In this article, Authority Remedies will present top 10 great benefits of oranges on human health.
The orange, or scientifically called Citrus sinensis, is an edible fruit, which belongs to the citrus species as well as family Rutaceae. The fruit is native to Southeast Asia and has been using for eating healthy for thousands of years. Among various types of oranges, the sweet one is the most common and preferable to use.
The most prominent feature of oranges is they are fully packed with vitamin C, an essential antioxidant. Besides, there is a plenty of other vitamins and minerals such as vitamin A, folate, fiber, potassium, copper and so on, that are present in the fruit. As a result, all these substances enable oranges to be not only a common fruit but also a beneficial food for health.
Let’s take a look at top 10 health benefits of oranges.
1. Cancer prevention
Another health benefit you can get from the rich content of vitamin C in oranges is cancer prevention. Vitamin C in oranges, also known as a powerful antioxidant, has been proven the ability to prevent free damaging radicals or cancerous cell from harming other healthy ones. Additionally, people also find a link between the antioxidant hesperidin in oranges and the reduction of tumor development.
2. Immunity system
More than a kind of fruit, oranges are also known as one of richest source of vitamin C that is necessary for our body. This substance is considered as ascorbic acid, an essential antioxidant in the body, which is used to inhibit free damaging radicals. At the same time, vitamin C in oranges has the ability to boost the immune system and promote cell growth. By regularly consuming oranges, you are helping yourself to reduce the risk of developing ailments and diseases.
Read more Top Superfoods for A Strong Immunity.
It would be missed if we do not include the skin care in the health benefits list of oranges. This fruit is blessed to possess a huge quantity of vitamin C, which helps to fight sun damages and pollution. Moreover, this substance is capable of reducing the symptoms of aging such as wrinkles.
Oranges make a great remedy to keep your skin healthy, smooth and flawless. They can be applied both internal and external.
Read more How to Get Rid of Blemishes.
Studies have shown an excellent anti-inflammation property in citrus fruit, including oranges. As a result, by reducing inflammation in several body parts, oranges also lower the risk of diabetes and atherosclerosis. Along with that, you are helping to improve your heart and protect against various heart diseases.
It is recommended that people should take detoxification at least once a year. This is not only good for your health but also very easy to proceed. Among many ingredients you can take for the detoxification process, oranges are believed to be among the most effective and delicious. The nutrients in the fruit function to assist kidney function, making it work better.
At the same time, oranges are fully packed with both vitamin C and A, which are powerful antioxidants used to detoxify the body. Moreover, vitamin A is particularly good for your eye health, especially the ability to see at night.
Read more How to Cleanse Your Body.
There are 2 main types of cholesterol inside our body: good cholesterol (HLD) and bad cholesterol (LDL). When the rate of bad cholesterol is high or even exceed that of good cholesterol, there will be a chance of getting heart diseases and others. Therefore, it is essential to keep the balance of cholesterol inside our body.
In this case, oranges can be a great solution as their ability to balance the rate of good and bad cholesterol in blood has been proven in various studies. Therefore, it is highly recommended to add oranges into your daily diet if you want to improve your cholesterol levels.
Read more How to Reduce Triglyceride Levels.
7. Blood circulation
Oranges are known to possess a relatively high amount of folate or also called vitamin B9, a member of the B complex. This substance plays a vital role in DNA creation and cells growth. Besides, it is also able to prevent the damaging of free radicals, as well as improve the metabolism of the body. Simultaneously, the folate content in oranges actively regulates blood circulation, leading to a better function of most of essential organs inside you.
Read more Home Remedies to Improve Blood Circulation.
8. Blood pressure
Since oranges contain various antioxidants, this fruit has a great impact on the blood vessels, including their activity and function. Specifically, it can regulate the blood flow and reduce the blood pressure. As a result, the risk of developing cardiovascular diseases will be significantly reduced.
Read more Home Remedies for Low Blood Pressure.
9. Digestive system
Besides well-known vitamin C, oranges possess a rich content of fiber, which is used to reduce cholesterol levels and regulate blood sugar levels.
Furthermore, thanks to this content, oranges are very useful for digestive system as it is able to sooth the stomach and make the food move quickly in the intestinal tract. Whenever you have to face diarrhea or irritated bowel, think of oranges as a solution to relieve the symptoms and get recovery soon.
10. Respiratory health
By consuming an appropriate amount of oranges regularly, you can reduce the chance of getting lung cancer. This is due to the content of beta-crytoxanthin, which is essential for respiratory health.
It is estimated that people with frequent consumption of oranges have the 27% lower risk of getting lung cancer.
Read more How to Detox Your Lungs.
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