How to Reduce Breast Size Naturally

How to Reduce Breast Size Naturally

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The structure of breasts is made of the embryological tissues and the reason for the developing in size of breasts is due to the high level of estrogen [1].

Breasts also consist of mammary glands which are built up from numerous layers of tissues from different types such as connective, glandular and adipose tissues. Due to the nature of those tissues are receptors of hormone; therefore, breasts are often seen to be fluctuated in volumes and sizes because of the changes of hormones inside the body [2].

Breasts have always been considered the symbol of beauty and femininity which is why women ultimately desire for them to be perfect in both size and shape. Nonetheless, breasts can be abnormal in size which are the result of factors such as obesity, breastfeeding and pregnancy, genetics and changes of hormone within your body as well as some side effects from some kinds of drugs [3].

For those who possess extremely large breasts, they might have some problems emotionally and physically such as tenderness, rashes underneath the breasts, pain in neck and back as well as breathlessness [4].

Furthermore, large breasts can take impact on the posture, attractiveness and confidence of yours. Especially, they will face difficulties in exercising or finding fitting clothes [5].

Here are top 15 most recommended tips for how to reduce breast size naturally that you can consider applying in order to decrease your breast size efficiently with no side effect.

1. Massage

Massage is known as an age-old method for how to reduce breast size naturally as well as get rid of body fat [6] [7].

Breast Massage - How to Reduce Breast Size Naturally

  • Use warm coconut or olive oil on both of your breasts.
  • Massage each of the breasts in circle and upward direction using your ring and middle finger (10 minutes).
  • Repeat this remedy for 2 times every day for at least 3 months to see the result.
  • Another option is using a breast-reduction lotion or cream to massage your breast.

Note: Remember to give equal time to each breast when you massage.

2. Flax Seed

Flax seeds can reduce estrogen level in the body, which is one of the reasons causing oversized breast, because it contains omega-3 fatty acids. Furthermore, harmful toxins will be removed from the body thanks to flax seeds [8] [9] [10].

Flaxseed - How to Reduce Breast Size Naturally

  • Mix ground flax seeds (1 tablespoon) with a cup of hot water. Drink this once every day.
  • You can also drink flax seed oil every day (1 to 2 tablespoons).

Note: Practice this tip until you see the result clearly.

3. Egg White

Egg whites are a good tip for how to reduce breast size naturally. It can tighten the chest area, helping you get firm breasts. As a result, your breast will look smaller.

Egg whites - How to Reduce Breast Size Naturally

  • Beat the egg whites thoroughly into a smooth cream-like texture.
  • Use this on the bottom of the breasts.
  • Wait for 30 minutes.
  • Add the juice of an onion into a cup of water.
  • Rinse off the egg whites by the mixture of onion and water.
  • Follow this tip once every day for a couple of weeks until you get smaller, firmer breasts.

4. Fish Oil

Apart from flax seeds, you can use fish oil for how to reduce breast size naturally because it is rich in omega-3 fatty acids. We can reduce estrogen levels, which is one of the causes of enlarged breasts, thanks to these fatty acids. Another benefit is fish oil can help us reduce body weight [11] [12] [13].

Eat cold-water fish that are rich in omega-3 fatty acids such as salmon, tuna and mackerel [14].

Salmon - How to Reduce Breast Size Natually

You can also eat soybeans, walnuts, flax seeds, flax-seed oil. They are good sources of omega-3 fatty acids.

Note: Fish oil combined with aerobic exercise or cardiovascular is more effective to reduce entire body fat.

5. Healthy Diet

We all know that a healthy, balanced diet will help you on lowering fat in our body in a very good way. Additionally, this will even assist you on how to reduce breast size naturally as well.

  • Eat more seafood like fish for protein because fish are low in calories, which is a good method to lower fat.
  • Stay away from deep-fried, fatty and processed foods.
  • Eat more nuts and green vegetables (broccoli, spinach, kale, etc.). Nuts are great sources of energy and they can help you with weight loss.
  • Eat fresh and organic fruits. They can help you remain healthy and lose weight because they contain antioxidants and high amount of water.
  • Reduce the amount of salt, sugar and unhealthy fat that goes into your body.
  • Drink water or juices from vegetables and fresh fruits
  • Avoid artificial sweeteners that are presented in soft drinks and juices.

Note: Do not crash diet. It will affect your health badly.

6. Neem and Turmeric

This is an ayurvedic way to reduce inflammation of breasts during breast feeding. Neem and turmeric have anti-inflammatory property that can reduce inflammation. As a result, this combination is an excellent solution for how to reduce breast size naturally [15] [16].

  • Take a handful of neem leaves and boil it in 4 glass of water (10 minutes) then strain it.

Neem - How to Reduce Breast Size Naturally

  • Take a little honey and turmeric powder (2 teaspoons) and mix them together.
  • Drink this water every day for a few months.

7. Cardio and Strength-Training Exercises

Some suitable exercises will help you reduce fat from your body, including your breasts. You should choose strength-training exercises and cardiovascular that can target fat in the upper body, especially the chest.

Since most women who have oversize breasts will not be able to do high-impact exercises like jogging or running so you should focus on low-impact cardio workouts. Do these exercises for 45 minutes with equipment like a treadmill, stationary bike or elliptical trainer. You should repeat the exercises at least 5 days a week.

You can also practice some specific strength-training exercises to tighten the chest muscles, which can reduce breast size. For instance, exercises like classic pushup or dumbbell bench press are recommended. Repeat these exercises in 2 or 3 sets (8 to 12 reps each), a couple of times a week to see results.

Note: Remember to wear a well-fitted sports bra when exercising.

8. Ginger

Among many traditional medicines, ginger is often used for how to reduce breast size naturally because it can increase metabolic rate so that the body will burns more fat. Moreover, this can also affect the breast size because they are mostly made of fatty issues [17] [18] [19] [20] [21].

Ginger - How to Reduce Breast Size Naturally

  • Take grated ginger (1 teaspoon) and boil it in a glass of water for 10 minutes then strain it.
  • Add a little honey.
  • Drink this slowly every day (2 or 3 cups).

9. Aerobic Exercises

Another way to raise your metabolism rate is aerobic exercises. As a result, you will be able to lose fat. And once you start reducing fat, you breast size will automatically decrease [22] [23] [24].

  • Do stair climbing every day.
  • Brisk walking is another great aerobic exercise to reduce fat.
  • You can also do cycling to burn fat all over your body.

Note: Make sure to do these exercises for 30 minutes (4 or 5 times a week).

10. Green Tea

Green tea is another effective tip for how to reduce breast size naturally as well as lose weight. Green tea contains catechins that can promote weight loss. It can stimulate the body to burn more calories and get rid of body fat. In addition, it can reduce breast size and reduce the risk of breast cancer [25] [26] [27] [28].

Green tea - How to Reduce Breast Size Naturally

  • Mix green tea leaves (1 teaspoon) with a glass of water.
  • Cover it then steep for a couple of minutes.
  • Strain it and add a little honey.
  • Drink this tea every day for at least a few months (3 to 4 cups each day).

11. Guarana

Guarana is another beneficial herb that can help you on how to reduce breast size naturally. The caffeine content in guarana can raise metabolism so that you can burn fat efficiently. As a result, your breast size will be decreased significantly [29] [30].

Guarana - How to Reduce Breast Size Naturally

  • You can find this herb in tea and capsule form.
  • Take advises from the doctor before you use guarana.

12. Smart Choices of Clothes

Before you can reduce your breast size, you should dress right so that you can hide your oversized breasts.

  • Wear V-necks shirts.
  • Choose dark shaded clothes. Light color clothes will make you look bigger.
  • Never wear horizontal stripes or big floral patterns. You shouldn’t wear too tight clothes either.

13. Pills

This is the easiest way for how to reduce breast size. Even though these pills don’t have scientific backing but people still use them and some women said they have seen good results.

If you want to take these pills, consult the doctor first and then go for pills later.

14. Fenugreek Powder

This is an effective natural ingredient that can assist you remarkably on how to reduce your breast size naturally. As the matter of fact, fenugreek is well-known for obtaining firm breasts.

Fenugreek - How to Reduce Breast Size Naturally

  • Fill ¼ a small bowl with fenugreek and then mix it with water.
  • Apply this on your breasts wait or 5 minutes before wash it off.

15. Hoelen

Lastly, there is a herb named hoelen that is highly regarded on how to reduce breast size naturally. It is a wild mushroom that can get rid of fat and masses in the breasts. It is usually found under the roots of red pine tree.

Note: Make sure that you consult the doctor before using hoelen.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. I hvr read somewhere that..flaxseeds contain high lvls of it helps in breast enlargmnt…so how does it hlps in breast reduction ?…please tell

    1. Hi there,
      Glad to find someone with the same inquiry on this one 😀

      I have also done some research about flaxseed. It is actually recommended for losing weight in general and you know when you lose weight, your boobs might shrink a little bit.

      Well, but flaxseed also contains some kinds of estrogen and of course estrogen will help you grow boobs…

      I might say that in this case, you might use just a little bit of flaxseed and observe since the amount of estrogen in flaxseed is not that high.

      Hope this might help 😀 Love to hear your feedback 😀

      1. A little bit? much..for how much time shud i observe..nd what if they grew..i don want them to grow further anymore…plz help…i had olready bought flaxseeds but i ws just searching how to use flaxseeds for reduction…but there i found to use them for breast i didn’t start taking them..plz help!!!

    2. I read somewhere that fenugreek is used for breast enlargement because it contains estrogen and here it is written that it can be use for reduction of breast size. What should I do if I want to reduce the size of breast?

  2. i have large breast, i mean in an uncommon size, nd i ‘ve always felt uncomfortable whenerver going out. I never heard of how to reduce about the growth of breast. I mean, the whole world talks about how to make boobs grow faster. Thanks god, now i find your article.

  3. I would like to reduce the size of my breasts. I have just started taking the capsules, will this work just as well and how long before I can see results?

  4. I have just started taking the capsules to help reduce my breast size, will this work just as well? How long before I may see results?

  5. I doubt any of these methods will cause any noticeable change in breast size except weight loss or surgery. If you are very large and need at least a pound removed on each breast the many insurances will pay for the reduction.

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