of cancer.
Regular consumption of garlic is what many doctor and health experts highly recommend to have a better health.
Read more Garlic – The World’s Healthiest Food.
Do not forget turmeric in your superfood list since the health benefits it brings along can amaze you a lot. To make a strong immune system, turmeric helps treat both rheumatoid arthritis and osteoarthritis and regulate cholesterol levels. Besides, whenever you get inflammation and fever, think of turmeric as a first natural solution to effectively ease the symptom.
Broccoli is a superfood packed with various vitamins and minerals. Specifically, it contains vitamin A, C, E and antioxidants, which make the vegetable perfect dish to have a strong immune system. This is the reason why all mothers want to add this vegetable in their children’s meal.
Note: Do not cook the vegetable too much so that it will be less nutritious than it should be.
It has been confirmed that honey is able to not only reinforce the immune system but also contribute to the health of digestion and improve the condition of diabetes. Moreover, it can eliminate acid reflux and treat other common ailments and diseases such as sore throat, cough, etc. Wounds and scars are also the conditions that can be treated with honey.
These benefits come from the various properties and nutrients in honey, especially anti-microbial, anti-bacteria and antioxidants.
To make use of this ingredient, mix one tablespoon of honey with a few drop of lemon juice in a cup of warm water. Drink this solution every morning after you wake up.
Read more Top 10 Health Benefits of Honey.
Ginger has been always a good companion for human to get a strong immunity as well as deal with ailments and diseases. It possesses a great content of antioxidant, antiseptic, antibiotic, antimicrobial and anti-inflammatory properties.
All these make ginger a great remedy for congestion, colds, fever or even pancreatic cancer or peptic ulcer. Besides, by using ginger, you are helping yourself with gastric mobility, high cholesterol and many other health problems.
There are various ways to consume ginger like adding it into your daily meal or using it as tea, etc.
Read more Ginger – A Versatile Natural Home Remedy.
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