How to Quit Smoking

How to Quit Smoking

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Once you are a chain smoker, it is an extremely difficult task to give up smoking. A number of ways on how to quit smoking might have been searched for; however, failing to do that makes you discouraged to keep moving on.

Basically, smoking is a poor habit since it can damage the lung and result in various health diseases. You might not mark its risky effects which can severely affect your body but it is about time you should stay alert even when you are just a light smoker. A research has showed smoking has an immediate impact on the overall health condition from the very first smoke.

Read also: Home Remedies for Smoker’s Cough

In fact, cigarettes are widely known as a powerhouse of nicotine [1] that later cause harm to your body such as lung cancer, blood pressure or cardiac issues and many other ailments. According to the American Lung Association, smoking becomes top cause of preventable death, accounting for a third of cancer death as well as a quarter of heart attacks in the U.S.

Effects of Smoking

In our modern life, there emerge reasons why people start smoking. This can be due to peer pressure, media influences or trying to manage stress or some awkward situations. A person who smokes regularly can have a highly increased risk of the following health diseases [2] than those who do not.

  • High blood pressure and accelerated heart rate
  • Poor immune system
  • Abnormal menstrual cycle [3]
  • Reduced fertility in women
  • Effects on the respiratory system, consisting of trachea and lungs
  • Cervix Cancer [4] [5]
  • Negative impacts on non-smoker [6] [7]

If you are determined, then giving smoking is no longer a hard task to complete. Besides consulting to the doctors or using some nicotine replacement products [8] [9] , there exit some simple but effective home remedies to help you do so.

Natural Adis On Quitting Smoking

Following are top 15 handy-tips on how to quit smoking easily that should be taken into consideration.

1. Cayenne Pepper

Cayenne Pepper - How to Quit Smoking

Cayenne pepper is among the best ways to help with smoking reduction. It can make your respiratory system inactive when tobacco [10] or chemical irritants in the smoke enter into the body. Also, the antioxidant agent found in cayenne pepper aids in stabilizing lung membranes and thereby banishing the damage.

Normally, cayenne pepper can be used in many forms, consisting of fresh or ground pepper powder or even tea to drink. To reap one of the most impressive health benefits of cayenne pepper, you can add some of it to a cup of water and drink the mixture on a daily basis, particularly when having such strong carvings for smoking.

2. Ginger

Ginger - How to Quit Smoking

Ginger can calm the stomach that help you deal with the nausea, a common feeling when you are in attempt to quit smoking. To fight against nausea, you can prepare ginger in tablets, capsules or as a tea. The treatment can save you from going back to the cigarettes and provide you with a good source of relief.

3. Ginseng

Ginseng- How to Quit Smoking

Ginseng is another effective answer on how to quit smoking without demanding for any medical treatment. Ginger is the key to help you combat the cravings during the day. It is highly recommended to add a teaspoon of ginseng powder to the juices, cereal or soup and consume it every morning. In case of the fact that it is not enough for your battle against smoking, you can increase the dosage of ginseng and use it more frequently.

4. Grape Juice

Grape-Juice - How to Quit Smoking

As early mentioned, nicotine is one of toxins found in cigarettes that partly contribute to your cravings and then keep your body energy coming down. In fact, the important part of combating your addiction to smoking and withdrawing the symptoms are to get toxins flushed out of the body.

Grape juice has been shown to be potential for doing this job thanks to its acidic content. When you decide to conquer smoking, drinking it on a regular basis can accelerate your process of reducing smoking.

5. Water

Water- How to Quit Smoking

You might be surprised at this solution but it turns out to be one of the easiest and most effective ways to quit smoking. Widely considered as a natural detoxifier, water helps counteract some of the harmful impacts of tobacco as well as nicotine. Additionally, it can accelerate the process of fighting with the addictions and improve your overall health condition.

6. Vitamins

Vitamins- How to Quit Smoking

When you are trying to give up smoking, do not forget there include some available vitamins that are willing to help. Multivitamins, particularly, vitamins A, C and E are wonderful for improving your body and offering it the essential nutrients that it needs to eliminate the toxins. In addition, vitamins can help reenergize the system and provide you with the strength to fight off this bad habit.

7. Honey

Honey- How to Quit Smoking

Another stop-smoking aid that should not be looked down on is honey. Honey is one of the most effective treatments in tackling the cessation process of smoking [11] . It is loaded with essential vitamins, proteins and enzymes which strongly help in quitting smoking with ease. Apart from that, this healthy food is regarded natural to heal the skin and oral cavities damage caused by smoking [12] .

8. Oranges

Orange-Juice- How to Quit Smoking

Smoking can result in many deficient substances in the body and oranges can help tackle this problem. This healthy fruit can increase the quantity of vitamin D [13] in your body and control the craving caused by nicotine. Oranges are a citrus fruit which their smell and taste help ease the craving for cigarettes. It also supports the lung development that is affected due to smoking. Whenever felling craving for nicotine, you can consume an orange in its natural form or drink its juice to manage the craving in order to stop smoking.

Read also: Top Health Benefits of Oranges

9. Oats

Oats -How to Quit Smoking

Oats have been traditionally used as an impressive way on how to quit smoking. Many studies have pointed out that oats can help reduce the craving for nicotine and ease the effects of smoking symptoms. You can find oats available in the markets in the form of herb or capsule and take them in your regular diets. This herb is believed not to cause any side-effects. The preferred form to use this herb is liquid.

To use this treatment, you can boil about two cups of water in a pot and add one teaspoon of oats to it. Leave the mixture overnight and drink it next morning. Cooking porridge with oats is another option to help stop smoking.

10. Chewing Gum

Chewing gum - How to Quit Smoking

Whenever you want to smoke, do remember to chew gum because it can handle your craving for cigarettes. It makes your mouth feel like busy and gum’s flavor can reduce the craving. A study has suggested that if you can adopt this routine, it can prevent you from smoking for such a long time.

11. Licorice

Licorice-Root-How to Quit Smoking

In fact, there remains no evidence proving the fact that licorice [14] can help conquer smoking in a medical standpoint. While some are sceptical, many people still believe this fact because of stories attached to it. The root of licorice is regarded as the best assistant when you feel craving for smoking. Licorice can control craving since its appearance resembles a cigarette that you can easily put in your mouth. Because of the safety reason, you are not allowed to use it for over six months as it can lead to some severe health problems [15] . In case of the fact that you hormone is abnormal, you should stop using this remedy.

12. Passion Flower

Passion-Flower - How to Quit Smoking

Passion flower [16] is wonderful to manage the anxiety and irritation, two main symptoms when it comes to craving. This special flower can help relax the mind and become helpful to combat insomnia and restlessness as well as cravings for cigarette. You can find the extracts of this flower in the form of tea or capsules. Due to its high toxic value that is connected with this herb, it is not highly suggested to use if there is no any consultation from experts.

The best way to reach for passion flower’s benefit is through its tea. You can consume the tea thrice per day for positive outcomes and help with smoking reduction.

Read also: Home Remedies for Insomnia

13. Lobelia

Lobelia is loaded with lobeline, an active content that is supposed to reduce greatly the effects of nicotine in your body. Lobelia is found available in the market in the form of a vinegar tincture. For the thrice of application daily, the dosage is from 20 to 60 drops of this tincture.

However, just like passion flower, lobelia can contain high toxin that is suggested to use under the observation of health practitioner.

Note: People who are experiencing heart disease, high blood pressure, nursing or pregnant women and children should not be allowed to take this herb.

14. Valerian

Valerian [17] [18] can work wonder as an herbal sedative as well as anti-anxiety production that are effective for quitting smoking. Learning how to quit smoking can be easily found with the help from valerian due to its calming effect that are really needed for staving off the cravings. This herb is usually used in powder, capsule or tincture form. Before making a decision of application, you should consult to doctors and follow their instruction.

15. Acupuncture

Acupuncture- How to Quit Smoking

Another excellent help on how to quit smoking is acupuncture [19] [20] .  When it comes to quitting smoking, acupuncturists can utilize a special technique in which they can insert needles into an array of five acupuncture points on your ears to help inhibit the symptoms of withdraw. You might want to have some regular acupuncture sessions for several first two weeks and then reduce the time of treatment gradually.


*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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