Top 10 Natural Benefits of Lemon

Top 10 Natural Benefits of Lemon

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Lemon is said to have origin from evergreen species in Asia then enter Europe in the 1st Century AD. Since then, people have used lemon for many purposes such as cooking, baking and drinking. Gradually, they found out the amazing natural health benefits of this little yellow fruit to cure many ailments and cleanse the body.

Specifically, being rich in vitamins and nutrients, including vitamin C, potassium, B-complex vitamins, calcium, fiber and iron, etc. lemon is able to enhance the immune system, boosting the healing process, improve digestion and even fight against cancer, etc. Surprisingly, lemons contain more potassium than apples or grapes.

Besides, many people are also familiar with other uses of lemon at home such as cleansing furniture, especially in the kitchen, keeping insects like ants, cockroaches, etc. out of kitchen.

It would be pity if you were not aware of amazing natural benefits from incredible little yellow fruit. Lets have a closer look at the main uses of lemon.

1. Lightening skin

Whenever it comes to skin problems, lemon is always the first solution on the list thanks to its natural acid. In case of dark skin, lemon helps eliminate the dead cells, reduce pigmentation and lighten the skin. All you have to do is simply rub lemon juice all over the face for few minutes, then rinse off with water. Even with sensitive skin, lemon juice is totally safe.

2. Anti aging

Regular consumption of lemon juice will help reduce the production of free radicals, the cause of aging skin and skin damage. Therefore, your skin will stay younger and fresher.
Anti Aging - Top 10 Natural Benefits of Lemon

3. Reduce inflammation

Regular consumption of lemon juice helps decrease the acidity inside the body and remove uric acid in the joints. Therefore, lemon effectively prevents inflammation from harming your health.
Reduce Inflamation - Top 10 Natural Benefits of Lemon
You can find out more at Home Remedies for Leg Pain.

4. Freshen your mouth

As a powerful treatment, lemon actively boosts the saliva glands, which keeps your mouth from dryness and bad breath. Simply consume sugar-free lemonade everyday or use the solution of lemonade, honey and water to sip during the day.
Freshen your mouth - Top 10 Natural Benefits of Lemon

5. Treat minor burn

For first-degree burn, lemon and honey is an ideal combination to cure. Coconut oil is rich in vitamin E and fatty acids that have anti-inflammatory and antibacterial properties; meanwhile lemon juice helps blur acidic burns.
For further information, you can find out more at Home Remedies for Minor Burns.
Treat Minor Burns - Top 10 Natural Benefits of Lemon

6. Aid digestion

Lemon juice makes a wonderful remedy to aid digestion system by detoxifying your digestion tract and treat other problems such as burping and bloating.
Aid Digestion - Top 10 Natural Benefits of Lemon
For more information, read Home Remedies for Gastritis.

7. Cleanse your body

Purifying the body is among the incredible benefits of lemon juice thanks to its antioxidants and anti-cancer properties. Drink a glass of warm lemon juice and honey every morning before breakfast to detoxify your body or simply consume 1-2 glasses of lemon juice daily.
Cleanse body - Top 10 Natural Benefits of Lemon

8. Lose weight

Lemon juice is a thing that cannot be missed in your daily diet if you want to lose weight since you can use it to overcome the hunger cravings.
Lose weight - Top 10 Natural Benefits of Lemon

9. Treat viral infection

For the ability of boosting the immune system, lemon simultaneously diminishes the infection.
Treat Viral Infection - Top 10 Natural Benefits of Lemon

10. Keep the insects out of kitchen

From a helpful ingredient of human, lemon becomes a nightmare to insects such as ants, cockroaches, flies, etc. Use the lemon juice or small slices of lemon peel to sprinkle on the door thresholds and windowsills, or any places that insects appear or get in.
Insecticides - Top 10 Natural Benefits of Lemon
Read more at Home Remedies for Ants.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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