Nutrition Facts of Flaxseeds

Flax, scientifically called Linum usitatissimum, belongs to the genus Linum of the family Linaceae. The plant is cultivated in various cooler regions in the world for food and fiber crop [1]. Flaxseeds ...
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Nutrition Facts of Kiwifruit

Kiwifruit, also known as Actinidia deliciosa, is a popular edible berry that is named after a kind of bird in New Zealand. Kiwi has an oval shape and similar size of a large hen’s egg. While the skin ...
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Nutrition Facts of Chia Seeds

Chia is referred to a species of flowering plant in the mint family, which is native in Guatemala and Mexico. Since ancient time, chia has been cultivated for its tiny black seeds as a commercial purpose. ...
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Nutrition Facts of Sweet Potato

The sweet potato, scientifically known as Ipomoea batatas, belongs to the family Convolvulaceae. The most consumed part of the sweet potato is its edible tuberous roots, which is starchy, large and has ...
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