Table of Contents
Overview:
The lower part of body is usually the most concerned spot for many youngsters, especially women. The thighs and hips are the locations which excessive fat often accumulates, thus degrading your attractiveness [1] [2] [3].
The most common causes for the accumulation of excessive fat at those spots can be unhealthy lifestyle as well as genetics and hormones [3].
On the other hand, having a nice body is always a dream for most of women. Unlike some people who have already had a perfect one, the rest of them have to work really hard to get a body that they want [4].
However, toning your hips and thighs is not an impossible mission. Healthy meal plans and right exercises will help you get rid of those unwanted fat and you will have a toned low body [5] [6].
Here are the top 15 most recommended remedies for how to tone your hips and thighs that you can consider applying in order to obtain firm thighs and hips as well as bring your attractiveness to the whole new level.
1. Yoga
A lot of people choose yoga as one of their favorite ways to exercise. Yoga can help you on how to tone your hips and thighs as well as reduce fat. Furthermore, it can increase your strength and help you become more flexible. You can also calm your mind while practicing yoga [7].
Practice Surya Namaskar (Sun Salutation) twice every day. It is one of the most well-known asana in yoga which helps you reduce thigh fats. It can also tone up your hips and thighs as well as your entire body [8].
Alternatively, practice other poses like Ananda Balasana (Happy baby pose), Utkatasana (Chair pose), Baddha Konasana (Cobble’s pose), etc.
Note: If you want to learn the right postures, go to studios or ask a yoga practitioner.
Learn other health benefits from yoga at Home Remedies for Palpitations.
2. Cardio and Strength Training Exercises
Cardio workouts are always the best method for how to tone your hips and thighs. Certain cardio workouts and training exercises will help you reduce fat from hips and thighs. Moreover, there are a lot of other exercises for you so that you can do them at home without using equipment [9] [10].
Choose some cardio workouts that fit you and practice them for at least 5 days a week (30 to 40 minutes).
Practice strength training exercises (one-legged squats, lunges, leg extensions, regular squats, leg curls, etc.) for 30 minutes (3 or 4 times a week).
3. Aerobic Exercises
Another way for how to tone your hips and thighs is practicing aerobic exercises. These exercises will help you reduce fat from your inner thighs as well as the entire body [11] [12].
Practice stair climbing exercise every day so that your metabolism and your thigh muscles will be raised [13].
Note: Remember to keep your back straight while stair climbing.
Another option is brisk walking. Brisk walking will burn your fat and tone up your hips and thighs. Furthermore, it will reduce fat in other areas as well. Do this exercise for 30 minutes (5 days a week)
Cycling is also recommended. It is a great aerobic exercise that helps you reduce fat from your thighs and legs as well as build stamina and endurance.
4. Step Up
This exercise is a very effective way for how to tone your hips and thighs. You do not have to do many exercises. Just follow these steps and you will be able to tone your thighs:
- Choose a stable stair case.
- Keep your head up, looking straight and clear. Keep the handrail for balance and stand near the last stair.
- Start the exercise by stepping one foot on the stair. Let that foot handle all of your weight. Bring the other leg up and tap the toes of the back legs on the step. After that, return to your original position.
- Do the exercise every day to see results.
5. Side Leg Raise
Here are one more exercise to help you on how to tone your hips and thighs as well as reduce excessive fat altogether.
- Lie on the floor and keep your legs straight.
- Place the bottom leg behind and place your outside hand in front so that you can keep the other hand balance in order to provide more support to your head.
- Start the exercise by pointing the toes straight right at your head. Push the top leg as high as you can.
- Return to the original position.
- Practice the exercise every day to see results.
6. Squats
This exercise is well-known for its great effect on how to tone your hips and thighs. Furthermore, it can also help you significantly reduce fat at the waist area as well [14] [15].
- Stand still with your shoulders and feet wide apart.
- Keep your balance by keeping your hands in front of you in a straight, stretched posture.
- Lower yourself until your knees are at the right angle.
- Do not let your knees spread over your toes. You should keep your back firm and straight as well.
- Return to your original position.
- Practice the exercise every day to see results.
7. Lunges
Like squats, lunges exercise is an exercise that can help you on how to tones your hips and thighs. You will get a fine-shaped body if you do this exercise daily [16].
- Stand still with your left leg backward and your right leg at the front.
- Lower into a lunge until both the legs are at the correct angle.
- Use your heels carry your weight
- Return to your original position.
Note: Do not let your knees be extended by your toes.
8. Sea Salt
Not only helping you on how to tone your hips and thighs, sea salt can also tighten the skin on those areas. You can use celtic sea salt instead of normal refine salt. Celtic sea salt can keep you hydrated and get rid of fat because it contains minerals.
You can also take a bath with sea salt:
- Mix sea salt (2 cups) with warm water in the tub.
- Add any essential oil (6 to 8 drops)
- Take a bath for about 10 to 20 minutes
- Use this tip for a couple of times a week.
9. Apple Cider Vinegar
Apple cider vinegar has a lot of good benefits for us and one of them is reducing fat. It can also prevent water retention and wash out toxins thanks to the minerals that it contains [17].
- Mix apple cider vinegar (3 parts) with olive oil or coconut oil (1part).
- Massage your thighs and hips with that mixture for 10 minutes.
- Wait for 30 minutes and clean it up with water
- Do this 2 times every day.
- You can also add raw, unfiltered apple cider vinegar (2 teaspoons) and honey into a cup of water. Drink this every morning before your breakfast.
Apple cider vinegar is a useful material for many other treatments. Read more How to Treat Ear Infection and Home Remedies for Leg Pain.
10. Coffee Ground
Coffee can help you smooth, tighten and tone your skin because of the antioxidants and caffeine content in it. Using coffee grounds is also an amazing way for how to tone your hips and thighs [18].
- After brewing coffee, take the leftover grounds (1 tablespoon).
- Add a little honey.
- Apply this on your hips and wait for it to dry before you take a bath.
- Scrub it off with wet hands and clean up with water.
- Perform this solution for 2 or 3 times a week.
11. Cayenne Pepper
Cayenne pepper is a fat-burning food that can get rid of fat on your hips and thighs. It can eliminate toxins and raise metabolism, too [19] [20] [21].
- Mix the juice of a lemon with cayenne pepper powder and grated ginger (1 tablespoon each) then add them into a cup of warm water.
- Drink this 2 times every day.
- You can also use cayenne pepper as one of your ingredients for cooking.
12. Drink Water
Water plays an important role in helping us obtain a healthy body. Drink the right amount of water during the day will help us keep our metabolism high and change fat into energy.
- Eat foods with high water content such as cucumbers, melons, green vegetables, etc.
- Drink water throughout the day (8 to 10 glasses)
- Reduce the amount of caffeine so that your body won’t be hydrated.
13. Coconut Oil
You can also use coconut oil as a way to reduce fat, including fat from your thighs and hips. Coconut oil has medium-chain fatty acids that can be changed into energy instead of fat.
- Use coconut oil to massage your thighs and hips for 10 minutes. Follow this remedy 2 times a day.
- Another option is cooking with extra-virgin coconut oil.
14. Changing Diet
You should know that you can deal with your weight by changing your diet. A healthy diet also improves your skin. So if you want to know how to tone your hips and thighs, you should first eat healthy.
- Drink less sodas, energy drinks and juices. You can drink honey instead.
- Eat low-calorie foods.
- Drink Matcha green tea or lemon tea 2 times a day.
15. Lemon Grass
Lemon glass is often used to make tea and it provides very few calories to your body. If you drink this tea before having meals, it will make you feel full and eat less. Furthermore, it will get rid of your unnecessary food cravings if you drink it in the middle of the day.
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