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Running is considered a great sport for health of heart and overall body. The common enjoyable part of running is that it can be done almost everywhere in the whole world, on streets, along roads and in the comfort of your gym facility or home. There are several surfaces that can stress your feet and also your body when running. Every joint and muscle reaches a certain position where they are stressed, and aches are felt. When it comes to running the body mechanism changes, these changes depend on the surface (soft or hard) level.
There are several ways to improve health through running on different surfaces and avoid stress on your feet and body.
1. Running on grass, sand, and dirt (natural surfaces)
Sand: A lot of runners or let say people like to do their running around the beach. The sandy surface is a very unstable surface of all surfaces and even it has the lowest effect and impact on your body, it still causes the largest injuries on your leg, noticeable in the calves and Achilles tendon area.
Tips: When running on a sandy area like the beach, you must keep your stay for about roughly ten minutes for beginners while for the advanced runners should do it for about thirty minutes. This is necessary to avoid stress on the foot.
Grass: This is known to have the best surface to run by a bunch of experts because it is soft and has a cushion effect. Less impact is felt on more delicate surfaces, and your body can enjoy the stroking of each foot. Note at the back of your mind that running on a grass surface will cause the muscles on the leg to perform harder compared with other surface.
Tips: Make sure you’re in better shape with more adjustable foot and ankles that are high enough to run on grass.
Dirt surfaces: This is just like grass surfaces, which provide cushion effect around the joints. This makes a continuous variation on the running platform.
Tips: Make sure you avoid running on surfaces with debris, tree roots, and other rocks that may lead to a fall and injuries potentials.
2. Running on concrete and asphalts (human-made synthetic surfaces)
Concrete surfaces: They are basically composed of cement rock that is crushed, most pavements are with concrete, and about 5 percent of the roads are made from Concrete surfaces send shocks to the runner’s legs. Although they can be easily used because they are around.
Tips: Folks that dwell in the city will have no choice because of an enormous number of concrete surfaces. When you have the slightest chance, search for softer and flexible surfaces.
Asphalt: A vast majority of us dwells in communities, and there is no grass and running trails around. Although asphalt is the best of road surfaces you can carry out running on when compared with concrete surfaces. Because the roads need drainage and sometimes arcs and cambers they potentially can cause injuries.
Tips: Be extremely cautious when running, to avoid potholes, especially during heavy pour which causes ice. Makes sure you don’t carry out all your training on asphalt surfaces.
3. Running on treadmills
Treadmill: Using a treadmill is best during times when the weather is bad. It involves running on a spot in the sitting room. Common to all treadmills there have display monitors that show the heartbeat, calories lost pace and several other data. Hardness differs from various machines.
Tips: Running on a spot is not exciting at all. Don’t do the entire workout on the treadmill alone; carry out interval to get the best out of the indoor workout.
You might want to learn How To Lower Heart Rate
4. Running on wooden areas
Running where there are constant changes in almost an ideal surface, running around woodlands. God gave soft peat as a blessing to runners; the areas are typically leveled to a degree, and at times there can be muds on the way.
Tips: The wooden areas can be of mixed quality. Although wood-chips can be a treat to a runner, you most do all to avoid it.
5. Running on track (a synthetic surface)
The spongy face of a track is artificial in nature. Running on tracks can be very tedious most especially when it is a long run. People’s calf areas are sprain and hiccups associated with IT band should be watched. Calf muscles can be shortened when cycling on the track.
Tips: Make sure you keep you run short and always cool down when running around the corner.
6. Running on Cinders and snow
Cinders: This is a composition of ash, beautiful rock, slag and carbon which contain running tracks. Small amounts are still present, and you will see them in few town parks. It is easier to run on a road than a cinder, only if it is constantly on maintenance. They can give a good surface and you run can be easily measured.
Tips: If they are well maintained, they are still part of the several suitable surfaces you can do your running on.
Snow: People living in England, will always have the chances to do their running on snow. Snow has the ability to convert a dull path to a wonderland in winter. But when slippery as a result of broken ice makes the run unpredictable.
Tips: Be careful, although it can be pleasant, the pleasure does not last long.
Running is healthy and helps to keep your body in good shape whichever surface you pick. But it’s very important to know how to run properly and use the correct technique.
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