How to Use Coconut Oil

How to Use Coconut Oil

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Being on the top of superfood list, coconut oil has shown itself as a versatile ingredient that is used for numerous purposes like cooking, treating health along with beauty problems and helping in household.

Specifically, some of typical uses of coconut oil you can easily see in daily life include moisturizing skin as well as treating skin problems, balancing hormones and cholesterol level in the body, eliminating bacteria and virus, assisting weight loss and improving digestion. However, not many people are fully aware of excellent coconut oil benefits or how to make the best use of it. If you don’t want to waste the valuable substance, try these 20 uses of coconut oil [1][2][3][4].

For more detail about benefits of this ingredient, read also Proven Health Benefits of Coconut Oil.

Here are 20 ways of how to use coconut oil that are divided in 4 categories: Culinary, Beauty Care, Medicine and Household.

Coconut Oil in Culinary

1. Coffee Creamer

Coconut Oil - How to Use Coconut Oil

If you are a fan of coffee with creamy flavor, try coconut oil instead of milk or other dairy products. This not only offers you a new flavor of coffee but also gives you an extra boost for energy. With a cup of coffee added coconut oil, you will be always ready for a new long day of work.

To get the best flavor when using coconut oil for coffee, use a blender to mix hot coffee, coconut oil and some natural sweetener.

2. Natural Non-Stick Cooking Spray

Have you ever got angry with food stuck on the pan such as fish, meat or eggs? It will ruin not only your dishes but also your mood for eating. So… why don’t you try coconut oil to as a natural non-stick cooking spray?

For how to use coconut oil, simply add 1 tablespoon of coconut oil to the pan before adding food for frying and you will no longer worry about the problem.

3. Baking

Coconut oil is also used commonly to replace vegetable oil or butter in baking goods. By using coconut oil, you can reduce unhealthy fats and increase healthy and beneficial nutrients.

For baking goods that require cold fat, put coconut oil into freezing container before using. Also, remember to cover your pans or baking sheets with coconut oil to easily take baked goods out.

4. Prolong the Life of Eggs

Eggs - How to Use Coconut Oil

This is a coconut oil use that not many people are aware of. By seal the pores in the shell of eggs, you will help them last longer both in and out of the fridge (about 1-2 weeks). This is due the fact that coconut oil prevents the oxygenation from harming the eggs.

Simply use a small amount of coconut oil to cover the shells of eggs and let it dry naturally.

5. Frying or Sautéing

Since coconut oil contains load of healthy saturated fats, it is able to cook at high heat without oxidizing. Accordingly, it would be a great idea to make use of coconut oil to frying and sautéing foods such as meat, fish or eggs. Furthermore, it will keep the foods not stick on the pan.

Besides, there are millions ways on how to use coconut oil you can take advantages.

Coconut Oil in Beauty Care

6. Skin Moisturizer

Coconut oil has been used as an excellent skin moisturizer for long time. It is suitable to be applied on most type of skin, even sensitive or acne prone skin, in very part of your body like face, arms, hands, legs and feet, etc. By applying coconut oil instead of other cosmetics products, you will provide necessary nutrients, water and oil for your skin without causing any side effects. Furthermore, the oil absorbs quickly and doesn’t not make you skin greasy.

To use coconut oil for moisturizing, after washing your skin properly, add an adequate amount of it on your hands and directly apply on your skin with circular motion.

For more treatments for dry skin, read also How to Get Rid of Dry Skin.

7. Makeup Remover

Coconut Oil - How to Use Coconut Oil

Coconut oil makes a perfect choice for makeup remover, which helps you easily remove dust and makeup on your skin. This ingredient is totally safe to use for the skin area around your eyes and lips. Unlike many cosmetics products, coconut oil keeps your skin properly hydrated and moist.

Take a cotton ball and dip in coconut oil. Use it to wipe all over your face.

8. Lip Balm

Dry and cracked lips are a huge problem for both men and women since it not only ruin your look but also cause you pain and irritation while talking and eating. To save you from this issue, there are a lot of commercial lip balms produced to moisturize your lips and keep it from cracked. However, the ingredients in these products are mostly chemical and unhealthy, which is not safe for you if swallowing.

This is when you should resort to coconut oil, an ingredient preventing dryness and harmful impacts of sunlight. Furthermore, it is totally safe to consume.

You can make a handmade lip balm by melting some coconut oil, beeswax and Shea butter together. When it is well mixed, keep the mixture in a lip balm containers and put it in fridge for 6 hours.

9. Oil Pulling

Oral Health - How to Use Coconut Oil

You must have heard of oil pulling method, which helps improve your dental health, whitening your teeth and prevent oral diseases. One of potential ingredients you can use for this is coconut oil that is able to eliminate bacteria, reduce bad breath and strengthen your teeth and gum. This is one of excellent coconut oi uses you should make use of.

Take a mouth-full of coconut oil and swish for some minutes without swallowing it. Finally, spit it out and rinse off again.

10. Shaving Cream

Since coconut oil can make our skin smooth and slippery, shaving will be much easier and comfortable for you if you use it as a shaving cream. This ingredient will make your shave closer and nicer without causing irritation.

First, apply some coconut oil on your skin where needs shaving like legs, arms, under arms with your bare hands. After your skin gets slippery and smooth, shave like normal. Finally, rinse off with clean water.

11. Stretch Mark

Stretch Marks - How to Use Coconut Oil

Stretch mark is a big trouble for women who have experienced pregnancy or weight gain. This problem cannot disappear completely but reduced significantly if you know how to treat it. By nourishing the skin and keep it hydrated, coconut oil can increase the elasticity and fade stretch marks.

After bathing, use an enough amount of coconut oil to rub it over the affected skin. If you are during pregnancy, apply this oil onto the areas that are vulnerable to stretch marks.

If you want to learn more how to reduce these ugly marks, please take a look at Home Remedies for Stretch Marks.

12. Hair Conditioner

Since ancient time, coconut oil has been widely used to improve hair health when being made into natural hair conditioner. With a rich source of vitamins and minerals, coconut oil can provide necessary nutrients and moisture to your hair, making it stronger and healthier. Additionally, the oil also can promote hair growth and treat dandruff [5].

All you need to do is apply coconut oil on your hair from root to tip after shampooing. After several minutes, wash off your hair with clean water.

Coconut Oil in Medicinal Uses

13. Reduce Inflammation

Coconut Oil - How to Use Coconut Oil

When it comes to inflammation, a dangerous condition leading to various chronic diseases, do not skip coconut oil on the list of treatments since this is a potential medicine you should use to improve the condition [6].

According to experts, extra virgin coconut oil contains excellent anti-inflammatory properties. Therefore, you can use it to fight against inflammation both externally and internally.

14. Increase Immunity

Besides anti-inflammatory properties, coconut oil has been also found with powerful antifungal, antibacterial and antiviral properties, which help reinforce your immune system. This, in turn, increases the ability to fight back harmful factors causing various diseases.

Make sure you have some coconut oil to keep in your pantry and take advantage of it every day.

Here are Top Superfoods for Inflammation you might be interested in.

15. Balance Cholesterol Levels

It has been confirmed that coconut oil possesses loads of healthy fats that are able to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in blood. Consequently, a regular consumption and an adequate amount of coconut oil will definitely result in a cholesterol balance in the body. This is among huge health benefits of coconut oil you should know.

16. Digestion Aid

Aid Digestion - How to Use Coconut Oil

Coconut oil is believed to possess a capacity of stimulating growth of healthy probiotics while eliminating bad bacteria. This is due to the antifungal, antimicrobial and antibacterial properties in the ingredient, which can inhibit the development of fungi and parasites. As a result, the nutrients from foods and other sources can be easily absorbed by the digestive system.

17. Weight Loss

One more essential coconut oil benefit is contributing to weight loss. Despite a rich content of healthy fats in coconut oil, the ingredient can absolutely reduce the accumulation of fat in your body, especially the abdominal area. This is because not all of fat are the same and can cause you in increase in weight [7].

With a proper amount of coconut oil on daily basis, you are helping yourself to reduce extra weight as well as improve overall health.

Coconut Oil in Household

18. Shoe Shiner

If you wondering how to use coconut oil in household, think of your most familiar item that you use everyday. Instead of wasting money on leather repair kit or shop, make use of coconut oil to make your shoes look new and shiner.

Use a small amount of coconut oil to rub on your leather shoes, boots or heels so as to give them back their fresh, shiny look.

19. Remove Gum

Gum in Hair - How to Use Coconut Oil

It is not necessary to cut a piece of hair just because it is stuck with gum. This is another useful benefit of coconut oil you should know to deal with daily stuffs.

Whenever you get gum stuck in your hair, clothes or other furniture, try applying some coconut oil over the areas. The oil will effectively remove the gum without any difficult.

20. Furniture Polish

To give furniture in your house a fresh and shiny look, use some coconut oil to cleanse them. No matter which ingredient your furniture is made of, coconut oil can effectively cleanse and reduce dusk.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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