Table of Contents
Introduction
Have you ever experienced the feeling of wetness and greasiness in your hands? This condition makes you incapable of holding anyone or anything correctly. In most cases, it causes severe embarrassment.
In fact, sweaty hands are not a healthy condition. Therefore, we need to know how to stop sweaty hands so that we do not encounter the disadvantages coming after this problem.
What Are Sweaty Hands?
Sweaty hands or palms are the term medically called as Palmer Hyperhidrosis [1] [2] .
Hyperhidrosis tells the condition in which an individual sweats excessively and uncontrollably.
People with hyperhidrosis can sweat when they are at rest or even when the temperature gets cool.
What Causes Sweaty Hands?
In general, sweating [3] [4] [5] keeps your body staying cool and in most cases of situation, it is entirely natural.
People usually tend to sweat more when the temperatures are warm, when they practice exercises or when being put in response to some specific situations that make them angry, embarrassed, nervous or afraid.
In fact, some of the common causes of sweaty hands can include stress, nervousness, anxiety, and depression. People experiencing this condition are more likely to have overactive sweat glands [6][7] . Excessive sweating of the palms can result in some certain types of infections including bacterial [8] and fungal infections [9] or even the irritation of the skin. Sweaty hands can also ruin people’s normal life by losing their confidence and affecting negatively their social status.
A recent study has stated as excessive sweating influences the hands, underarms and feet, it is named as primary or focal hyperhidrosis.
Meanwhile, when the presence of sweating is caused by another medical condition, it is known as the secondary hyperhidrosis. This secondary condition of sweating is widely found all over the body or just in one particular area.
Read also: Home Remedies for Excessive Sweating
The major symptom of hyperhidrosis is wetness.
How to Stop Sweaty Hands
As sweaty hands cause discomfort and embarrassment to most people, it is essential to look at some of the useful but straightforward tips on how to stop sweaty hands permanently.
There are several ways to deal with sweaty hands that you want to know. One of the simplest and quickest is to count on home remedies. Therefore, we would like to introduce them first.
Those home remedies for sweaty hands have been shown to be available at home and can be carried along with you while you are on the way so that they can stay both fresh and dry during the day.
Follow our 20 powerful handy – tips on how to stop sweaty hands naturally that should not be looked down on.
1. Baking soda
Baking soda is well known for its alkaline nature, which can work wonder as one of the excessive sweating treatments in general and it can be a great tip on how to stop sweaty hands in particular.
How to apply:
- Add three teaspoons of baking soda to a cup of lukewarm water
- Soak your hands in it and leave them on for 30 minutes
- Rub the palms with the soda underneath
- Allow the hands to dry out after finishing
You can apply this treatment to your feet as well.
2. Cold Water
Amazingly, water, especially the cold one is among favorite tips on how to stop sweaty hands.
How to apply:
- Consume from 10 to 12 cups of cold water daily
- Dip your hands or feet in cold water for 20 minutes
Cold water can provide a source of relief for several times of application.
3. Lemon Juice
Another potential tip on how to stop sweaty hands that should be taken into consideration is lemon juice.
You can rub the juice on your hands by using a cotton ball. In case that your skin is little sensitive, you should mix it with a small amount of water.
Also, due to possessing a sweet – source fragrance, lemon serves as a natural deodorant.
How to apply:
- Mix the lemon juice with vodka and apply the solution on sweaty hands
- Rinse it off with clean water after leaving it on for 2 minutes
Or,
- Add salt to the lime juice
- Apply it nicely on the hands until they get dry
This treatment is believed to help slow down the sweat glands activity.
4. Apple Cider Vinegar
Apple Cider Vinegar affords to immerse health benefits, consisting of curing sweaty hands. It can be used for both hands and feet or even drunk with several drops of honey when the stomach is empty.
A cotton ball that is soaked in this solution can be used for the armpits.
5. Potato
This kind of vegetable has excellent help on how to stop sweaty hands both naturally and safely.
How to apply:
- Cut potato into small pieces
- Rub them on your sweaty hands and feet
- Leave it on for a while before rinsing it off with water
The juice extracted from a potato can be applied to certain types of areas which receive the highest risk of excessive sweating in order to solve and treat it consistently.
6. Green Tea
Green tea is of excellent and essential compounds to help you know how to stop sweaty hands efficiently. Thanks to some of both astringent and medicinal qualities present in green tea, it aids in reducing the sweat just by closing the pores.
This healthy tea also supports the excessive oil removal and plays an essential role in banishing the sweat from entering into the skin face.
Consuming green tea on a daily basis can help detoxify your body and thereby reducing the bad odor in the sweat as well as weakening bacterial action on the sweat.
To reap one of the most impressive health benefits of green tea, you should drink up to 3 glasses of green tea per day and rub some ice cubes made from green tea on your hands to eliminate sweating on the hands.
7. Sage Tea Soak
Sage tea possesses astringent properties and is commonly applied to efficiently treat sweaty hands. This kind of tea helps dry out the excessive oils and then protecting your hands from sweating for a few days.
How to apply:
- Prepare a bucket that is full of hot or warm water
- Add from 2 to 3 sage tea bags or even raw tea leaves in the bucket
- Leave it on for 15 minutes and dip your sweaty hands in this solution
- Repeat the treatment within a week for receiving better outcomes
Note: Sage tea is highly recommended to be consumed before the bedtime to foster the results.
8. Alcohol
You might be a little surprised, but, in fact, alcohol is among common tips on for sweating hands.
Since it has a dehydrating and drying effects, alcohol has shown to be one of the most wonderful helps on how to stop sweaty hands.
You can apply directly either alcohol or alcohol-based products to your hands to receive positive outcomes. It is strongly suggested to apply the alcohol wipes from now to help control sweatiness from the palms.
9. Talcum Powder
Talcum powder is another tip on how to stop sweaty hands. But, it is necessary to pay attention to select mildly perfumes or not – perfumed variety from this powder for the purpose because sweaty palms can have a terrible smell when they contact with the fragrance in the talcum powder.
In fact, baby powder can be a good alternative too since it has a mild flavor. The talc found in this powder can aid in keeping as well as controlling the sweat on your hands by creating a layer of the skin surface.
10. Honey
With the combination of honey and apple cider vinegar, this solution can be applied to the hands to eliminate sweating on hands. Also, this cure should be used twice per day to generate better outcomes.
Read also: Top 10 Health Benefits of Honey That You Might Not Know About
11. Rose Water
To control sweaty hands, rose water is an excellent home remedy.
How to apply:
- Take a little amount of rose water before adding several drops of rose oil for fragrance
- Rub this on your hands for a few times
Alternatively,
- Grab some rose petals and then infusing it in white vinegar
- Place this in a bottle
- Rub them on your hands in the morning and evening when it is needed
12. Cornstarch
Just like talcum powder, cornstarch can your answer on how to stop sweaty hands and feet permanently.
How to apply:
- Dust your hair with a little amount of cornstarch powder
- Leave it on for 30 minutes before washing it off
Cornstarch can help absorb the sweat and make them dry out.
13. Witch Hazel
Another excellent tip on how to stop sweaty hands is witch hazel. People have used this herb for years to handle excessive sweating, not only in the hands but also in any body part.
How to apply:
- Prepare witch hazel oil and a cotton ball
- Soak the cotton ball in the oil
- Then, apply it over the hands
You had better follow this remedy twice on a daily basis to regulate your perspiration more efficiently.
14. Tomato
The juice of tomato can have cooling effects on your body. Therefore, you can take advantage of it as a great way to end or at least reduce sweating. If you want to cool down the temperature of your body, you just need to dip the hands in the tomato juice.
Furthermore, tomato also provides a great quantity of sodium. This mineral plays a critical role in keeping your hands dry. You probably have known the benefits of tomato juice when you consume it. But now you get to know another application of its juice.
15. Coconut Oil
Many people think of antiperspirants immediately when it comes to sweating. However, in fact, many foods can serve as natural antiperspirants. And coconut oil is such a typical example which serve as an excellent tip on how to stop sweaty hands.
Coconut oil contains lauric acid which helps to eliminate the bacteria causing bad body odor. It is not to mention the fact that coconut oil possesses such a fresh smell. It would make your hands stop sweating too much for the rest of the day.
You can rub a little oil on your hands and the best time to do so is after bathing. Remember to use a small quantity because the overuse of coconut oil might lead to stains on your clothes.
16. Charcoal
As charcoal has an incredible moisture absorbing effect, you usually see it as a component in a lot of skincare products. Therefore, why don’t we use charcoal directly to absorb sweating in the hands?
In other words, charcoal can serve as a great tip on how to stop sweaty hands. The suggestion is to mix activated charcoal (just one teaspoon) with water and drink it every morning.
It is essential to note that some people suffer from vomiting and pain after consuming charcoal. To prevent it, you should not use the charcoal when your stomach is empty.
For people with any intestinal obstruction, it is better to stay away from this home remedy.
17. Sandalwood Powder
There has been a very interesting application of sandalwood powder since ancient times. In the past, people used to get sandalwood to decorate the forehead. It aims to cool down their head.
Also, according to Ayurveda, sandalwood is really efficient to control the perspiration. Therefore, it is a perfect tip on how to stop sweaty hands.
How to apply:
- Prepare some sandalwood powder, rosewater, and lime juice
- Mix them well
- Apply the paste on your sweaty hands
- After a while, use water to wash the hands
You can repeat the remedy a few times per day and it is necessary to observe the process and notice improvements over time.
18. Wheatgrass
Sweating is a necessary process in the body because it helps us eradicate acids and toxins. If we can find some ways to neutralize the toxins quickly, then sweating will be less. And an excellent option for how to stop sweaty hands is wheatgrass.
You can consume wheatgrass juice 3-4 times on a daily basis to have incredible impacts on your body. However, do not overuse it because you might suffer from headache or nausea.
19. Chamomile
With antibacterial and astringent qualities, chamomile is undeniably one of the most significant tips on how to stop sweaty hands. However, you need to talk to your doctor thoroughly regarding the consumption of chamomile, especially when you are experiencing some medications.
How to apply:
- Get chamomile herb (one teaspoon) in hot water (one cup)
- 5 minutes later, consume the tea
- Repeat 2-3 times on a daily basis
Alternatively, you can use a cotton ball to apply the tea on your sweaty hands. If chamomile herb is not available, you can pour a little chamomile oil in your bath water.
20. Indian Lilac Oil
Last but not least, Indian Lilac oil would be our last recommendation on how to stop sweaty hands. It is dominantly antibacterial and antiseptic, which is appropriate for the treatment of sweating. Moreover, this oil is useful to control the growth of bacteria.
You can use this oil along with some other oils, for example, jasmine or lavender to have better scents. All you need to do is to apply the mixture on your sweaty hands and the effects would come instantly.
Alternative Tips on How to Stop Sweaty Hands
In general, you can handle sweaty hands quickly with our home remedies. Nevertheless, there is nothing to guarantee that the problem does not come back and annoy you again. Instead, some alternative tips are more long-term, which means that they help to address the problem.
Lifestyle Solutions
These following recommendations encourage you to change your lifestyles so that you can get rid of sweaty hands for good.
- Avoid items that worsen sweating
Sweating is a natural process, but some items around you can stimulate sweating without your recognition. Mittens, gloves, or any other items which you usually use to cover the hands are mainly responsible for excess sweating.
Undeniably, they are necessary when you need to go outside the cold weather or perform some specific tasks. However, you had better avoid wearing them indoors or when unnecessary. As they make your hands warm, sweating will happen more.
Another possible cause for excess sweating is some skin products. Petroleum jelly is a popular ingredient to stop dry skin. However, for people experiencing sweating, petroleum jelly might make their hands greasy and sweaty. Coconut oil has the same negative effects.
- Choose an antiperspirant
An antiperspirant is an excellent way to stop sweating, even in your hands. Most people are familiar with using it in their underarm. However, it works perfectly for your hands as well.
When it comes to the selection of an antiperspirant, remember to get an unscented product which contains aluminum zirconium. It is more efficient to help you get rid of sweaty hands.
Besides, if you are careful, you can consult your doctor before purchasing any product. It would help you minimize the potential side effects.
- Relax
Last but not least, stress and anxiety may be responsible for your sweaty hands. Therefore, one of the best ways to stop excessive perspiration is to relax as much as possible. There are various ways to help you achieve this goal, such as doing yoga or meditation.
You can try some breathing exercises that keep your mind calm and relaxed most of the time. They prove to be efficient in the treatment of sweating.
Medical Treatments
Even though most above tips on how to stop sweaty hands are safe for you in the long term, their effects might not come as quickly as some people expect. As a result, they turn to medical treatments in the hope of addressing the problem faster.
Overall, there are several options when you want to stop sweaty hands with medicine. Iontophoresis is the first choice.
- Iontophoresis
In this process, you will submerge your hands in water and an electrical current goes through it. You may feel a tingling sensation at first, but overall it is painless.
It is possible to purchase Iontophoresis kits and do it at home on your own. However, you need to consult your doctor before making your decision on this way on how to stop sweaty hands. It would help to end sweaty hands only temporarily.
- Oral medication
In many cases, doctors will give you oral medicines, like anticholinergics, to handle sweating at once. It is appropriate for those who are not active because the medicine affects your release of sweat.
Thus, if you do exercise regularly, your body cannot regulate the body temperature through sweating as usual. It might be dangerous for your health.
Also, it is not to mention some side effects when you use anticholinergics, for example, dry mouth.
- Botox injections
People usually use botox injections to get rid of wrinkles, but it is also common to make use of botox injections to stop nerves from releasing more sweat. Nevertheless, the effects of botox injections are temporary and pain is a big factor to consider.
What to Avoid
The treatment of sweaty hands cannot be successful only with your adjust of good habits. Knowing how to stop sweaty hands is imperative. However, at the same time, you will need to omit some harmful activities that have unwanted effects on the treatment.
They might vary from foods to skin care products that you use every day. Check the list as following to know what you need to keep far away.
- Sugary and spicy foods
- Curry leaves, garlic, and onion
- Petroleum jelly
- Caffeinated products
- Gloves when unnecessary
- Synthetic clothes
How to Prevent Sweaty Hands
You can minimize the risk of sweaty hands if your diet is full of essential nutrients. However, it is never too late to learn the prevention. Thus, why don’t you look at critical tips on how to stop sweaty hands before it happens?
A proper diet plays a crucial role in the prevention. But you might wonder what a proper diet is for sweaty hands? Here are some necessary components that you need to include in your diet.
- Zinc
The lack of zinc will result in many unwanted effects on your health. Therefore, you would need more than 50 mg of zinc per day. There are various zinc-rich foods around you, such as lamb, oysters, nuts, turkey, and roasted pumpkin.
- Magnesium
Magnesium is as essential as zinc in the treatment of body odor and sweating. You can get it from a variety of foods, including roasted soybeans, cocoa powder, sunflower seeds, and bananas.
- Iodine
Sweaty hands might come from a thyroid disorder, which means the deficiency of iodine in your body. If you want to prevent it, you should use iodine-rich foods, such as fish and eggs. Besides, natural salt is something you need to consider to put into your daily diet.
Conclusion
In general, sweaty hands are not fatal and they do nothing more than some discomforts every day. However, you need to know how to stop sweaty hands so that you can enjoy daily activities to the fullest extent.
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