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The immune system is an inevitable part of your body since it plays a vital role in maintaining your health and fighting off diseases. Once it fails, various health problems will appear and cause you lots of troubles or even death. Therefore, you’d better prepare to strengthen your own immunity even when you’re totally healthy instead of looking for solution when sickness and ailments visit.
A strong immunity depends on various factors in your daily basis, including stress, sleep quality, physical activity, diet, etc. One contributes the greatest part of health and wellness is your diet. Nowadays, as people prefer fast food or restaurant food, they take in a lot of oil and harmful toxin. Whereas, a healthy immune system relies on a balance diet which is mixed with vitamins and minerals.
However, do not rush to vitamins or minerals supplements. There is a plenty of natural materials that can help you make up for the nutrients deficiency without spending tons of money and more important adverse effect.
Here are top 15 superfood for a strong immunity.
Garlic is considered to be one of the superfoods for a strong immunity and fight against inflammation, infection, common diseases, including coughs, colds, bowel disease, arthritis and so on.
This is due to the rich content of antibiotic, antifungal properties and antiviral in garlic, which contributes greatly to the strong immunity. Furthermore, garlic also has huge impact on lowering blood pressure and regulating cholesterol level.
Studies have proven another ability of garlic is to protect against multiple types of cancer.
Regular consumption of garlic is what many doctor and health experts highly recommend to have a better health.
Read more Garlic – The World’s Healthiest Food.
Do not forget turmeric in your superfood list since the health benefits it brings along can amaze you a lot. To make a strong immune system, turmeric helps treat both rheumatoid arthritis and osteoarthritis and regulate cholesterol levels. Besides, whenever you get inflammation and fever, think of turmeric as a first natural solution to effectively ease the symptom.
Broccoli is a superfood packed with various vitamins and minerals. Specifically, it contains vitamin A, C, E and antioxidants, which make the vegetable perfect dish to have a strong immune system. This is the reason why all mothers want to add this vegetable in their children’s meal.
Note: Do not cook the vegetable too much so that it will be less nutritious than it should be.
It has been confirmed that honey is able to not only reinforce the immune system but also contribute to the health of digestion and improve the condition of diabetes. Moreover, it can eliminate acid reflux and treat other common ailments and diseases such as sore throat, cough, etc. Wounds and scars are also the conditions that can be treated with honey.
These benefits come from the various properties and nutrients in honey, especially anti-microbial, anti-bacteria and antioxidants.
To make use of this ingredient, mix one tablespoon of honey with a few drop of lemon juice in a cup of warm water. Drink this solution every morning after you wake up.
Read more Top 10 Health Benefits of Honey.
Ginger has been always a good companion for human to get a strong immunity as well as deal with ailments and diseases. It possesses a great content of antioxidant, antiseptic, antibiotic, antimicrobial and anti-inflammatory properties.
All these make ginger a great remedy for congestion, colds, fever or even pancreatic cancer or peptic ulcer. Besides, by using ginger, you are helping yourself with gastric mobility, high cholesterol and many other health problems.
There are various ways to consume ginger like adding it into your daily meal or using it as tea, etc.
Read more Ginger – A Versatile Natural Home Remedy.
Our list of superfood cannot be complete without spinach because of its rich content of vitamin C and various antioxidants and beta-carontene. Therefore, spinach contributes to a strong immune system and the capacity of fighting infection.
7. Green tea
Green tea is so well known for its marvelous effect of health all over the world. It offers a wide range of nutrients and properties that benefit the body in various ways, especially protecting against bacteria and virus. That is the reason why it is a perfect ingredient to help you boost your immune system.
Legend has it that green tea is able to prevent various types of cancer, heart and cardiovascular diseases, osteoporosis and many other diseases. These has been proven in many researches and recommended by a lot of health experts.
Not only does green tea bring lots of health benefits, but it also has a great taste that makes people feel calm and relax. Take a cup of this tea every day to gain a strong immunity soon.
Read more Green Tea Health Benefits.
Almonds make a perfect natural remedy to get a strong immunity and protect against common diseases. This is due to it’s rich of vitamin E, which is a fat-soluble vitamin and essential for a healthy body.
Add almond to your daily diet to successfully improve your health.
Read more Amazing Almond – A Must-Eat Superfood.
Another delicious ingredient used to get a strong immunity is yogurt with active cultures. Regular consumption of yogurt will help you lower the risk of developing intestinal infection, viral infection and eliminate dysentery, diarrhea, etc. Besides, it also helps to quickly get rid of common cough and cold, as well as improve digestive system. The better your digestion is, the better you absorb the nutrients from food sources.
Note: Yogurt with active cultures is the best to use.
Read more 11 Health Benefits of Yogurt.
An inevitable substance that benefits your immunity is vitamin C, which contributes greatly to the production of blood cells, building a shield against infections. Fortunately, oranges are fully packed with this valuable substance. Besides, it is also has other types of vitamins such as A, B9 and nutrients like folate, and copper. All these are beneficial for your immune system, cholesterol and blood pressure levels.
You can consume oranges by having fresh ones directly or drink a cup of orange juice every day.
11. Sweet potatoes
Another superfood to boost immune system is sweet potatoes. Thanks to the rich content of antioxidant beta-carotene, this kind of potatoes is able to combat damaging free radicals, hence promote activity of immunity. At the same time, the vitamin A in sweet potatoes acts as not only an inevitable substance helping the system to go well but also a shield against infection.
Sweet potatoes also contribute to improve conditions of diabetics as it has ability to reduce insulin resistance and adjust blood sugar. There are various health benefits you can get from this ingredient such as dealing with inflammatory problems, constipation, prevent emphysema, colon cancer, stroke and heart diseases.
12. Chicken soup
Hot chicken soup is sometimes all you need when you get cold and sick. It not only has delicious taste but also helps you quickly relieve annoying symptoms. This impact comes from an array of protein and essential nutrients, which immediately boost your immunity. Besides, chicken soup can keep you safe from dehydrated, which is the symptom you easily get when you are sick. At the same time, this remedy also provides vitamin B, magnesium, zinc and calcium to speed up the healing process.
Generally, chicken soup is an ideal solution for a strong immunity.
13. Cayenne pepper
Thanks to the present of capsaicin and pro-vitamin A, cayenne pepper is blessed with the ability of boosting your immunity and preventing ailments and diseases.
More than a spice, cayenne is well known for various health benefits such as for digestion, congestion, colds and other infections. Besides, it works well to relive pain, assist blood circulation, and prevent many severe diseases, including heart diseases, cancer and diabetes, etc.
Include cayenne pepper in your daily diet to see your own health improvement.
Studies have found a lot of nutrients in mushrooms like antioxidant, minerals selenium, copper and so on. All these benefit the immune system in various ways.
By making use of this ingredient, you are improving your heart and liver function and protecting yourself against many types of cancer. Along with that, the risk of getting diabetes and stroke is also decrease.
Note: Shiitake, reishi and maitake mushrooms are wise options for strong immune system.
15. Other tips to increase immune system
- Get enough sleep
- Say “No” to tobacco and alcohol
- Healthy diet with vegetables, nuts, seeds and fruits
- Get some rays
- At least 30 minutes exercise everyday
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