Liver, an essential organ in the body system, works with various important functions, including aiding digestion, immune system and metabolism. Also, the liver acts as an immense storage of vital substances, including vitamins, sugar glucose, minerals and other nutrients for the body functioning.
In a normal condition, the liver can actively help to cleanse the cholesterol and clots in the arteries and blood vessels, leading to a better blood circulation. The liver is also capable of flushing out the waste products and toxins in the body as well as increasing the hemoglobin levels and other beneficial hormone. Furthermore, it plays a key role in processing the nutrients intake through food source, making it easier for the body to absorb and use.
Spite of the fact that liver is extremely important to keep the body works properly, there are various factors that can affect the functioning of the organ. One of them are the accumulation of heavy metal, waste and toxins in livers, which are caused by unhealthy diet, lack of physical activities, stress and other factors. Once the liver is failure, many ailments and diseases will appear to harm your health and even lead to death.
To solve the problem, there is no need to rush for any medical care or consult the doctor. Instead, you can simply use simple natural materials that are available at home to remove all the waste out of the liver.
Here are top 10 natural powerful foods for liver detoxification.
Turmeric is well known for its great health benefits that it brings to human and liver cleansing is included into that. Although, turmeric does not directly contribute to the detoxification of the liver, it indirectly promotes the production of the enzyme called glutathione S-transferase used to actively cleanse the organ system. Also, turmeric can accelerate the healing process of liver cells.
- Boil the water added with turmeric powder then drink it twice a day in a few weeks
- Try to add more turmeric in your culinary
There is an old saying that “An apple a day keeps the doctor away” to describe the incredible benefits of apple on human health. In regard to the liver functioning, apples have the ability to flush out the toxins and waste products in the digestive system as well as other body parts. Also, the cholesterol levels can be balanced thanks to the regular consumption of apple. Try to have at least 1 apple a day or consume apple juice instead to keep your liver clean.
Read more Great Health Benefits of Apples.
Walnuts are another effective remedy for liver detoxification thanks to the rich content of amino acid 1-arginine, omega-3 fatty acids and glutathione. All these substances together work to inhibit the liver damage caused by d-galactosamine and carbon tetrachloride.
- Make walnuts your favorite snack between meals
- Alternatively, smash and add walnuts into your salad, soup or other dishes
Studies have found a great impact of broccoli on live functioning as the vegetable provides a required amount of an essential substance, called glucosinolates. Plus, the fat-soluble vitamin E in broccoli greatly contributes to the smooth functioning of the liver.
Furthermore, the effect to aid digestion of broccoli is believed to be useful for the liver detoxifying process.
Read more Health Benefits of Broccoli.
Toxins and waste products are harmful factors that inhibit the liver functioning and can cause various diseases. Fortunately, this problem can be easily treated with the consumption of garlic. The natural material contains an array of valuable substances and nutrients, including allicin and selenium, which can promote the detoxification process in liver as well as prevent cells damage. Besides, these substances also limit the LDL (bad cholesterol) and triglyceride levels, which can harm the liver functioning.
- Consume 2-3 crushed or chopped garlic cloves daily
- Alternatively, add more garlic into your daily diet if you cannot take the burning sensation
Read more Garlic – The World’s Healthiest Food.
Being rich in antioxidants and pectin, grapes are highly effective in detoxifying the liver. Additionally, the glutathione in the fruit acts to reduce the negative effect of free radicals, a harmful factors leading to various diseases. Also, this substance is able to break down the buildup of heavy metal that you constantly take in through food sources while the flavonoid in grapes works with harmful fat.
However, you should consult your doctor if you are taking any medication, as there will be a possible drug interaction.
Among superfoods for liver cleansing, beetroots are standing out as a great remedy to detoxify and improve liver function. Aside from the ability to purify the blood, beetroots are able to reinforce the functioning of liver, making it stronger and work better to excrete the waste products and acids.
- Regularly consume beetroots or its juice on daily basis
- Add beetroots into your daily culinary such as beetroots salad
Lemon has been so popular for its ability to detoxify the body. This strong effect is attributed to the rich in antioxidants of lemons that actively stimulate the functioning of liver to excrete the waste and toxins. Moreover, lemons also enhance the capacity to absorb minerals of liver.
Make the juice from lemons to consume regularly on daily basis. You can also add some salt or honey to improve the taste as well as aid your digestion.
Read more Top 10 Natural Benefits of Lemon.
9. Green tea
There will be a terrible miss if we do not include green tea in the superfoods list for liver cleansing. This beverage has been long considered as a wonderful liquid containing powerful benefits for human health, especially for liver functioning. Specifically, green tea has the ability to remove acids and toxins in liver and break down the fat accumulation at the same time. Furthermore, green tea can provide a huge amount of water to aid in detoxification process. One more important powerful benefit of green tea is preventing various types of cancer, including liver cancer.
Consume 2-3 cups of green tea a day to quickly see the improvement.
Read more Green Tea Health Benefits.
Avocadoes are not only a delicious fruit but also a nutritious source of valuable substances used to detoxify and benefit the liver. In detail, the glutathione acts actively to flush out the harmful toxins and chemical in the organ while aiding liver functioning. Also, avocadoes can regulate the cholesterol levels and break down fats, thereby promote the health of liver.
Read more Health Benefits of Avocados.
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*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.