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Lavender oil is an essential oil extracted from the flowers of the lavender plant by distillation. Since the flower of this plant has a pleasant fragrance, it has been used to make perfumes since ancient time. Nowadays, lavender essential oil is very popular in aromatherapy and produced in many forms of goods such as oil, gel, soaps and lotion.
There is a plenty of benefits that you can get from using lavender oil, including nervous tension elimination, pain reliever, a boost to blood circulation and so on.
Here are 11 health benefits of lavender oil.
1. Sleep quality
Studies have been conducted to prove the effect of lavender essential oil on those who suffer from insomnia. Unlike chemical medicine, some drops of lavender oil placed onto the pillow can help people easily fall asleep and improve their sleep quality without any side effects. For those who are under stress and depression, inhaling the smell of lavender oil is a good way to release the stress and relax.
2. Acne
Acne, the redness and soreness on the surface of skin, is an annoying and embarrassing problem that almost of people have to experience at least once in their life. This is the consequence of a sebum build-up when it cannot be secreted, leading to irritation and visible sores on the skin. Fortunately, the oil from lavender is believed to be among the best natural remedies for this condition. It is able to limit the activity of bacteria causing irritation and inhibit the excessive sebum. Moreover, lavender essential oil also prevents the formation of scar of acne after it is healed. Simply apply the oil onto the affected areas or add it into your skin products for better effect.
There are various natural treatments for acne not only on the face but also other parts of the body. You can find out more at Home Remedies for Back Acne.
3. Hair benefits
Besides the benefit for skin, lavender essential oil also has a great positive impact on human hair. After being applied onto the hair and scalp, the oil immediately functions to eliminate lice and nits. Furthermore, it simultaneously promotes hair growth, especially with those who are suffering from alopecia.
Regularly apply this oil to your scalp to see the improvement overnight.
4. Pain relief
Not only the irritation on skin, lavender oil also a great treatment for several types of pain, especially joint one such as tense muscles, sprains, lumbago, backache, etc. All you need is a massage with lavender oil to relieve from stress and pain in the joints.
5. Headache
For the relaxing properties, lavender oil can be used to get rid of headache. It helps reduce the pressure on blood vessels and make people feel at rest. The common way to apply the remedy is add some drops of the oil into the bath. Soak yourself in it for 15-30 minutes to relieve the pain.
6. Urine flow
Another use of lavender oil is to treat urinary since it has the ability to stimulate the production of urine. Additionally, the oil can balance the hormone and inhibit the inflammation in the urinary bladder. Lavender oil makes a perfect natural remedy to benefit urine flow.
7. Blood circulation
Your blood circulation will be significantly improved thanks to lavender essential oil. This conclusion has been affirmed in various studies with lavender oil. According to those, the oil is beneficial for coronary circulation, along with hypertension, which means both organs and brain activities are stimulated.
By frequently using lavender essential oil, you are helping yourself to not only improve strength and health, but also reduce the risk of heart attack and arthrosclerosis.
8. Digestion
Lavender oil would be an ideal treatment for people who endure indigestion as it can enable food to mobile better in intestine. Besides, it also encourages the gastric juices and bile and improves other digestive diseases like stomachache, vomiting, diarrhea and so on.
9. Toenail fungus
Thanks to the anti-bacterial and anti-swollen properties, lavender essential oil is capable of prevent fungus from growing and inhibit the ailment to return.
All you need to do is make a mixture of lavender oil and tea tree oil with the equal amount then apply it to the affected areas. After a few minutes, rinse off again with lukewarm water. Do this 2-3 times per day and the ailment will soon fade away.
Read more Home Remedies for Toenail Fungus for other remedies to treat this disease.
10. Restless leg syndrome
Lavender oil can effectively treat the syndrome of restless leg due to the anti-inflammatory and relaxing properties without any advanced effect. The twitching will be soon reduced by directly applying the oil on the legs.
For further detail, read more at Home Remedies for Restless Leg Syndrome.
11. Scabies
Lavender essential oil is useful in the fight against scabies. For better effect, you can mix it with olive oil together to cover the affected parts on the body. The symptoms of disease will soon disappear quicker than you expected.
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