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Proven Health Benefits of Cinnamon

Proven Health Benefits of Cinnamon

Cinnamon is known as one of the oldest spices for culinary. There is a time that cinnamon was considered more precious than gold due to its various functions. More than a spice, cinnamon is used in beverage, embalming and medicine.

This ingredient received the most attention in China for botanical medicine in 2,700 BC. Through time, cinnamon has never lost its popularity and become the most common spice over the world, especially Medieval Europe. Nowadays, to meet the huge demand of people, cinnamon is produced in many forms of goods such as sticks, oil, powder, and so on.

Cinnamon is an excellent source of many nutrients such as fiber, calcium, manganese, carbohydrates, sugar, vitamins, minerals, etc.

Let look through 10 effects that cinnamon can bring to us.

1. Diabetes

Cinnamon turns out to be an excellent remedy for diabetes, especially the one of type 2. This ingredient functions to keep blood sugar in proper levels and effectively deal with the resistance of insulin.

There are 2 common types of cinnamon you can easily find in grocery: Ceylon Cinnamon and Cassia Cinnamon. Although Cassia is better than Ceylon at controlling blood sugar, Ceylon is chosen to be highly recommended by health experts. This is because they contain lower levels of Coumarin, a substance holding a potential risk of liver damage if it is consumed in large amount.

To use cinnamon to adjust blood sugar levels, consume a moderate amount of it daily, along with healthy diet and 30-minute exercise everyday.

Cinnamon good for diabetics - Proven Health Benefits of Cinnamon

For other ingredients to treat diabetes, read more Home Remedies for Diabetes.

2. Cancer

Besides diabetes, cinnamon is also a potential natural treatment used to protect against cancer. This has been tested in several studies then come to a conclusion of cinnamon’s ability to prevent tumors, melanomas and gastric cancers. Furthermore, leukemia and lymphoma cancer are also included in the list of cancers that cinnamon can inhibit.

It is the effect of controlling blood sugar levels that enables cinnamon to combat cancer cell, which is caused or maintained by sugar. Moreover, the cinnamaladehye compounds in cinnamon also contributes to the fight against cancer.

Cinnamon prevents cancer - Proven Health Benefits of Cinnamon

Since there is no sure treatments for cancer, you have to find your own ways to protect against this fatal disease. Read more How to Prevent Colon Cancer and How to Prevent Prancreatic Cancer.

3. Stomach flu

Thanks to the character of anti-bacteria, cinnamon can efficiently improve the condition of stomach flu. This ingredient is believed to actively fight against E-coli, Campylobacter and Salmonella. Besides, the Cinnamaldehyde in Cinnamon Bark Oil acts to successfully combat the adenovirus.

Consume cinnamon daily to have a healthy stomach.

A Healthy Stomach - Proven Health Benefits of Cinnamon

Besides cinnamon, there are various treatments that can naturally effectively treat the condition. You can find out at Home Remedies for Stomach Flu.

4. Cognitive systems

By consuming cinnamon regularly, you are helping yourself to reinforce your cognitive systems. Many researchers have confirmed the theory of that cinnamon has the ability to keep you alert and boost your mood.

In a study, subjects have shown positive results in response time and memory when they started to add cinnamon into the daily diet.

Parkinson and Alzheimer’s diseases are two conditions often appear in old people, which cause a loss in memory and cognitive function. However, recent studies have shown that cinnamon works actively to fight against the symptoms of both diseases, improving the cognitive systems in old people.

Cinnamon good for cognitive system - Proven Health Benefits of Cinnamon

5. Antioxidants

Studies have confirmed that cinnamon is among the richest source of antioxidants in the world. Since the antioxidants are extremely good for our body, cinnamon works actively to improve people health, repair damage in all parts of our body and prevent diseases. Besides, it is also a good companion for women to slow down the aging.

Antioxidant - Proven Health Benefits of Cinnamon

6. Sore throat

As soon as you find the symptoms of cold ore sore throat, think of cinnamon as the first choice of solution. As cinnamon has not only the properties of anti bacteria and warming but also the ability to increase blood flow, it significantly increases blood oxy levels, thus actively fights ailments. This is the reason why cinnamon is often present is Chinese traditional remedies.

Sore Throat - Proven Health Benefits of Cinnamon

For further detail, read more Home Remedies for Sore Throat.

7. Toenail fungus

Another benefit of cinnamon is to treat toenail fungus, even the bad case. It may works even more effectively than many chemical medicines for fungus but without side effect. Any forms of cinnamon can be used to treat this condition such as sticks, tea, powder for eating or few drops of cinnamon oil for soaking your feet.

As soon as you apply the methods, you will see the incredible results.

Toenail - Proven Health Benefits of Cinnamon

To learn more about other natural treatments for this condition, read Home Remedies for Toenail Fungus.

8. Weight loss

Almost of women are not satisfied with their own weight. For those who concern the excess fat in the body, cinnamon can be a great solution. By thinning the blood and increasing blood circulation, cinnamon is likely to give your metabolism a boost, leading to a loss of weight. This character of cinnamon is also good for those with heart diseases.

Be caution not to use cinnamon along with medication for thinning blood.

Weight loss - Proven Health Benefits of Cinnamon

9. Oral health

Unlike chemical products for teeth and gums, cinnamon acts friendly to remove bad bacteria without causing damage to your mouth. You can use cinnamon oil to replace your mouthwashes, toothpaste or even breath mints.

Cinnamon can treat oral problems - Proven Health Benefits of Cinnamon

You might be interested in How to Get Stronger Teeth and Gums for other material used to improve your oral health.

10. Virus fighter

Cinnamon should be kept always by your side to be a good companion to prevent any diseases caused by virus. Even with HIV disease, people have found the ability of cinnamon to inhibit the development of HIV virus into full-blown AIDS thanks to the compounds of Eugenl and Cinnamaldehye in cinnamon.

Therefore, cinnamon is highly recommended to consume daily to improve your health and protect against diseases and ailments.

Virus fighter - Proven Health Benefits of Cinnamon

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*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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