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Sickness is one of the oldest problems in the human history and despite the medical advances, there is still no completely effective cure for sickness that can help you stop being sick forever [1] [2] [3].
In this article, Authority Remedies introduces 15 tips on how to stop being sick.
Introduction
The fact is that in this day and age, whenever the body shows some symptoms of cold or flu, such as coughing or a sore throat, people rush to purchase chemical drugs advertised by pharmacies.
What they do not tell you in the commercials is the unwanted effects of drugs. Many people are more exposed to the bacterial infection just because of using drugs too frequently [4] [5].
Instead, there are natural ingredients you can make use of to prevent and get rid of sickness efficiently. They are simple foods that may appear in your daily meals, but you may not realize its tremendous benefits [6] [7].
But first of all, let’s take a look at what is the primary cause of your sickness! It might help you prevent the problem better.
What Makes You Sick?
Getting sick may be the last thing you expect, but it happens on a regular basis, unfortunately. Some people even consider it as a part of their daily life. It is challenging to distinguish between being sick and feeling not well at the same time.
From sneezing to mild headaches, they can be signs of being sick. Nevertheless, you can reduce the risk of being sick if you understand the real causes behind it.
Finding out the contributors to sickness is the first step to helping you understand how to stop being sick.
Nutrition
It is a perfect moment to remind you of the saying, “An apple a day keeps the doctor away.” There is no denying that food plays such an essential role in the functioning of your body. When your body lacks essential nutrients, it has a high risk of many disorders.
So, what do you need to know about proper nutrition?
Naturally, it refers to your habits of getting enough minerals, vitamins, and nutrients on a daily basis. No particular group of nutrients is superior. You need to combine all of them and try to diversify the nutrients your body gets.
Although nutrient is various for ages and genders, there are some basic rules that anyone can follow to make the best use of their diet.
- Consume more vegetables and fruits every day
- Reduce the number of sugars, fats, and sodium in your diet
- Use whole grains as much as possible
- Lean proteins should be more appreciated than fatty ones
Besides, it is imperative to mention vitamin D, which has significant impacts on the prevention of sickness. According to some studies, if people use vitamin D supplements regularly, they have a lower risk of respiratory tract infection.
On the other hand, the lack of vitamin D is mainly responsible for a weak immune system. And when your immunity is too weak to fight bacteria, your body gets sick more easily.
Thus, the excellent idea is to get much vitamin D into your body from the most productive sources, like egg yolks, mushrooms, and fatty fish.
Food is not the only source of vitamin D. You ought to stay outside to absorb the sunshine vitamin from the sun.
Lack of Sleep
The risk of sickness is higher when people do not have enough time to rest, at night in particular. We all need to know that sleeping enables our immune system to release cytokines, which are useful to prevent inflammation and disorders.
They are even more critical when you have already suffered from sickness or stress. So, a lack of sleep means that your body lacks these protective proteins, which results in a lower chance to combat viruses and infections.
Furthermore, lack of sleep is the primary reason for many following problems:
- Cardiovascular problems
- Diabetes
- Obesity
- Heart diseases
Dehydration
Water is a significant component to support the functioning of all organs in your body. It maintains the moisture level of our throat, nose, and mouth. Also, it brings minerals and nutrients to every cell.
And even when you think you are getting enough water, it might quickly get out of your body through bowel movements, urination, sweating, or breathing. So, if you fail to supply your body with enough water, it might be a chance to develop dehydration.
Whether your dehydration is mild or severe, it is a conventional catalyst for being sick. Sometimes, you may be slow to recognize dehydration as it is more than feeling thirsty. Here are some typical symptoms you will experience due to dehydration:
- A headache
- Extremely thirsty
- Fast heartbeat
- Confusion
- Tiredness
So, how can we manage to avoid dehydration? The answer is super easy. Get more water on a daily basis, especially if the weather is hot and humid.
Besides, some foods have great content of water, and you can include them more in the diet to absorb fluid. Do not wait until you feel thirsty. Instead, keep drinking water many times per day!
Hygiene
Many germs exist on your hands without your recognition. Even though we are told to wash hands carefully before touching foods or our body, many people just ignore its significance. As a result, they spread illnesses easily.
Therefore, one of the crucial tips on how to stop being sick is to wash your hands properly. Antibacterial soap is necessary to remove any germs and bacteria on your hands. Do not cut your time on washing hands. It is essential not only after using the toilet but also before eating, sneezing, coughing, touching pets, or contacting sick people.
Stress
Stress is so common nowadays that people start considering it a regular part. Even though pressure may be useful in some cases (such as helping you finish the work), there is nothing good about chronic stress.
It is a contributor to many health problems. When you are stressed, your body is more easily exposed to infections, and the healing process happens more slowly. In many circumstances, severe stress can even have life-threatening effects.
Thus, it is a great idea to stay away from stress as much as possible.
Genetics
Have you ever realized that some people are more likely to be sick than others?
A typical catalyst for it is the low amount of white blood cell which results from leukopenia. And it raises your possibility of being sick. It is often associated with genetics. In rare cases, you might experience it as a consequence of other disorders.
Besides, a low number of white blood cell causes not only illness but also many other diseases.
Immune System Disorders
When your immune system fails to combat antigens, it is likely that you have immune system disorders. Antigens refer to all harmful substances to your body, such as:
- Viruses
- Toxins
- Bacteria
- Allergens
- Fungi
- Cancer cells
In normal conditions, antibodies, which are proteins, will come to combat harmful substances and protect your body. Nevertheless, due to some problems, your immune system might not work well to fulfill this mission. As a result, the substances attack your body and cause sickness.
This problem can run on family, or you can get it because of malnutrition. Aging is another cause of our immune system becomes terrible throughout time.
Germs
Germs are easy to get, especially in children who usually carry everything, touch any objects, and play in dirty places.
Therefore, you should practice and teach your children to follow hygiene habits, including washing the hands regularly. Bathing is necessary on a daily basis to remove germs and viruses from the body.
Symptoms of Being Sick
It is imperative to learn how to recognize some signs of being sick. It helps you take actions on time and prevent the sickness from getting worse. Some early symptoms might be fatigue, cough, fever, or aches through your body.
Fatigue
If you have little time with sunlight, the possibility is that you might feel tired. However, it is not the same as extreme fatigue. When you have fatigue suddenly, it may be the earliest symptom of being sick.
Extreme fatigue has negative impacts on your daily activities, and it is a great idea to rest some time, instead of trying too hard to perform anything.
A Cough
Early sickness can come with a persistent cough. Besides, it is also an alarming call for you to be cautious of the flu. Usually, the flu virus is responsible for a cough, wheezing, or even chest tightness. You can see mucus, but it is not common in the beginning.
In case you have colored phlegm, the best thing is to consult your doctor for further treatment.
During this period, you should limit the intake of caffeine or tea. Instead, try to increase water in your diet.
A Sore Throat
After coughing, you will soon experience a sore throat. In some cases, viruses can lead to swelling in your throat without coughing. Therefore, you can feel irritated and scratchy in your throat.
Besides, it would be harder to swallow anything with a sore throat. The best recommendation is to consume more water along with salt or baking soda.
Aches
People can mistake body aches as a result of the workout. However, if they happen in your legs, back, and head, they can be the first symptoms of being sick.
Chills are possible to happen along with body aches, and they might be earlier than fever. If you look for ways to cope with chills, try to stay inside a warm blanket to raise your body temperature.
Some medications can be useful to handle body aches, like ibuprofen or acetaminophen (Tylenol). But it is better if you use natural pain-killers.
Fever
When it comes to fever, it indicates that you are combating an infection. Typically, fever makes your body temperature more than 38 degrees Celcius.
If you need to reduce fever quickly, ibuprofen or acetaminophen might be a great option. However, they seem to useless to combat viruses.
Gastrointestinal problems
Symptoms of sickness can expand to the whole body with aches and there is a high likelihood that you experience nausea, vomiting, stomach pain, and even diarrhea.
Dehydration might put your health in danger, especially when you are sick. Therefore, it is necessary to get more water in this period.
How to Stop Being Sick Naturally
Here are top 15 simple tips on how to stop being sick that you can consider applying to prevent yourself from getting sick as well as improve your immunity.
1. Water
Dehydration, which means a deficiency of water in the body, is actually the most common and serious causes for sickness. Simple as it may sound, if you do not drink enough water every day, the likelihood to get sick increases significantly without your perception.
Therefore, you had better bear in mind that consume a sufficient amount of water on a daily basis will help you on how to stop being sick [8] [9].
There are many Home Remedies for Dehydration you can try at home.
2. Chicken Soup
This is a very popular recommendation for how to stop being sick and you may be familiar with it since childhood.
A bowl of warm chicken soup can soothe the throat and remove the mucus causing coughing – a terrible symptom of sickness that makes everyone want to stay as far away from you as possible.
It also provides the body with many nutrients to increase the level of energy so that you can become healthier almost instantly.
3. Ginger
Ginger is the next great tip on how to stop being sick. With strong antibacterial quality, ginger can strengthen your immunity significantly and protect you from getting sick efficiently. It is great if you use it regularly for the prevention.
Furthermore, a cup of ginger tea can calm down the burning sensation in the throat and help you get rid of coughing when you are sick.
- Prepare a fresh ginger and cut it into small slices.
- Place some slices into boiling water.
- A spoon of raw honey can be added to improve the flavor and the benefits.
- Consume the mixture several times per day.
4. Lemon Juice
Lemon has been traditionally believed to be one of the richest sources of vitamin C for centuries. And it plays an essential role in how to stop being sick.
You can use lemon juice either before or after you get sick to get rid of its annoying symptoms that may prevent you from enjoying the life to the fullest extent.
5. Salt
It is believed that the throat will tell you when you are sick. In fact, most symptoms of sickness take place in the throat and often last for days if not addressed properly.
Fortunately, there is one simple and inexpensive tip on how to stop being sick you can easily get access to – salt. Gargling every day with salt water will bring immediate effects in the efforts on how to stop being sick. This method is very popular in Asian countries, such as Japan.
6. Honey
Just one spoon of raw honey can work as efficiently as a handful of drugs which may pose threats to your health. Drugs which are advertised on the market can be effective in treating symptoms of sickness, but they are harmful to our immune system after all.
As a consequence, there will be times when drugs do not take effect any more. Meanwhile, honey contains a lot of nutrients that are beneficial to improve the immunity.
7. Exercise
In the long term, there is no better method for how to stop being sick than doing exercises regularly. It has been strongly emphasized for ages, but as a consequence of industrialization and modernization, people are prone not to unwind regularly.
Gradually, people’s immune system is weakened and it cannot fight against the bacterial attack.
To get the best results, you should do exercises on a daily basis. It is not necessary that you lift weights or train like an athlete. Only a few minutes of walking or swimming can make great differences.
8. Orange
Orange is another great source of vitamin C that plays an important part in the enhancement of immunity. Therefore, if you consume orange either raw or in the form of the juice, you can end your worry about how to stop being sick efficiently.
9. Tuna
A frequent consumption of tuna will strengthen your immune system and undeniably, this food is a great tip on how to stop being sick. According to the study published by the University of Oxford, in an experiment, athletes who consumed tuna salad tended to stay away from being sick more effectively than those who did not.
10. Kiwi
There is an assumption that fruits which are orange in color are the most abundant source of vitamin C. Kiwi will prove it wrong. The amount of vitamin C in a kiwi is as high as that in an orange. You ought to consume it on a daily basis as an excellent tip on how to stop being sick effectively.
11. Strawberry
In addition to providing much vitamin C, strawberries can also supply many antioxidant nutrients for the body. These prove to be powerful in the prevent of bacterial infection. Try strawberry everyday and you no longer wonder how to stop being sick.
12. Carrot
Carrot is a natural source of vitamin A and you can totally replace all supplements of vitamin A with this ingredient. It has a series of positive effects on your health in general. And it is a perfect answer to how to stop being sick.
Furthermore, women are in favor of carrots to enhance the conditions of your skin and hair.
13. Spinach
Spinach is one of the best sources of vitamins and nutrients that play an important role in how to stop being sick. There are many flavonoid compounds that expel the bacteria and toxins from the body. Spinach is even effective for the treatment of cancer.
14. Beans
Two or three times of consuming beans on a daily basis is a great suggestion on how to stop being sick. In addition, beans are supportive for the digestive system because it can expel more gas and prevent bloating.
There are many different types of beans you can use, so you will not be bored when consuming them.
15. Papaya
Last but not least, papaya is important in the attempts on how to stop being sick. Many problems that relate to the immunity can be easily treated by papaya. It can have great impacts on the battle against the bacteria and virus by intervening leukocytes that are white blood cells.
Here are more Benefits of Papaya.
When to See A Doctor
For many, being sick is simply an indispensable part of their life. As a result, a lot of people seem to underestimate it now. It is true that being sick does not require too many medications. Sometimes, all you need is just a rest, which is crucial in how to stop being sick.
Nevertheless, being sick can be risky or even life-threatening. You need to talk to your doctor immediately if you develop one of these signs:
- Severe dehydration
- Breathing difficulties
- Severe pain in the chest
- Dizziness
- Worse cough
Conclusion
In general, being sick has both pros and cons. It might be alarming to warn you of bad habits and urge you to change them. You should learn how to stop being sick with our simple home remedies to protect your health and other people’s health as well.
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