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Broccoli is an edible green plant, which belongs to cabbage family. The cultivation of broccoli has its start in Europe and Mediterranean countries in around the 6th Century BC. Since then, it has been spread throughout Europe then America. Nowadays, broccoli is widely used in all part of the world, especially Africa, Europe, Australia and America.
Broccoli is often used in culinary as cooked or raw with the flowering heads as the main eaten part. However, broccoli shouldn’t be cooked too hard since it will lose essential nutrients. The best ways to serve are to directly eat them fresh as salad or steam them.
Studies have shown various beneficial substances in broccoli such as vitamin A, C, K, fiber, folate, phosphorus, potassium, antioxidants and so on. For these, broccoli is blessed with an array of great health benefits, including improving digestion, immunity, skin, blood pressure, and prevent other diseases.
Let’s explore top 10 health benefits of broccoli that you might not know.
Broccoli is also used to detoxify the body thanks to the presence of vitamin-C, amino acids and sulphur. By flushing out all the free radicals, waste, this vegetable keep the toxin-related problems like itches, rashes, arthritis, etc. at bay.
Read more How to Detox Your Lungs.
Broccoli is fully packed with strong anti-carcinogenic compounds such as diindolylmethane, beta-carotene and nutrients like vitamin A, C, E, potassium, amino acids and so on. All these work well to establish a shield against cancer.
Not only preventing, several studies have shown a positive result of broccoli treating various types of cancer such as breast cancer, prostate cancer, colon cancer, lung cancer, etc. However, as this vegetable can eliminate extra estrogen in the body, it is particularly good for breast and uterine cancer.
3. Skin care
Broccoli is packed with antioxidants, as well as vitamins like vitamin B, E, A and other substances like omega 3 fatty acids, folate and so on. All these work well together to benefit not only your health but also your beauty, especially the skin. By consuming broccoli regularly, you are taking a good care of your skin, making it healthy and radiant.
Besides, the glucoraphanin in broccoli enables the vegetable to minimize negative impact of sun exposure on the skin.
Read more How to Get Rid of Dry Skin.
Studies have proven a great impact of fiber on stomach when it is able to retain water and make the bowel function better. Moreover, this substance plays a vital role in treating constipation, which is the cause of various stomach disorders.
It have been also shown in the study that broccoli is among the richest sources of fiber, which makes it an ideal vegetable for the treatment. Furthermore, broccoli possesses a considerable amount of vitamin and magnesium that are used to help with acidity, sooth the stomach and promote nutrients absorption.
Read more Home Remedies for Acid Reflux.
5. High blood pressure
With regular consumption of broccoli, you are helping yourself with insulin resistance and blood sugar level. As a result, the blood pressure is also regulated. All these benefits are attributed to the rich of chromium and vitamins in the vegetable.
It is highly recommended to add broccoli into your daily diet for your healthier heart.
6. Heart disease
As mentioned above, broccoli is an ideal source of antioxidants, fiber, omega 3 fatty acids, along with many other vitamins and nutrients. This makes the vegetable an excellent remedy to prevent heart disease, as it is able to lower the bad cholesterol and regulate blood pressure. At the same time, the potassium present in broccoli helps sooth the veins and blood vessels, making better blood flow and oxygenation inside body systems.
Read more How to Prevent Heart Stroke.
7. Eye care
Broccoli is believed to benefit ocular health, too. Thanks to vitamin A, phosphorus, zeaxanthin, beta-carontene, and other nutrients in the vegetable, your eyes will be safe from cataracts and macular degeneration.
8. Bone health
Another great benefit broccoli can bring to people is for bone health. This is due to the rich content of calcium, zinc, magnesium, and phosphorus present in broccoli. The vegetable particularly benefits those who are facing the risk of osteoporosis o calcium deficiency like old people, children, pregnant women, etc.
Read more How to Keep Your Bone Strong and Healthy.
To have a healthy body and be safe from ailments and diseases, a strong immunity is inevitable. This cannot be done without essential substances like beta-carotene, minerals and vitamins, especially vitamin C. Fortunately, broccoli contains all such substances and nutrients, which makes it an ideal dish to put on the table every meal.
Read more Top Superfoods for A Strong Immunity.
Since broccoli is so rich in essential nutrients like calcium, vitamins, antioxidants, proteins, iron, etc. it can be missed in the superfood list for pregnant women. This vegetable helps a lot with common digestive problems in pregnancy like constipation.
By using broccoli, parents can also guarantee the health of their unborn child by reduce the risk of birth defects or neural tube defects.
Read more Home Remedies for Morning Sickness.
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