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How To Stop Sweaty Hands

How To Stop Sweaty Hands


Sweaty hands or palms are the term medically called as Palmer Hyperhidrosis [1] [2] . Hyperhidrosis tells the condition in which an individual sweats excessively and uncontrollably. Persons with hyperhidrosis can sweat when they are at rest or even when the temperature gets cool.

What causes sweaty hands?

In general, sweating [3] [4] [5] keeps your body staying cool and in most cases of situation, it is totally natural. People usually tend to sweat more when the temperatures are warm, when they practice exercises or when being put in the response to some specific situations that make them angry, embarrassed, nervous or afraid.

In fact, some of the common causes of sweaty hands can include stress, nervousness, anxiety and depression. People experiencing this condition are more likely to have overactive sweat glands [6] [7] . Excessive sweating of the palms can result in some certain types of infections including bacterial [8] and fungal infections [9] or even the irritation of the skin [10] [11] . Sweaty hands can also ruin people’s normal life by losing their confidence and affecting negatively their social status.

A recent study has stated as excessive sweating influences the hands, underarms and feet, it is named as primary or focal hyperhidrosis [12] . Meanwhile, when the presence of sweating is caused by another medical condition, it is known as the secondary hyperhidrosis. This secondary condition of sweating is widely found all over the body or just in one particular area.

Read also: Home Remedies for Excessive Sweating

The major symptom of hyperhidrosis is wetness.

How to stop sweaty hands?

As sweaty hands cause discomfort and embarrassment to most people, it is essential to take a closer look at some of the simple but workable tips on how to treat this problem permanently. Those home remedies for sweaty hands have been shown to be available at home and can be carried along with you while you are on the way so that they can stay both fresh and dry during the day.

Follow are 12 powerful handy – tips on how to stop sweaty hands naturally that should not be looked down on.

1. Baking soda

baking-soda-How To Stop Sweaty Hands

Baking soda is well known for its alkaline nature, which can work wonder as one of the excessive sweating treatments in general and sweating hands cure in particular.

How to apply:

  • Add three teaspoons of baking soda to a cup of lukewarm water
  • Soak your hands in it and leave them on for 30 minutes
  • Rub the hands with the soda underneath
  • Allow the hands to dry out after finishing

You can apply this treatment for your feet as well.

2. Cold Water

Amazingly, water, specially the cold one is among common home remedies for sweaty hands.

How to apply:

  • Consume from 10 to 12 cups of cold water daily
  • Dip your hands or feet in cold water for 20 minutes

Cold water can provide a source of relief for several times of application.

3. Lemon Juice

Lemon-Juice-How To Stop Sweaty Hands

Another potential and natural treatment for sweaty hands that should be taken into consideration is lemon juice. You can rub the juice on your hands by using a cotton ball. In case that your skin is little sensitive, you should mix it with a small amount of water. In addition, due to possessing a sweet – source fragrance, lemon serves as a natural deodorant.

How to apply:  

  • Mix the lemon juice with vodka and apply the solution on sweaty hands
  • Rinse it off with clean water after leaving it on for 2 minutes


  • Add salt to the lime juice
  • Apply it nicely on the hands until they get dry

This treatment is believed to help slow down the sweat glands activity.

4. Apple Cider Vinegar

Apple-Cider-Vinegar-How To Stop Sweaty Hands

Apple Cider Vinegar affords immerse health benefits, consisting of curing sweaty hands. It can be used for both hands and feet or even drunk with several drops of honey when the stomach is empty. Using a cotton ball that is soaked in this solution can be used for the armpits.

5. Potato

Potatoes-How To Stop Sweaty Hands

This kind of vegetable has excellent help on how to stop sweaty hands both naturally and safely.

How to apply:

  • Cut a potato into small pieces
  • Rub them on your sweaty hands and feet
  • Leave it on for a while before rinsing it off with water

The juice extracted from a potato can be applied to certain types of areas which receive the highest risk of excessive sweating in order to solve and treat it consistently.

6. Green Tea

Green-Tea-How To Stop Sweaty Hands

Green tea is of great and essential compounds to help get rid of sweaty hands efficiently. Thanks to some of both astringent and medicinal qualities present in green tea, it aids in reducing the sweat just by closing the pores. This healthy tea also supports the excessive oil removal and plays an important role in banishing the sweat from entering into the skin face.

Consuming green tea on a daily basis can help detoxify your body and thereby reducing the bad odour in the sweat [13] as well as weakening bacterial action on the sweat. To reap one of the most impressive health benefits of green tea, you should drink up to 3 glasses of green tea per day and rub some ice cubes made from green tea on your hands to eliminate sweating on the hands.

7. Sage Tea Soak

Sage tea [14] possesses astringent properties and is commonly applied to treat effectively sweaty hands. This kind of tea helps dry out the excessive oils and then protecting your hands from sweating for a few days.

How to apply:

  • Prepare a bucket that is full of hot or warm water
  • Add from 2 to 3 sage tea bags or even raw tea leaves in the bucket
  • Leave it on for 15 minutes and dip your sweaty hands in this solution
  • Repeat the treatment within a week for receiving better outcomes

Note: Sage tea is highly recommended to be consumed before the bedtime to foster the results.

8. Alcohol

Alcohol-How To Stop Sweaty Hands

You might be a little surprised, but, in fact, alcohol is among common cures for sweating hands. Since it has a dehydrating and drying effects [15] , alcohol has shown to be one of the most wonderful helps on how to stop sweaty hands. You can apply directly either alcohol or alcohol based products to your hands to receive positive outcomes. It is strongly suggested to apply the alcohol wipes from now to help control sweatiness from the palms.

9. Talcum Powder

Talcum powder is another home treatment for sweaty hands. But, it is necessary to pay attention to select mildly perfumes or non – perfumed variety from this powder for the purpose because sweaty hands can have bad smell when they are connected with the perfume in the talcum powder.

In fact, baby powder can be good alternative too since it has mild flavor. The talc found in this powder can aid in keeping as well as controlling the sweat on your hands by creating a layer from skin surface.

10. Honey

Honey - How To Stop Sweaty Hands

With the combination of honey and apple cider vinegar, this solution can be applied to the hands so as to eliminate sweating on hands. Also, this cure should be used twice per day to generate better outcomes.

Read also: Top 10 Health Benefits of Honey That You Might Not Know About

11. Rose Water

To control sweaty hands, rose water is an excellent home remedy.

How to apply:   

  • Take a little amount of rose water before adding several drops of rose oil for fragrance
  • Rub this on your hands for a few times


  • Grab some rose petals and then infusing it in white vinegar
  • Place this in a bottle
  • Rub them on your hands in the morning and evening when it is needed

12. Cornstarch

Just like talcum powder, cornstarch [16] can stop sweaty hands and feet permanently.

How to apply:

  • Dust your hair with a little amount of cornstarch powder
  • Leave it on for 30 minutes before washing it off

Cornstarch can help absorb the sweat and make them dry out.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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