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Pineapple is considered to be one of the most popular fruits since there is almost no place on earth that people do not know well about it. Although it appears with a spiny and funny looking, no one can deny its sweet and delicious flavor. This tropical fruit can be served fresh, cooked, juiced or even as a drink such as pina colada. It is estimated that pineapple is placed in the second ranks of the fruit that is widely consumed in America, just after banana.
Regardless to sweet and delicious taste, pineapple is also well known for its huge health benefits since it is rich in nutrients, minerals, vitamins, along with fiber, and bromelain. The health effects you can get from pineapple include overall health, respiratory health, digestion, bones, skin, eyes, etc.
Let’s have a closer look at amazing benefits pineapple brings along.
Pineapple is considered to be among the richest sources of vitamin C for human beings. This is an essential substance for a strong immune system as it enhances the white blood cells’ activity and protects against free radical damages.
Adding pineapple to your daily diet is a good way to improve your health.
2. Coughs and colds
As a result of stronger immunity, you are much safer from coughs and colds. Adding to this, the special enzyme in pineapple called bromelain is also associated with the reduction of phlegm and mucus in sinus cavities and respiratory tracts.
Save a place in your fridge for pineapple to have it daily for a better health.
Read more Home Remedies for Cough.
Due to the effect of dealing with free radical, a dangerous metabolism’s byproduct causing harm to several organs and healthy cells, pineapple contributes to the prevention of various types of cancer. After being absorbed, many substances in pineapple such as vitamin A, bromelain, flavonoid compounds, manganese, etc. are activated to combat free radicals. Therefore, it helps to reduce the risk of developing cancers, especially the one of mouth and breast.
Read more How to Prevent Pancreatic Cancer.
A prominent feature of pineapple is that it contains soluble and insoluble fiber, which protects the body against many health problems related to digestion like constipation, diarrhea, bowel irritation, and so on. The fiber present in this fruit works in many ways to help food better dissolve. Additionally, it also scrapes all the excess cholesterol out of blood vessels, giving a boost to heart health.
Read more How to Get Rid of Bloating.
Pineapple is not simply a fruit, it is a natural ingredient used to manage arthritis. This fruit has the ability to reduce the inflammation in joints and muscles, which is the common symptom of arthritis. The proteolytic enzyme in pineapple called bromelain has the function to deal with complex protein. Meanwhile, the anti-inflammatory properties of this fruit is associated with the reduction the arthritis symptoms.
6. Bone health
Many people assume that only calcium is necessary and helps strengthen bone systems, thus underestimate the benefits of pineapple on bone health. In fact, although pineapple is low in calcium, it has large quantity of manganese, which is also inevitable for bone structure.
Read more How to Keep Your Bone Strong and Healthy.
7. Oral health
Pineapple makes an ideal treatment to not only strengthen gums and teeth but also prevent oral cancer. This is thanks to the antioxidants present in the fruit, as well as astringent properties. Particularly, the astringent properties in pineapple are so powerful that it can effectively help with week tissues and body part such as lair loss, tooth loss, muscle weakness, etc.
Read more How to Get Stronger Teeth and Gums.
8. Skin health
Pineapple has always been a good companion on the way to get a perfect flawless skin. Thanks to the exfoliating and collagen synthesizing properties, the fruit makes an ideal exfoliator to remove dead skin cells, making the skin brighter and smoother. Moreover, your fear of acne will also disappear with the use of pineapple. Your skin will definitely look younger with the high content of collagen synthesis in pineapple.
Make use of this fruit by using it both externally and internally.
Read more How to Get Rid of Dry Skin.
9. Eye care
Studies have shown a strong link between pineapple and eye health. Specifically, this fruit has ability to stimulate eye function and reduce the risk of getting vision problems related to aging such as macular degeneration, one of the most common conditions in old age. This is thanks to a substance present in pineapple called beta-carotene, which is essential for your eye health. Therefore, do not for get to include pineapple into your daily food list.
Read more Home Remedies for Irritated Eyes.
10. Nail care
If you are facing with nail problems like dry, brittle nail or cracked nail, it is possibly because you lack vitamin A and B. In this case, there is no need to use vitamin supplements to make up for the deficiency. All you need is a pineapple a day to strengthen and improve your nail condition. This fruit is fully packed with several vitamins, including A and B. Besides consuming pineapple, you can extract the juice and apply onto the nail to quickly see the improvement.
Read more How to Make Your Nails Stronger.
11. Blood circulation
Besides potassium, pineapple also contains an important mineral known as copper that plays a vital role in the formation of red blood cells. As the quality and quantity of red blood cells are improved, the oxygenation to all the organs is also boosted, leading to the better function of system inside body. Notably, it simultaneously helps with cognitive ability and prevention of neural diseases.
Read more Home Remedies for Low Blood Pressure.
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