What is Premature Ejaculation?
Premature ejaculation refers to the phenomenon when men come sooner than they expect during intercourse. Although there is not a standard timing for every man, most cases experience about 2 minutes before ejaculation. The Sexual Advice Association reported that no less than 40 per cent of men experience this problem in their life .
When a man comes within only one minute of intercourse frequently, he should seek for medication.
What causes Premature Ejaculation?
The first cause for premature ejaculation is related to genetics when the penis of some men is more sensitive. Besides, psychology also has significant effects when the over-excitement can cause premature ejaculation. It is claimed that men who are depressed, anxious or nervous are more likely to undergo this problem. Lastly, some diseases, such as diabetes, contribute to premature ejaculation  .
Normally, men have to ask doctors or professional experts for recommendation and experience treatment to get rid of this problem if it is a big concern of them and their partners. In addition, there are some natural foods that actually have positive impacts on the treatment for premature ejaculation  .
Here are top 15 tips on how to stop premature ejaculation that you can consider applying in order to last longer in bed naturally.
Egg is the first and best tip on how to stop premature ejaculation thanks to its abundance of vitamin D that is believed to be beneficial for high libido. When you eat two eggs per day, your level of testosterone will be improved and you can last longer in bed to satisfy both yourself and your partner.
2. Dark Chocolate
Getting snack is not popular among men. However, you should consider increasing the consumption of dark chocolate because it is another natural home remedies for how to stop premature ejaculation in men. This remedy can enhance the blood circulation and bring more blood to men’s weapon. Furthermore, L-Arginine HcL found in dark chocolate is an amino acid which can have effects on the production of hormones in men .
Carrot is commonly known as a great way to improve the condition of your eyes and skin, right? In fact, it still has many hidden advantages, one of which is to stop premature ejaculation. There are many vitamins and essential minerals in a carrot to foster the function of your penis. In addition, the flow of blood, especially to the penis, will be improved if you consume carrots daily.
The presence of serotonin in oats is the key in the efforts on how to stop premature ejaculation. It is a special substance which can enable you to stay away from stress and anxiety. These are two main causes for premature ejaculation and if you manage to escape from them, there is no need to worry about premature ejaculation any more  .
Avocado is one of the best fruits in the nature as it provides many benefits for human health. In a single avocado, a huge amount of different types of vitamins can be found, from vitamin B, C to vitamin K. They all contribute to the process of bringing more blood to the penis. In addition, proteins and fibers in avocado are great for increasing your desire of intercourse  .
Sufferers of erectile dysfunction might be more familiar with walnuts because it is one of the best home remedies for how to stop premature ejaculation. In the premature ejaculation treatment, it can work as efficiently as other natural home remedies thanks to its richness of proteins and minerals  .
7. Green Celery
Another natural home remedy for how to stop premature ejaculation is green celery which can supply you with a considerable amount of androstenone and adrostenol. These substances are beneficial for boosting your power to last longer in bed.
Blueberries is the next great recommendation on how to stop premature ejaculation. This fruit can do great favor in the attempts to eradicate radicals which are claimed to affect men’s sperm from your body  .
You can choose to consume the juice made from blueberries 2-3 times on a daily basis. Its tasty flavor is an additional advantage.
Bromelain which is present in banana is super effective in the attempts to raise men’s libido and therefore, banana can be considered as one of the best tips on how to stop premature ejaculation. Furthermore, nutrients in banana are also good for the production of sperm in men .
Almond is one of the most effective tips on how to stop premature ejaculation because it can give a large amount of zinc and proteins. Zinc has been well-known to be very beneficial for men’s power in bed; therefore, foods that contain much zinc are the best natural home remedies for premature ejaculation  .
- Get some almonds put under water for one night.
- In the next morning, take them out and you can chew them raw or turn them into powder to mix with water.
Like almonds, mushroom is a great source of zinc and thus, it can appear in the list of top tips on how to stop premature ejaculation. It is also one of the best ways to deal with low libido which refers to men’s willingness of intercourse. From now on, you are recommended to consume more mushroom in your daily meals.
Onion, a familiar ingredient in the kitchen, is another wonderful suggestion on how to stop premature ejaculation fast for men. It is because allcin in onion can make men more eager for intercourse. Allcin is great to improve your flow of blood to help your penis get more blood.
If you want another source of allcin, besides onion, then garlic is a perfect choice. They are both simple to find in the kitchen and they all help men last longer in bed. To get the best result, you are suggested to consume some garlic cloves raw or include it in daily cooking regularly per day.
Please read Garlic – The World’s Healthiest Food.
The efficiency of cereals in the premature ejaculation has been proved by thousands of people in the world. In cereals, scientists found out the presence of thiamine and niacin which have strong connection with longer erections. If cereals are consumed regularly, you can definitely last longer in bed. It is one of the best tips on how to stop premature ejaculation.
Beans, especially kidney beans, are great natural home remedies to help men stop premature ejaculation effectively. They have positive effects on men’s desire to have intercourse and their blood circulation as well.
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