It is certain that every housewife is so familiar with sesame – a popularly used seeds in the kitchen. However, not all of them are fully aware of its origin and amazing health benefits.
Sesame seed was first domesticated over 3000 years ago, which makes it the oldest oilseed crops known. Additionally, it is among the highest oil contents of seed with a rich and nutty flavor. Although it is a popular ingredient in receipt all over the world, we still need to be careful with this seed since it can be serious allergen to some people, especially infant and children.
Sesame seed is recognized to be small and light with a smooth or ribbed coat. Being blocked in a tiny shape, the incredible health benefits of sesame are barely known by people.
Here are the reasons why sesame seeds are also called food-medicine
1. Prevent diabetes
According to many researchers, sesame seeds contain a huge amount of magnesium and other nutrients, which are used to fight against diabetes. Specially, sesame seeds, especially sesame oil is able to improve the productivity of the oral antidiabetic drug glibenclamide in type 2 diabetics and lower blood glucose in blood.
2. Reduce blood pressure
As mentioned above, sesame seeds have effect in reducing blood pressure in type-2 diabetes, thanks to the magnesium loaded in the oilseeds. To be more specific, sesame oil can lower systolic and diastolic blood pressure to normal level and the same time reduce lipid peroxidation and antioxidant status.
While high blood pressure is a common concern of many people, low blood pressure makes another worry to the rest. For natural treatments, read more at Home Remedies for Low Blood Pressure.
3. Bone Health
There is no need to give evidence to prove the calcium’s benefits for bone health. Every body knows that it is an essential chemical element that harnesses the bone and prevents osteoporosis. Meanwhile, sesame is rich in this substance. A handful of sesame even contains more calcium than a glass of milk.
Beside, the high zinc in this oilseed also contributes to boost bone mineral density, making the bone much stronger.
4. Prevent Cancer
Being used as a food-medicine for a long time, sesame has proved its function in cancer prevention.
The properties of anti-cancer called phytate, along with magnesium make a wonderful combination to enable anti-cancer to work excellently against cancer cells. Besides, sesame is the one that have the highest phytosterol content among all seeds, which is inevitable in the fight against severe disease such as: leukemia, multiple myeloma, colon cancer, lung cancer, beast cancer, etc.
5. Aid Digestion
Thanks to the rich content of fiber in sesame, this oilseed is able to boost digestive health and relieve constipation.
For more useful tips to improve digestion, you can find out at Home Remedies for Indigestion.
6. Promotes Heart Health
The lowering blood pressure function of sesame partly helps reduce the risk of heart diseases. Furthermore, this wonderful tiny seed contains a substance called sesamol, an antioxidant and anti-inflamatory compound, that is useful in constraining the atherosclerotic lesions.
A daily diet with sesame is recommended to significantly promote your heart health.
To have a better care of your heart, read more Home Remedies for Palpitations.
7. Skin health
When it comes to skin problems, sesame becomes an excellent remedy to encourage the collagen production of the skin, making it more elastic. Additionally, the zinc content in sesame can quicken the process of skin healing from burns and damages.
Regular consumption of sesame every day will effectively keep the skin cancer away.
8. Hair benefits
Not only is sesame beneficial for skin, but it also provides nutrients to scalp and hair, making your hair growth faster, shine and beautiful. It is thanks to the Vitamin B, E complex, along with minerals such as calcium, magnesium, phosphorus and protein presenting in sesame.
9. Oral health
To prove the comprehensive benefits, sesame not only treats problems related to bone, hair, and skin but it also works as a useful ingredient in removing dental plaque, whitening teeth and improving oral health.
By pulling sesame oil daily, you will help yourself reduce the amount of streptococcus mutants in mouth saliva and teeth plaque, thus boost the oral heath. This oil works as effective as mouthwash without any side effects.
10. Get rid of depression
By adjusting oxidation-nitrosative stress and inflammation, sesame seeds help reduce pain and assist moods. Moreover, your sleep quality will be considerably improved.
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