How to Reduce Breast Size Naturally

How to Reduce Breast Size Naturally

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Imagine that the sudden weight you just put on the breasts after your pregnancy or right after a sudden increase in your weight would become…so inconvenient. In this case, as you try hard to get the breasts to look a bit tinier and perkier, obviously, less saggy, then you have us! Get a quick glimpse at some natural methods for how to reduce breast size naturally now.


The structure of breasts is made of the embryological tissues and the reason for the developing in size of breasts is due to the high level of estrogen [1].

Breasts also consist of mammary glands which are built up from numerous layers of tissues from different types such as connective, glandular and adipose tissues. Due to the nature of those tissues are receptors of hormone; therefore, breasts are often seen to be fluctuated in volumes and sizes because of the changes of hormones inside the body [2].

Breasts have always been considered the symbol of beauty and femininity which is why women ultimately desire for them to be perfect in both size and shape. Nonetheless, breasts can be abnormal in size which is the result of factors such as obesity, breastfeeding and pregnancy, genetics and changes of hormone within your body as well as some side effects from some kinds of drugs [3].

For those who possess extremely large breasts, they might have some problems emotionally and physically such as tenderness, rashes underneath the breasts, pain in neck and back as well as breathlessness [4].

Furthermore, large breasts can take the impact on the posture, attractiveness, and confidence of yours. Especially, they will face difficulties in exercising or finding fitting clothes [5].

What are the most common signs of this condition?

There are some commonly known symptoms of this condition that you might be aware:

  • Your breast bud begins to show up.
  • Get the feeling that your breasts are stretched out.
  • Your breasts turn out to be quite sensitive.
  • You feel your chest not as firm as usual. In other words, your chest starts sagging.
  • You probably feel that the breast becomes a bit stiff and painful.
  • You probably experience the feeling of back pain.
  • The bras you often wear no longer fit you.

You might experience some other signs not mentioned here. When you’ve got any question about the symptoms of the condition, make sure to consult the doctor.   

Did you know the factors that affect your breast size?

Before learning how to reduce breast size, let’s find out what could affect it! Undeniably, the size of your breasts is mainly determined by a certain number of factors. Still wondering? Here they are now:


The genes serve an important role in deciding the shape and size of your breast by impacting the certain levels of the hormones that influence the breast tissues. How come? Well, your genes naturally dictate both of your hair and the color of the skin, how tall you are, and a lot of other things including the breast size.  

However, these genes tend to predict the breast baseline of your own, not the real size. Most women are born with their different sizes of breasts, and these can change during their lifetime.

Following a surgical oncologist who specializes in breast cancer, it doesn’t mean that you’re ensured to have a C-cup when your mother and sister do. But this is surely more likely for you than somebody who was born into a family with a history of A-cup.   

Your weight

Breasts are made up of the supportive tissue, milk glands, ducts, and fat. Obviously, some women would own more supportive tissue than fat and so on.

Not to mention how large or small your breasts are, you need to know that there’s a large part of the breast tissues composed of fat here. For this reason, the typical size of your breast possibly changes when you’re supposed to gain or lose your weight.

But remember that, you won’t probably witness a big change when you try to gain or lose a few pounds only. It must be a remarkable weight gain or loss if you want to see your breast size change.

Your age

With the growing age, every ligament that tends to hold the breasts together will easily wear out, leading your breasts to sag, of course. However, if you find it hard to understand when experiencing the sudden breast changes, and you have no idea at this time. It’s best to consult your doctor.

While it’s more likely because of something that you haven’t thought about, it can be a big sign of any specific tumor or development in the breast. And do not panic at all whenever you see any change. We still recommend you to get your breasts checked out.

Your pregnancy and breastfeeding

It’s due to fluctuations in your hormones, the breasts are more likely to swell while you’re still breastfeeding and deflating once you stop doing that. Well, pregnancy boobs are phenomena, especially when your breasts can even grow a lot of cup sizes during this period due to the hormonal changes.

These kinds of changes include the increases in the progesterone, and the breasts will swell up much more when you’re breastfeeding. This is thanks to the milk entering in. Don’t worry since these changes will turn back to normal from 3 to 6 months. And once you have more kids, these effects could be more standing out.

A few women probably experience such changes in their breast size and shape right after several births and breastfeeding.

Your birth control

Another great thing you might not know here is that your birth control would do more than preventing an unexpected pregnancy. It helps regulate the entire period. In detail, the hormonal birth control solutions like the shot, the pill, and the IUD will indeed affect the size of your breast.

According to Jennifer Wider, a health expert, it’s mostly because of the water retention, and it tends not to last at all. People find it extremely noticeable as somebody begins the birth control.

Your pectoral workouts, push-ups, bench presses

If you began lifting up lately and then noticed your boobs appear a bit perkier recently, that could be relevant.

Doing some pectoral exercises will help power up the pecs, which typically sits right behind the breast tissue, and might lead the boobs to push out a bit more than usual. Also, bear in mind that these workouts won’t indeed raise the breast size at all, but they probably grow the muscle behind your breast as well. This will make them a bit larger.

Now that you’ve already known all of the various factors that are highly responsible for the shape as well as the size of the breasts! Let’s look at some natural ways for how to reduce breast size below:

21 Effective tips for how to reduce breast size

Here are top 21 most recommended tips for how to reduce breast size naturally that you can consider applying in order to decrease your breast size efficiently with no side effect.

1. Massage

Massage is known as an age-old method for how to reduce breast size naturally as well as get rid of body fat [6] [7].

Breast Massage - How to Reduce Breast Size Naturally
Breast Massage
  • Use warm coconut or olive oil on both of your breasts.
  • Massage each of the breasts in the circle and upward direction using your ring and middle finger (10 minutes).
  • Repeat this remedy for 2 times every day for at least 3 months to see the result.
  • Another option is using a breast-reduction lotion or cream to massage your breast.

Note: Remember to give equal time to each breast when you massage.

2. Flax Seed

Flax seeds can reduce estrogen level in the body, which is one of the reasons causing oversized breast, because it contains omega-3 fatty acids. Furthermore, harmful toxins will be removed from the body thanks to flax seeds [8] [9] [10].

Flaxseed - How to Reduce Breast Size Naturally
  • Mix ground flax seeds (1 tablespoon) with a cup of hot water. Drink this once every day.
  • You can also drink flax seed oil every day (1 to 2 tablespoons).

Note: Practice this tip until you see the result clearly.

3. Egg White

Egg whites are a good tip for how to reduce breast size naturally. It can tighten the chest area, helping you get firm breasts. As a result, your breast will look smaller.

Egg whites - How to Reduce Breast Size Naturally
Egg whites
  • Beat the egg whites thoroughly into a smooth cream-like texture.
  • Use this on the bottom of the breasts.
  • Wait for 30 minutes.
  • Add the juice of an onion into a cup of water.
  • Rinse off the egg whites by the mixture of onion and water.
  • Follow this tip once every day for a couple of weeks until you get smaller, firmer breasts.

4. Fish Oil

Apart from flax seeds, you can use fish oil for how to reduce breast size naturally because it is rich in omega-3 fatty acids. We can reduce estrogen levels, which is one of the causes of enlarged breasts, thanks to these fatty acids. Another benefit is the fish oil can help us reduce body weight.

Eat cold-water fish that are rich in omega-3 fatty acids such as salmon, tuna and mackerel.

Salmon - How to Reduce Breast Size Natually

You can also eat soybeans, walnuts, flax seeds, flax-seed oil. They are good sources of omega-3 fatty acids.

Note: Fish oil combined with aerobic exercise or cardiovascular is more effective to reduce entire body fat.

5. Healthy Diet

We all know that a healthy, balanced diet will help you on lowering fat in our body in a very good way. Additionally, this will even assist you on how to reduce breast size naturally as well.

  • Eat more seafood like fish for protein because fish are low in calories, which is a good method to lower fat.
  • Stay away from deep-fried, fatty and processed foods.
  • Eat more nuts and green vegetables (broccoli, spinach, kale, etc.). Nuts are great sources of energy and they can help you with weight loss.
  • Eat fresh and organic fruits. They can help you remain healthy and lose weight because they contain antioxidants and high amount of water.
  • Reduce the amount of salt, sugar and unhealthy fat that goes into your body.
  • Drink water or juices from vegetables and fresh fruits
  • Avoid artificial sweeteners that are presented in soft drinks and juices.

Note: Do not crash diet. It will affect your health badly.

6. Neem and Turmeric

This is an ayurvedic way to reduce inflammation of breasts during breast feeding. Neem and turmeric have the anti-inflammatory property that can reduce inflammation. As a result, this combination is an excellent solution for how to reduce breast size naturally.

  • Take a handful of neem leaves and boil it in 4 glass of water (10 minutes) then strain it.
Neem - How to Reduce Breast Size Naturally
  • Take a little honey and turmeric powder (2 teaspoons) and mix them together.
  • Drink this water every day for a few months.

7. Cardio and Strength-Training Exercises

Some suitable exercises will help you reduce fat from your body, including your breasts. You should choose strength-training exercises and cardiovascular that can target fat in the upper body, especially the chest.

Since most women who have oversize breasts will not be able to do high-impact exercises like jogging or running so you should focus on low-impact cardio workouts. Do these exercises for 45 minutes with equipment like a treadmill, stationary bike or elliptical trainer. You should repeat the exercises at least 5 days a week.

You can also practice some specific strength-training exercises to tighten the chest muscles, which can reduce breast size. For instance, exercises like classic pushup or dumbbell bench press are recommended. Repeat these exercises in 2 or 3 sets (8 to 12 reps each), a couple of times a week to see results.

Note: Remember to wear a well-fitted sports bra when exercising.

8. Ginger

Among many traditional medicines, ginger is often used for how to reduce breast size naturally because it can increase metabolic rate so that the body will burns more fat. Moreover, this can also affect the breast size because they are mostly made of fatty issues.

Ginger - How to Reduce Breast Size Naturally
  • Take grated ginger (1 teaspoon) and boil it in a glass of water for 10 minutes then strain it.
  • Add a little honey.
  • Drink this slowly every day (2 or 3 cups).

9. Aerobic Exercises

Another way to raise your metabolism rate is aerobic exercises. As a result, you will be able to lose fat. And once you start reducing fat, your breast size will automatically decrease.

  • Do stair climbing every day.
  • Brisk walking is another great aerobic exercise to reduce fat.
  • You can also do cycling to burn fat all over your body.

Note: Make sure to do these exercises for 30 minutes (4 or 5 times a week).

10. Green Tea

Green tea is another effective tip for how to reduce breast size naturally as well as lose weight. Green tea contains catechins that can promote weight loss. It can stimulate the body to burn more calories and get rid of body fat. In addition, it can reduce breast size and reduce the risk of breast cancer.

Green tea - How to Reduce Breast Size Naturally
Green tea
  • Mix green tea leaves (1 teaspoon) with a glass of water.
  • Cover it then steep for a couple of minutes.
  • Strain it and add a little honey.
  • Drink this tea every day for at least a few months (3 to 4 cups each day).

11. Guarana

Guarana is another beneficial herb that can help you on how to reduce breast size naturally. The caffeine content in guarana can raise metabolism so that you can burn fat efficiently. As a result, your breast size will be decreased significantly.

Guarana - How to Reduce Breast Size Naturally
  • You can find this herb in tea and capsule form.
  • Take advises from the doctor before you use guarana.

12. Smart Choices of Clothes

Before you can reduce your breast size, you should dress right so that you can hide your oversized breasts.

  • Wear V-necks shirts.
  • Choose dark shaded clothes. Light color clothes will make you look bigger.
  • Never wear horizontal stripes or big floral patterns. You shouldn’t wear too tight clothes either.

13. Pills

This is the easiest way for how to reduce breast size. Even though these pills don’t have scientific backing but people still use them and some women said they have seen good results.

If you want to take these pills, consult the doctor first and then go for pills later.

14. Fenugreek Powder

This is an effective natural ingredient that can assist you remarkably on how to reduce your breast size naturally. As the matter of fact, fenugreek is well-known for obtaining firm breasts.

Fenugreek - How to Reduce Breast Size Naturally
  • Fill ¼ a small bowl with fenugreek and then mix it with water.
  • Apply this on your breasts wait or 5 minutes before wash it off.

15. Hoelen

Lastly, there is a herb named hoelen that is highly regarded on how to reduce breast size naturally. It is a wild mushroom that can get rid of fat and masses in the breasts. It is usually found under the roots of the red pine tree.

Note: Make sure that you consult the doctor before using hoelen.

16. Garcinia Cambogia

It’s necessary to know that Garcinia Cambogia is one of the best hacks for how to reduce breast size naturally! The herb owns a tremendous fat burning ability. For regular consumption of such supplements, it will help as well, especially in raising the metabolic rate of the body. Thus, such a thing will surely make the whole weight loss process a much easier task.

Let’s prepare 300 – 500 mg Garcinia Cambogia supplements at first to consume them. But how often you need to do that? Just take them twice every day.

17. Swimming

So this is another healthy option for how to reduce breast size naturally! Swimming is meant to reduce it in one week, especially when it’s often measured as one of the most effective kinds of cardio training. Those backstrokes with the front strokes are right on the shoulder and chest muscles. And guess what? This activity can help a lot in shedding more fat from your breasts as well as offers a beautiful and great shape to them.

18.  Dancing

Dancing is also known as a good practice to do if you want to learn how to reduce breast size naturally! It’s a fun and relaxing way to decrease the entire body fat in general. We call it the total-body workout and know what? Doing a 30-minute of dancing will be more likely to burn your around 130 and even 250 calories. This is the same as when you’re jogging.

When you see a decrease in the total body weight, then the size of your breast will reduce itself as well. Thus, let’s turn on some of the coolest music tracks and perform your favorite dances.

19. Do shoulder shrugs

As you desperately desire to reduce the size of your breast, do not ever miss including your shoulder shrugs right into the workout regime. So how to reduce breast size with this practice? Let’s stand straight at first and maintain both of the hands straight in the body alignment. Come to shrug the shoulders, and then touch both earlobes to guarantee that the elbows are kept straight.

Next, try to push them up and then down, but remember not to roll your shoulders forward or backward. For extra benefits, you still can do it by availing dumbbells. But what if you don’t have these fitness tools? Just try to do it with the water bottles in both hands.

20. Do anterior front raise

Follow this practice to get rid of the fat from the torso of your own. It’s precisely one of the best hacks for how to reduce breast size naturally that you can think of. By working on the sidelines with the edges of your breasts, it’s pretty easy to perform.

Besides, all you need to do here is simply standing straight and don’t miss raising the arm in front of the body until the hand almost reaches the shoulder height. Make sure your arm to be parallel to the floor during this time. So how does it help you? It can add extra benefits whenever you try to hold the dumbbells in the hand.

Lastly, remember to take a rest to stop the movement before lowering it. Let’s repeat the same with your other hand.

21. Do yoga

Come to practice some yoga poses if you want to shed more fat from your breast. These include the Half Moon Pose, Frog Pose, or the Prayer Pose. All of them are meant to decrease the size of your chest and help them become firmer. As for the duration, you’re advised to hold each pose here from 10 to 20 seconds.

Besides, it’s a must-do to follow the tips given right below to support these hacks and then you can hope to gain better results.

Other extra tips for how to reduce breast size naturally

  • Follow a healthy diet routine by only consuming lesser amount of food more often instead of sticking to one 3-meal diet per day.
  • Choose yourself a well-fit bra, which is always a great key to help prevent your breasts from sagging. Also, doing so can help your breast look a bit larger than usual, probably by one size.
  • Decrease your intake of alcohol and stop smoking.
  • Do yoga if you want to tighten your breast muscles well and bring the size much closer to your aim.
  • Drink up a lot of liquid or water to detoxify your body
  • Keep your own weight in check
  • Follow a proper exercise regime.


Now that you’ve already learned how to reduce breast size naturally! Feel free to do in for seven days, and do not ever stop your goal of gaining a healthy shape of breast that you’ve always dreamed of. Among these options mentioned above, which one is your favorite to apply at home? Simply take that pick as well as work on it for the upcoming seven days and finally see a big difference right away.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. I hvr read somewhere that..flaxseeds contain high lvls of it helps in breast enlargmnt…so how does it hlps in breast reduction ?…please tell

    1. Hi there,
      Glad to find someone with the same inquiry on this one 😀

      I have also done some research about flaxseed. It is actually recommended for losing weight in general and you know when you lose weight, your boobs might shrink a little bit.

      Well, but flaxseed also contains some kinds of estrogen and of course estrogen will help you grow boobs…

      I might say that in this case, you might use just a little bit of flaxseed and observe since the amount of estrogen in flaxseed is not that high.

      Hope this might help 😀 Love to hear your feedback 😀

      1. A little bit? much..for how much time shud i observe..nd what if they grew..i don want them to grow further anymore…plz help…i had olready bought flaxseeds but i ws just searching how to use flaxseeds for reduction…but there i found to use them for breast i didn’t start taking them..plz help!!!

    2. I read somewhere that fenugreek is used for breast enlargement because it contains estrogen and here it is written that it can be use for reduction of breast size. What should I do if I want to reduce the size of breast?

  2. i have large breast, i mean in an uncommon size, nd i ‘ve always felt uncomfortable whenerver going out. I never heard of how to reduce about the growth of breast. I mean, the whole world talks about how to make boobs grow faster. Thanks god, now i find your article.

  3. I would like to reduce the size of my breasts. I have just started taking the capsules, will this work just as well and how long before I can see results?

  4. I have just started taking the capsules to help reduce my breast size, will this work just as well? How long before I may see results?

  5. I doubt any of these methods will cause any noticeable change in breast size except weight loss or surgery. If you are very large and need at least a pound removed on each breast the many insurances will pay for the reduction.

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