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Cancer is defined as a disease caused by an uncontrolled development of abnormal cells in body part. There are various types of cancer, including skin, lung, breast, colon, prostate, stomach, and pancreatic cancer, etc. This disease has been considered as one of the most common and severe cause leading to fatal death worldwide, especially in US.
Signs and symptoms of cancer
Although each type of cancer has its own set of symptoms, cancer in general shares some common symptoms below:
- Indigestion
- Slow healing process
- Unusual discharge from body
- Abnormal shape and size of moles
- Lumps at the tumor
Cancer causes
There are numerous harmful factors that can contribute to the development of cancer such as aging, genetics, excessive alcohol intake, smoking, obesity, harmful chemicals and toxins, etc.
Since there hasn’t been any certain cure for cancer, you’d better prepare yourself with a good plan to prevent the fatal disease such as a healthier lifestyle including exercise and appropriate diet. Additionally, you can easily make use of simple and available ingredients that you get so familiar in your pantry to keep yourself safe from this disease.
Here are top 10 natural foods to prevent cancer.
1. Green tea
There is no one can deny the great health benefits of green tea. This beverage is enriched with xanthine derivatives, epicatechin, epigallocatechin-3-gallate (EGCG), and other nutrients that are able to inhibit the growth of cancerous cell and free damaging radicals.
Some of the studies have shown positive results of green tea on several cancers like breast, lung, prostate cancer.
Read more Green Tea Health Benefits.
2. Broccoli
Broccoli should be present in your daily meal as a way to prevent cancer. By consuming this vegetable regularly, you are taking in the compounds called glucosinolates, which is necessary for protective enzymes production in the body. These enzymes have the ability to break down cancer-causing chemicals and remove them out of the body.
Broccoli is proven to successfully prevent various types of cancer, including mouth, liver, lungs, bladders, etc.
Read more Surprising Benefits of Broccoli.
3. Walnuts
Walnuts are not less effective than all the food mentioned above in the fight against cancer. Being rich in polyphenols and phytochemicals, walnuts have a powerful antioxidant property to combat cancerous cells growth in the body. Moreover, other strong compounds in the nuts like alpha-linolenic acid and ellagitannins also contribute to the reduction in the risk of getting cancer like prostate and skin cancer.
4. Tomatoes
Another food you can make use of to protect against cancer is the tomato due to the rich of a powerful antioxidant called lycopene in the vegetable. After being absorbed, this antioxidant immediately works to strengthen immunity and defend healthy cells against damage.
It is estimated that people with regular consumption of tomatoes have lower risk of getting cancer, including breast, lung, prostate, stomach cancer, etc.
5. Garlic
The nutrients profile of garlic includes sulfur, arginine, flavonoids, selenium, and others that can be used to inhibit the development of cancer in the body. Several studies have found the link between the garlic consumption and a reduction of the risk in cancer, including lung, stomach and colorectal cancers.
To make use of garlic is to chop and crush some garlic cloves then eat them directly. Otherwise, your can use it in culinary if you can take the taste.
Read more Garlic – The World’s Healthiest Food.
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