Pineapple is considered to be one of the most popular fruits since there is almost no place on earth that people do not know well about it. Although it appears with a spiny and funny looking, no one can deny its sweet and delicious flavor. This tropical fruit can be served fresh, cooked, juiced or even as a drink such as pina colada. It is estimated that pineapple is placed in the second ranks of the fruit that is widely consumed in America, just after banana.
Regardless to sweet and delicious taste, pineapple is also well known for its huge health benefits since it is rich in nutrients, minerals, vitamins, along with fiber, and bromelain. The health effects you can get from pineapple include overall health, respiratory health, digestion, bones, skin, eyes, etc.
Let’s have a closer look at amazing benefits pineapple brings along.
Pineapple is considered to be among the richest sources of vitamin C for human beings. This is an essential substance for a strong immune system as it enhances the white blood cells’ activity and protects against free radical damages.
Adding pineapple to your daily diet is a good way to improve your health.
2. Coughs and colds
As a result of stronger immunity, you are much safer from coughs and colds. Adding to this, the special enzyme in pineapple called bromelain is also associated with the reduction of phlegm and mucus in sinus cavities and respiratory tracts.
Save a place in your fridge for pineapple to have it daily for a better health.
Read more Home Remedies for Cough.
Due to the effect of dealing with free radical, a dangerous metabolism’s byproduct causing harm to several organs and healthy cells, pineapple contributes to the prevention of various types of cancer. After being absorbed, many substances in pineapple such as vitamin A, bromelain, flavonoid compounds, manganese, etc. are activated to combat free radicals. Therefore, it helps to reduce the risk of developing cancers, especially the one of mouth and breast.
Read more How to Prevent Pancreatic Cancer.
A prominent feature of pineapple is that it contains soluble and insoluble fiber, which protects the body against many health problems related to digestion like constipation, diarrhea, bowel irritation, and so on. The fiber present in this fruit works in many ways to help food better dissolve. Additionally, it also scrapes all the excess cholesterol out of blood vessels, giving a boost to heart health.
Read more How to Get Rid of Bloating.
Pineapple is not simply a fruit, it is a natural ingredient used to manage arthritis. This fruit has the ability to reduce the inflammation in joints and muscles, which is the common symptom of arthritis. The proteolytic enzyme in pineapple called bromelain has the function to deal with complex protein. Meanwhile, the anti-inflammatory properties of this fruit is associated with the reduction the arthritis symptoms.
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