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How to Treat a Hoarse Voice

How to Treat a Hoarse Voice

In this article, Authority Remedies will show you top 15 tips on how to treat a hoarse voice.

What is a Hoarse Voice?

A hoarse voice, known as hoarseness, results from a habit of talking, yelling or singing during a long period of time. It refers to the condition in which there is a change in the pitch or volume of your voice. Basically, hoarseness or a hoarse voice means there is abnormal occurrence for your voice which make you unable to produce smooth normal vocal sounds. You might speak in either a whispery and weak voice or a harsh and deep voice [1].

What causes a Hoarse Voice?

This problem might come from the problem with sound-producing parts or vocal folds or the larynx which is the voice box [2] [3].

This problem can be recorded in anyone, regardless of age or gender. It can be the result of some diseases, such as laryngitis or GERD that stands for gastroesophageal reflux disease. Besides, those who consume alcohol or caffeine too much are more likely to experience hoarseness as well. The dry weather should be blamed for causing this problem in many cases [4] [5].

Also some other conditions such as abnormal growths or polyps of the vocal cords, some internal damage or cancer of throat, problems with thyroid or nerve conditions which make the muscles of voice box weaken [6].

It is obvious that if you want to start the hoarseness treatment, you had better make a change in your daily habits. You have to reduce the time of talking or singing to protect your vocal cords from any other damage. In addition, there are many natural home remedies that you can make use of to quicken the treatment [7] [8].

Here are top 15 simple but very powerful tips on how to treat a hoarse voice that you can consider trying in order to eliminate the hoarseness in your voice and help you regain your smooth vocal.

1. Honey

If you have problems with your throat, which ingredients do you think of immediately? Many of you choose honey and it is completely correct. One of the most popular and traditional natural home remedies to soothe the throat is honey. With anti-inflammatory quality, it is effective to prevent the bacterial infection. To sum up, it is one of the best tips on how to treat a hoarse voice.

Honey - How To Treat A Hoarse Voice

To get the best result, you can consume one spoon of raw honey immediately several times per day.

If possible, you can even combine raw honey with some fresh juice, such as basil leaf, to speed up the healing process.

2. Salt

The popularity of salt in the efforts to soothe the throat may be even higher than that of honey, right? It is simple to find salt in every kitchen no matter where you stay in the world and its effect is almost immediate. With antiseptic quality, salt is super powerful in the prevention of bacterial infection in your throat. Salt is definitely one of the most effective tips on how to treat a hoarse voice.

Salt - How To Treat A Hoarse Voice

  • Get one spoon of salt and dissolve it well in warm water.
  • Use the mixture to rinse your mouth several times per day until you see improvements in your voice.

3. Ginger

Another wonderful recommendation on how to treat a hoarse voice is ginger which has been long used to deal with the mucus in the throat. It is good for the attempts to protect the throat from the bacterial attack [9].

Ginger - How To Treat A Hoarse Voice

  • If possible, you ought to consume fresh ginger slices raw to get its nutrients directly.
  • If you cannot apply the first method, then consume the ginger tea 2-3 times each day by simmering a mixture of fresh ginger slices and hot water in 10 minutes.

4. Cardamom

If you desire a solution for how to treat a hoarse voice as quickly as possible so as to come back to work, cardamom should be prioritized. It is great for the elimination of mucous membranes and bacteria which exist in your throat and worsen the condition.

Cardamom - How To Treat A Hoarse Voice

Like other natural home remedies, cardamom can be chewed raw to keep the throat moisturized.

Another way to fasten the hoarseness treatment is to have some cardamom seeds crushed first and then, to mix it with raw honey. The mixture should be consumed 2-3 times per day.

5. Onion

There is a common reluctance when people have to use onion due to its smell. However, you should not worry about this simple problem, because there are a lot of Home Remedies for Onion Breath. In fact, onion is one of the best tips on how to treat a hoarse voice.

Onion - How To Treat A Hoarse Voice

  • Get an onion cut into pieces and place them into water.
  • Have them boiled in some minutes before straining it.
  • You can pour a bit raw honey to improve the flavor and benefits.
  • Consume the mixture 2-3 times on a daily basis.

6. Garlic

Even though you are not a professional expert of nutrition, you probably know many benefits of garlic beyond the kitchen, right? With strong anti-inflammatory quality, garlic can apparently appear in the list of top tips on how to treat a hoarse voice [10] [11] [12] [13].

  • Get one clove of garlic cut into two parts.
  • Take each in your mouth and suck it slowly to get rid of hoarseness quickly.

7. Roasted Gram

Roasted-Grams - How To Treat A Hoarse Voice

This can be considered as one of the most effective tips on how to treat a hoarse voice quickly and it works as well as salt or honey. You can get rid of the irritations in the throat almost immediately. Another benefit of this remedy is that you do not have to spend much time on preparation. Simply consume some roasted grams before you go to sleep every day.

8. Lemon

One of the easiest ways for how to treat a hoarse voice is lemon. Its acidity is strong enough to prevent inflamed and painful throat. In addition, a high content of vitamin C in lemon is good for your immune system and enables your body to fight against the bacteria by itself [14] [15] [16] [17].

Lemon - How To Treat A Hoarse Voice

  • A lemon should be squeezed to get the fresh juice.
  • Combine one spoon of raw honey and the equal amount of the juice in a glass of warm water.
  • The mixture should be consumed slowly and you ought to do so several times per day.

9. Slippery Elm

This herb is one of the best natural home remedies for how to treat a hoarse voice. It is supportive for the eradication of mucous membranes and hoarseness within a short period of time. You had better get powdered slippery elm [18].

  • Get 2-3 spoons of it into boiling water.
  • Continue to steep the mixture in 5 minutes.
  • Then, you should consume the mixture 2-3 times per day.

However, women who are pregnant should not use slippery elm due to some side effects.

10. Apple Cider Vinegar

With antimicrobial quality, you can see apple cider vinegar in Home Remedies for Laryngitis and other irritations in the throat. Therefore, there is no reason to doubt its efficiency in the hoarseness treatment [19].

Apple Cider Vinegar - How To Treat A Hoarse Voice

  • Get one spoon of this vinegar poured in a glass of water.
  • Consume the mixture 2-3 times per day. If you do not want to swallow it, just rinse your mouth with it.

11. Steam

One of the main cause for hoarseness is dry throat and there is no better cure than steam. You can apply this method instantly at home to treat a hoarse voice.

  • Prepare boiling water and pour some drops of natural essential oils into it, such as lavender oil.
  • Have your head covered and inhale the steam from the water.

Or you can take a hot shower every day to get the same relief.

12. Cayenne Pepper

Cayenne pepper is a popular ingredient used to remove the bacterial infection in the throat effectively. In addition, you may stay away from swollen and painful throat which makes it very challenging to talk. Therefore, cayenne pepper is a great recommendation for those who need a treatment for how to treat a hoarse voice.

Cayenne Pepper - How To Treat A Hoarse Voice

  • One spoon of each honey and powdered cayenne should be mixed together.
  • Consume it on a daily basis.

You can replace raw honey with lemon juice as well.

13. Water

Water - How To Treat A Hoarse Voice

Though drinking water might not bring the instant relief for the pain caused by hoarseness and it is even a bit challenging, you should not decrease the amount of fluid intake every day. Water will eliminate the mucus and irritation in the throat and most importantly, prevent your body from being dehydrated.

If you do not know how much water you should drink per day, please read Home Remedies for Dehydration.

14. Lavender and Chamomile Oil

The combination of lavender and chamomile oil is one of the best natural home remedies for how to treat a hoarse voice. They are both strongly antibacterial and antiviral; therefore, they can forbid the accumulation of bacteria in your throat. You can follow the same procedures as you do with steaming method [20] [21].

15. Breathing

The best and most natural way to cope with dry throat – the main cause for hoarseness – is to practice breathing exercises. We breathe every minute and take it for granted. However, if you are well aware of controlling your breath, it can bring tremendous advantages in every aspect. Now, in the hoarseness treatment, you should hold a deep breath with your nose.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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