Sickness is one of the oldest problems in the human history and despite the medical advances, there is still no completely effective cure for sickness that can help you stop being sick forever   .
The fact is that in this day and age, whenever the body shows some symptoms of cold or flu, such as coughing or sore throat, people rush to purchase chemical drugs advertised by pharmacies. What they do not tell you in the commercials is the unwanted effects of drugs. Many people are more exposed to the bacterial infection just because of using drugs too frequently  .
Instead, there are natural ingredients you can make use of to prevent and get rid of sickness efficiently. They are simple foods that may appear in your daily meals but you may not realize its tremendous benefits  .
Here are top 15 simple tips on how to stop being sick that you can consider applying in order to prevent yourself from getting sick as well as improve your immunity.
Dehydration, which means a deficiency of water in the body, is actually the most common and serious causes for sickness. Simple as it may sound, if you do not drink enough water every day, the likelihood to get sick increases significantly without your perception. Therefore, you had better bear in mind that consume a sufficient amount of water on a daily basis will help you on how to stop being sick  .
There are many Home Remedies for Dehydration you can try at home.
2. Chicken Soup
This is a very popular recommendation for how to stop being sick and you may be familiar with it since childhood. A bowl of warm chicken soup can soothe the throat and remove the mucus causing coughing – a terrible symptom of sickness that makes everyone want to stay as far away from you as possible. It also provides the body with many nutrients to increase the level of energy so that you can become healthier almost instantly   .
Ginger is the next great tip on how to stop being sick. With strong antibacterial quality, ginger can strengthen your immunity significantly and protect you from getting sick efficiently. It is great if you use it regularly for the prevention  . Furthermore, a cup of ginger tea can calm down the burning sensation in the throat and help you get rid of coughing when you are sick.
- Prepare a fresh ginger and cut it into small slices.
- Place some slices into boiling water.
- A spoon of raw honey can be added to improve the flavor and the benefits.
- Consume the mixture several times per day.
4. Lemon Juice
Lemon has been traditionally believed to be one of the richest sources of vitamin C for centuries. And it is very appropriate in the attempts to stop being sick. You can use lemon juice either before or after you get sick to get rid of its annoying symptoms that may prevent you from enjoying the life to the fullest extent.
It is believed that the throat will tell you when you are sick. In fact, most symptoms of sickness take place in the throat and often last for days if not addressed properly. Fortunately, there is one simple and inexpensive home remedy for sickness you can easily get access to – salt. Gargling every day with salt water will bring immediate effects in the efforts on how to stop being sick. This method is very popular in Asian countries, such as Japan.
Just one spoon of raw honey can work as efficiently as a handful of drugs which may pose threats to your health. Drugs which are advertised on the market can be effective in treating symptoms of sickness, but they are harmful to our immune system after all. As a consequence, there will be times when drugs do not take effect any more   . Meanwhile, honey contains a lot of nutrients that are beneficial to improve the immunity.
In the long term, there is no better method for how to stop being sick than doing exercises regularly. It has been strongly emphasized for ages, but as a consequence of industrialization and modernization, people are prone not to unwind regularly. Gradually, people’s immune system is weakened and it cannot fight against the bacterial attack .
To get the best results, you should do exercises on a daily basis. It is not necessary that you lift weights or train like an athlete. Only a few minutes of walking or swimming can make great differences.
Orange is another great source of vitamin C that plays an important part in the enhancement of immunity. Therefore, if you consume orange either raw or in the form of the juice, you can stop being sick efficiently . .
A frequent consumption of tuna will strengthen your immune system and undeniably, this food is a great tip on how to stop being sick. According to the study published by the University of Oxford, in an experiment, athletes who consumed tuna salad tended to stay away from being sick more effectively than those who did not.
There is an assumption that fruits which are orange in color are the most abundant source of vitamin C. Kiwi will prove it wrong. The amount of vitamin C in a kiwi is as high as that in an orange. You ought to consume it on a daily basis to stop being sick effectively.
In addition to providing much vitamin C, strawberries can also supply many antioxidant nutrients for the body. These prove to be powerful in the prevent of bacterial infection.
Carrot is a natural source of vitamin A and you can totally replace all supplements of vitamin A with this ingredient. It has a series of positive effects on your health in general. Furthermore, women are in favor of carrots to enhance the conditions of your skin and hair.
Spinach is one of the best sources of vitamins and nutrients that play an important role in the prevention of sickness. There are many flavonoid compounds that expel the bacteria and toxins from the body. Spinach is even effective for the treatment of cancer.
Two or three times of consuming beans on a daily basis is a great suggestion on how to stop being sick. In addition, beans are supportive for the digestive system because it can expel more gas and prevent bloating. There are many different types of beans you can use, so you will not be bored when consuming them.
Last but not least, papaya is important in the attempts on how to stop being sick. Many problems that relate to the immunity can be easily treated by papaya. It can have great impacts on the battle against the bacteria and virus by intervening leukocytes that are white blood cells. Here are more Benefits of Papaya.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.