How to Take Care of Sensitive Skin

How to Take Care of Sensitive Skin

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What is Sensitive Skin?

Sensitive skin is a common problem; however, what make its more complexes is the level of care as well as caution you need to take in your products and treatments. It can be tiring procedures due to high level of frequency [1].

Sensitive skin is more vulnerable in term of allergic reaction toward products for skin care or even irritating factors from external environment. You can observe the most obvious symptoms which are blotchy and red as well as dry or oily skin. Also the sensitivity level is different from one to another; however, they all need dedicated care and attention [2].

Sensitive skin possesses some distinguishable characteristics such as thin and nearly translucent. The skin surface can dry out quickly after contacting with water; also it might get red and become speckled as well as flaking. Furthermore, sensitive skin will react dramatically with sunlight; only couples of hour under the sun can get you a sunburned as well as itchy and red skin. Another obvious sign is the broken veins somewhere in the area of nose and cheeks [3].

Sensitive skin can get rash in case there are changes in the products for skin care or in the external environment. People with sensitive skin might experience fine lines or even premature wrinkles [4].

The causes for reactions of sensitive skin can be numerous and they vary from one person to another. In some people, the chemical substances from detergents, perfumes and other products for skin care can be the cause. For others, it can be the toxins, pollution or dirt is what makes the skin itchy and irritated. Especially, some people’s skins even react to the clothing fiber or weather when it can be rather hot or cold [5].

Another factor which is also significant in causing sensitive skin is the internal change inside your body. For example, stress can cause your hormone to fluctuate which makes your skin more vulnerable to redness or even acne. Additionally, your skin might as well react allergically to some foods [6].

Due to the delicate and reactivity of sensitive skin, it requires a high level of special care and attention. Furthermore, patience is the most important aspect; however, when you are getting used to the procedure, your sensitive skin can be as glowing and healthy as normal skin [7].

Here are the top 15 most effective remedies for how to take care of sensitive skin which you can easily apply from home in order to prevent your sensitive skin from overreact as well as maintain a healthy state for your skin…

1. Lemon Water

The antioxidant property and vitamin C can efficiently fight against the free-radical damage as well as detoxify your blood and keep your skin away from wrinkles, blemishes, acne… [8]

How to use:

  • Extract juice from half a lemon and mix with some warm water. Put in some honey and consume in the morning when your stomach is still empty. Have breakfast 30 minutes after consuming lemon water [9].
  • Another option is consuming water during the day on a regular basis in order to maintain hydration and moisture of the skin and detoxify the body better.

For more information about the benefits and applications of lemon water, please read: Home Remedies for Sore Throat and Prevent Gallbladder Problems.

2. Sunscreen

It is extremely important as it can effectively protect your skin from damages of the UV rays. Due to the fact that majority of sunscreens have toxic ingredients or chemicals that bring negative impacts for your skin, it is wise to choose sunscreens with titanium dioxide or zinc oxide [10].

Those ingredients can bring you protection with no side effects. Also it is best to choose sunscreens with mineral or physical formula as well as the SPF level of 30 [11] [12].

Sunscreen - How to Take Care of Sensitive Skin

No matter what the weather is, it is necessary to apply sunscreen to protect your sensitive skin. Remember to apply at least 20 minutes before going out.

Moreover, remember to avoid staying outside when the sun is strongest such as noon. Also remember to put on a hat with large brim and loose clothes to cover up your skin.

3. Skin Care Product

The products with synthetic fragrances, coloring agents, acids, petrochemicals, sodium lauryl sulfate, harsh exfoliants or alcohol can give your skin irritating sensation.

Therefore, products which contain anti-inflammatory and antioxidant properties should be the excellent choice for your skin. Furthermore, products with fewer ingredients will be better choice for your sensitive skin.

In case, you are having difficulties choosing, you can look for either “fragrance-free” or “hypo-allergenic” type of product.

Remember to test the products before purchasing or at best, consult the specialist before making decision.

4. Cosmetic

This process will need to be done carefully if you have sensitive skin.

For face powder, the ones with fewer preservatives as well as silicon-based foundation are the best choice as it will reduce the chance of getting irritated skin. Eyebrow fillers and pencil eyeliner are also good choices for consideration. More importantly, keep out of products which are waterproof as well as anti-aging complexity.

Remember to not share your personal makeup and discard those old ones. It is recommended to minimize the use of makeup as much as possible.

5. Coconut Oil

The fatty acids from coconut oil can effectively maintain hydration and moisture for your skin. Even better, coconut oil can absorb deep into your skin and nourish your skin from within [13] [14].

The antimicrobial and anti-inflammatory properties can efficiently treat skin problems such as eczema, dermatitis and psoriasis as well as prevent your skin from damage of the sun [15] [16].

Coconut Oil 4 - How to Take Care of Sensitive Skin

You apply coconut oil on your skin and massage before bedtime. Cleanse it after waking up. Another option is take a cup of coconut oil into a hot bath and bath for at least 15 minutes. You will to dry yourself thoroughly after bathing.

Coconut oil is extremely popular in both household item and home remedy. You can find out more at: Home Remedies for Epilepsy and Balance Hormone Levels Naturally.

6. Milk

The soothing and anti-inflammatory properties in milk can cleanse your skin effectively; prevent it from itchiness and dryness by moisturizing and enhancing your skin complexion [17] [18].

In order to cleanse with milk, you can take a cotton pad to apply the milk onto your face. After about 15 minutes, cleanse using warm water.

In order to use face mask made from milk, you can make a paste using half a teaspoon of gram flour with some raw milk. Put in some rose water and honey. Directly apply on the neck and face area. After 10 minutes, cleanse using warm water. Perform once per week.

Milk is something which is always available at home and it also benefits your health in multiple aspects. You find out more about the benefits of milk at: Home Remedies to Increase Your Calcium Level and Get Stronger Teeth and Gums.

7. Rose Water

Containing numerous properties such as antioxidant, anti-inflammatory, antiseptic as well as being considers a cooling astringent from nature, it can help your skin maintain a balance level of pH without causing it to be oily, dry or overreacted [19].

Rose water also works as an excellent toner for your skin as it can control wrinkles, pores and bring out the glowing effect. You can apply some rose water onto your skin and massage before bedtime.

People also use it to remove makeup efficiently. Simply take a cotton ball to apply the rose water and cleanse the makeup. Another option is taking a bath with rose water in order to make your skin fresh and soften.

8. Healthy Foods

By giving extra attention to the level of monounsaturated fats, omega-3s, protein, antioxidants, minerals and vitamins, you can help your skin stay away from irritating sensation and dryness [20] [21].

Healthy Foods - How to Take Care of Sensitive Skin

Consume more foods with anti-inflammatory properties such as avocado, blueberry, tart cherry, sweet potato, ginger, garlic, turmeric, walnut, spinach, olive oil and salmon [22] [23].

Keep out of gluten-based foods such as cereal, wheat bread, soy sauce, beer as well as wheat flour products like barley and rye. Foods containing artificial preservatives and colors together with red wine, egg, soy products are also contributing factors.

9. Green Tea

The well-known antioxidant property of green tea can effectively protect your skin from negative free radicals as well as rejuvenate and soothe the skin [24] [25].

Consume couples of green tea cup per day can significantly help you control sun damage and decrease the aging effects. Another option is storing brewed tea in the fridge and cleansing your face using it [26] [27].

Additionally, it is recommended to choose products for skin care which contain green tea substance.

10. Weekly Exfoliation

This procedure is essential for skin as it helps eliminate dead skin cells which will stimulate the process of skin renewal and improve the texture of the skin.

This process also efficiently decreases the chance of getting acne and blackheads as well as encourages the absorption of moisturizers and serums into skin.

You can make a paste from strawberries with yogurt and some oatmeal. Directly apply on your face and massage. After that, cleanse using cool water and soft cloth. Finish with some mild moisturizers.

Remember to not overuse exfoliation. The appropriate time should be once every 11 days.

11. Honey

Honey 7 - How to Take Care of Sensitive Skin

Considered as a moisturizer from nature, your skin will not get irritating sensation; in fact, the skin will be cleansed perfectly. The simplest method is mixing honey with yogurt and directly applying onto your face. In case your skin has oily portions, you can use face mask made from 4 tablespoon of clay powder with water, honey and lemon pulp. After applying on your face for 20 minutes, cleanse using warm water [28] [29] [30] [31].

12. Oatmeal

It is extremely effective against sensitive skin with oiliness. You can have some grinded oatmeal mixed with an egg yolk to make a paste. Directly apply the paste onto your face. After about 20 minutes, cleanse using warm water. Finish with a mild moisturizer [32] [33].

13. Rose Clay Mask

This is perfect to treat sensitive skin as the oil from rose clay can effective cleanse and moisturize the skin. You can take 2 tablespoons of avocado oil with a drop of chamomile oil, a drop of rose oil, a tablespoon of rose clay and some water. Apply onto your face using spatula or brush. After the mask completely dries, cleanse using warm water.

14. Chocolate Face Mask

Chocolate is beneficial for both your body as well as skin due to its essential nutrients. It can effectively control scars, fine lines and prevent your skin from damage of pollution and sun ray.

Chocolate Face Mask - How to Take Care of Sensitive Skin

You can take 5 tablespoons of cocoa powder with 4 tablespoons of honey, 3 tablespoons of maize powder and 2 tablespoons of mashed avocado to make a paste. Directly apply onto your face. After 15 minutes, cleanse using warm water.

15. Mango Mask

Mango contains various nutrients that benefit both the body and the skin similarly to chocolate. You take out the pulp of a ripe mango and mash it with a teaspoon of sugar. Directly apply this paste onto your skin. For the remaining mango paste, you can put in 3 teaspoons of argan oil and continue to apply on the skin. After about 20 minutes, cleanse using warm water.

Extra Tips:

  • Avoid using hot water for cleansing the skin.
  • Keep out of products with petroleum base.
  • Remember to maintain a simple regimen for skin care in term of ingredients and processes.
  • Keep out of extreme temperature like too cold or too hot.
  • Avoid over-stimulate your skin using rubbing, massaging or cleansing harshly or excessively.
  • Keep out of smoking and alcohol.
  • Remember your allergens in order to avoid.
  • Remember to exercise on a daily basis to encourage blood circulation to the skin.

Tags: home remedies to take care of sensitive skin, how to take care of sensitive skin, sensitive skin treatment, treatment of sensitive skin, remedy to take care of sensitive skin.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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