How To Prevent Pancreatic Cancer

How To Prevent Pancreatic Cancer

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In recent years the proportion of people with pancreatic cancer tends to increase. No way could we completely prevent pancreatic cancer but the following measures on how to prevent pancreatic cancer can help reduce the risk of developing the disease.

Pancreatic cancer is the disease that tends to increase in recent years. This kind of cancer is less common than diseases such as liver cancer, breast cancer, lung cancer… So, many people have no or little understanding of the disease. This leads to the fact that the disease cannot be detected early, making it difficult in pancreatic cancer treatment later. Here are the causes and signs of pancreatic cancer that should be noted [1].

What is Pancreatic Cancer?

Pancreatic cancer happens due to the formation of malignant tumor inside the pancreas which is the small organ that is located behind your stomach. That tumor will then grow without control, thus start impacting negatively onto other organs nearby [2].

Apparently, pancreatic cancer shows up once the cells in your pancreas start to develop out of control, creating a lump. This can be seen in your head, body, and the tail of the pancreas.

As claimed, there are a lot of types of pancreatic cancer. Here are some of them you might not know:

  • Approximately 95 out of 100 pancreatic cancer cases are classified as the exocrine tumors. These begin in the cells that can create enzymes (known as the exocrine cells).
  • As compared to other types of exocrine tumor, the pancreatic ductal adenocarcinoma is the most common one. This would kick off in the cells lining your pancreatic duct. It’s estimated to be 80 out of 100 of the cancers are pancreatic ductal.
  • This type is called neuroendocrine tumors, which are indeed another less common pancreatic cancer as compared to others.  

Also, pancreatic cancer starts in the tissues of pancreas – a part of your abs that lies behind the lower region of your stomach. The pancreas can produce enzymes that would support both digestion and hormones to manage the blood sugar of your own. Be careful since pancreatic cancer is likely to spread fast to the nearby organs, not to mention how hard it is to find it out in the early stages.

However, for those who suffer pancreatic cysts or have a family history of this issue, they need some screening tests to help them detect the condition soon. To learn how to prevent pancreatic cancer, you need to know that one of the common signs of this cancer is diabetes. Especially as this often happens with weight loss, or pain in the upper abdomen that naturally spreads to your back.

What causes Pancreatic Cancer?

Currently, the exact cause of pancreatic cancer has not been determined. However, some specific risk factors have been shown to be likely to increase the incidence of pancreatic cancer [3]. Those factors include:

  • Smoking: Smoking is known to be a leading factor causing cancer risk. Scientists have proven that smoking is an important factor for cancer of the pancreas. The heavy smokers have the highest risk.
  • Family history: The risk of developing pancreatic cancer is higher in people who have relatives in their home also experiencing the disease. The closer blood ties, the higher the chance of getting sick [4].
  • Pancreatitis: pancreatitis, chronic disease left untreated for a long time actively and easily develop into pancreatic cancer.
  • Diabetes, Obesity: Studies in many countries around the world show that people with diabetes or obesity are at risk for pancreatic cancer higher than others.

What are the symptoms of Pancreatic Cancer?

Back pain - How To Prevent Pancreatic Cancer
Back pain
  • Back pain: back pain can have many causes; including mechanical stress, spine problems … This is a warning symptom risk of pancreatic cancer.
  • Jaundice, yellow eyes: Pancreatic Cancer cause blockage and accumulation of bilirubin in the body causing the phenomenon jaundice, yellow eyes. This is also a sign of liver cancer [5].
  • Silver stool: People with pancreatic cancer typically have symptoms of gastrointestinal disorders. Undigested food weeded out will have unpleasant smells.
  • Weight Loss: Pancreatic cancer can cause loss of appetite, anorexia causing a sudden weight loss. This is a warning sign of cancers, including pancreatic cancer [6].
  • Pain and bloating: tumor growth in patients with pancreatitis causes pain and a swollen abdomen. In some cases the patients may feel abdominal tumor.
  • Increased blood sugars. A few people with this issue tend to develop diabetes when the cancer decreases their pancreas’ function to manufacture insulin. But most of people with diabetes are diagnosed not to have the pancreatic cancer at all.Overall, these symptoms show up quite earlier from any cancer right in the head of your pancreas, as compared to those in the tail.Bear in mind that suffering any of these signs won’t mean that you will have the pancreatic cancer. As said above, there are still a lot of other reasons for these symptoms to show up.

Pancreatic cancer diagnosis  

The pancreatic cancer goes undetected until it develops. Before its symptoms show up, diagnosing the cancer should be carried out straightforwardly. You don’t need to know how to prevent pancreatic cancer soon, since the treatment might be rarely conducted at that time. As usual, the entire section concentrates on pancreatic adenocarcinoma, which takes up over 95% of pancreatic cancer.

When should you be diagnosed? It often occurs whenever somebody comes to visit the doctor after experiencing weeks and months of the symptoms. These signs usually consist of abdomen pain, itchiness, weight loss, or yellow skin. Your doctor will search for the main cause, by taking these steps as below:

  • By inspecting your medical history, a doctor will be able to learn the story of the illness, like the time, nature, and where the pain occurs as well as other medical issues.
  • Throughout a physical examination, your doctor probably feels a mass in your abs and see some swollen lymph nodes in the neck.
  • A few lab tests are carried out to display evidence that your bile flow is getting stopped, and other abnormalities.

Last but not least, some gene changes that can elevate the risk of pancreatic cancer need to be tested for. Note that if you’re at an increased risk, then this also would help you and your doctor determine whether you need to have tests to search for pancreatic cancer soon. However, deciding if you’re at increased risk or not is not that easy at all.

Let’s talk to somebody who has experience with cancer syndromes, like a genetic counselor, a geneticist, or even an oncologist – the doctor who cures those with cancer.

Sure enough, there’s not even a proven way to stop your pancreatic cancer, but only some useful recommendations that are hoped to reduce that risk of developing the issue. Here are the top 17 most recommended tips for how to prevent pancreatic cancer that you might consider applying to keep yourself cancer-free as well as improve the health of your system.

1. Do not Use Tobacco

Smoking is one of the risk factors that can cause pancreatic cancer. People who smoke have a higher risk at 2-3 times than that of nonsmokers. The researchers said cancer-causing chemicals in cigarette smoke enter the bloodstream and cause damage to the pancreas, leading to pancreatic cancer [7].

People who use smokeless tobacco are also at higher risk for pancreatic cancer. Similarly, for those who switch to cigarettes with lower nicotine levels do not reduce the risk of pancreatic cancer [8].

So the best tip on how to prevent pancreatic cancer is not to use tobacco products in order to limit the risk of developing pancreatic cancer as well as lung cancer, cardiovascular disease and stroke [9] [10].

Quit Smoking - How To Prevent Pancreatic Cancer
Quit Smoking

2. Maintain a Healthy Weight

Obesity may increase the risk of pancreatic cancer. Specifically, in a survey carried out with the participation of more than 300,000 older adults, the researchers found that obese people are at risk for pancreatic cancer 45% higher than those with BMI medium body. So for how to prevent pancreatic cancer effectively, let’s fit in a workout!

Exercising regularly will help us maintain a healthy weight, limiting the risk of pancreatic cancer as well as many other diseases. In order to control your weight, you should read about Home Remedies for Anorexia.

Balanced Weight - How To Prevent Pancreatic Cancer
Balanced Weight

Also, you should have enough rest for a day. For those who find it hard to spend enough time on sleeping, read more about Home Remedies for Insomma.

3. Maintain a Healthy Diet

A diet rich in fruits and vegetables is good for health. It helps to prevent many early signs of pancreatic cancer. Spinach, broccoli, apples, oranges, tomatoes, bananas and vegetables with dark green leaves are foods full of vitamins and fiber, which work to reduce the risk of pancreatic cancer and improve pancreatic cancer treatment.

Balanced Diet - How To Prevent Pancreatic Cancer
Balanced Diet

Fish and lean meats provide the body the omega – 3, help all parts of the body work effectively.

4. Get the Basic Knowledge about Pancreatic Cancer

Getting the typical symptoms of pancreatic cancer, such as sudden weight loss, abdominal pain, loss of appetite, jaundice…  will help the patients detect early signs of pancreatic cancer and start pancreatic cancer treatment in time, increase your chances of success.

For those who are in high risk groups, including those who are obese, smoke, have diabetes or a family history of pancreatic cancer should take measures on how to prevent pancreatic cancer.

Pancreatic Cancer
Pancreatic Cancer

5. Bitter Melon

How to prevent pancreatic cancer with bitter melon? The University of Colorado recently has announced a new study of cancer in the Journal of Carcinogenesis. It shows that bitter melon juice can limit the ability of cancer cells to metabolize glucose pancreas, thereby cutting the energy source of the cells and may eventually destroy them.

The test has been done on the laboratory mice. This has opened the potential of pancreatic cancer treatment. And this is not coincidental, especially as bitter melon can regulate insulin secretion by pancreatic cells. The studies displayed that the models of pancreatic cancer that used to be fed bitter melon were about 60% less likely to grow the disease than other controls.

Bitter Melon - How To Prevent Pancreatic Cancer
Bitter Melon

6. Avoid Excess Protein

Excess protein dietary may easily make pancreatic enzymes be overloaded in your digestion.  This will cause enzymes that are secreted to digest to focus on proteins that “forgotten” to inhibit the growth of pathogenic cells to remove the tumor. Ideally, you should pause to absorb protein one or two meals each week to prevent early signs of pancreatic cancer.

Only use a certain amount of protein, which is essential to your body’s function. Never try to eat excessive amounts if you genuinely want to learn how to prevent pancreatic cancer. According to some nutritionists, they recommend that your body is in need of a protein-free period (12 hours a day) so that your body can fight cancer effectively.

7. Strengthen Foods I3C

Indole – 3 – carbine (I3C) is the natural anti-cancer compound found in many cruciferous vegetables like broccoli, cauliflower, cabbage, kale … According to the researchers, I3C has depressant effects inhibiting the growth of cancer cells, destroying harmful free radicals in the body. This is one of the most significant scientific suggestions on how to prevent pancreatic cancer.

Other anticancer veggies include arugula, swiss chard, collard greens, mustard greens, turnips, daikon, and watercress. These are quite high in fiber, minerals, and other crucial antioxidants (beta-carotene and the sulforaphane compound).

Cabbage Rich In I3C - How To Prevent Pancreatic Cancer
Cabbage Rich In I3C

8. Make Use of Curcumin in Turmeric

Do you want to know how to prevent pancreatic cancer with curcumin? It’s the primary active ingredient in turmeric and owns the potent anti-inflammatory effects.

When entering the body, curcumin readily identifies precancerous cells. Since then, it can destroy them without harming the healthy cells. Moreover, curcumin is also proven to be particularly useful in its efforts to destroy free radicals and prevent the formation of nitrosamines – substances that are the potential cause of pancreatic cancer.

Turmeric - How To Prevent Pancreatic Cancer

9. Consume More Foods Rich in Ellagic Acid

Here, you might wonder how to prevent pancreatic cancer with ellagic acid, right?

Scientists have confirmed that ellagic acid works to promote liver detoxification enzymes, contributes to removing dangerous carcinogens in serum. Besides, ellagic acid can stimulate the immune system against the growth of cancer cells and the formation of harmful free radicals.

It’s also found in 46 fruits and nuts, from pomegranate, strawberry, grapes to walnuts. This Ellagic acid would help prevent the carcinogens binding to DNA and increase connective tissue. Besides, the Ellagic Acid is also used to stop mutations within the cell’s DNA. In other words, it’s seen as a cancer inhibitor that triggers cell death in all cancer cells.

10. Avoid Foods High in Nitrates

When consuming foods, the body converts nitrates into nitrites, which react with organic matters in food to form nitrosamines. Meanwhile, nitrosamines have been discovered as a cause of pancreatic cancer. In addition to restricting foods containing nitrates, you should inhibit the production of nitrosamines by consuming vitamin C, vitamin E, and some other antioxidants.

This is one of the most important discoveries that show us a bright idea of how to prevent pancreatic cancer.

11. Avoid Mold Foods

Mold foods contain many aflatoxins – substances that are capable of causing liver cancer, increasing risk of pancreatic cancer. If you detect some abnormalities in grains, it is best to leave them rather than try cooking.

So for how to prevent pancreatic cancer, let’s avoid food that smells a bit moldy. Make sure your peanuts to stay as fresh as possible by keeping them in the fridge or freezer.

12. Reduce the Amount of Animal Fat

Do you wonder how to prevent pancreatic cancer by merely reducing animal fat? Remember that fats from animal origins are considered factors that increase to 43% risk of pancreatic cancer. Therefore, abandoning the eating habits can contribute significantly to preventing early signs of pancreatic cancer.

Only use fat-free or decreased-fat milk instead of the whole milk. Limit the use of sour cream, but then try the nonfat plain yogurt, or mix low-fat cottage cheese with yogurt. Before that, try to check out the nutrition labels on each product. A lot of fat-free products are enriched in carbohydrates, so they easily increase the number of triglycerides in your blood.

13. Vitamin D

How to prevent pancreatic cancer with Vitamin D alone? Yes, you can. Not many people know that those who live in sunny climates tend to release enough levels of Vitamin D. Though they might have a higher risk of skin cancer, they still own a lower risk of pancreatic cancer.

Not only that, but some studies also show that taking both Vitamin D and Calcium can offer added cancer protection. It means your body can fight other types of cancer. The intake of calcium here should be over 1000 mg per day from your diet or supplements.

In addition to work to strengthen the solidity of the bones, calcium also proves capable of reducing pancreatic cancer by 43%. You can absorb this substance by eating delicacies from the liver, egg yolks, fish, milk…

Vitamin-D - How To Prevent Pancreatic Cancer

14. Vitamin C and E

Don’t miss the intake of Vitamin C and E, especially when they can cut off the risk of growing your pancreatic cancer by more than 67%.

Being powerful antioxidants, vitamin C and E can remove free radicals, strengthen the immune system. Moreover, these vitamins are also useful in inhibiting nitrosamine formation that is the cause of pancreatic cancer. However, vitamin C is only capable of preventing the formation of nitrosamines in case you do not contain too much fat in the stomach.

So now you know how to prevent pancreatic cancer, right? This cancer can kill over 250,000 people per year worldwide. If you don’t take action now, it can’t be controlled.

Vitamin-C - How To Prevent Pancreatic Cancer

Vitamin C also helps us strengthen our body. To know more about foods that are good for gaining energy, you can read at Home Remedies to Increase Stamina and Energy.

15. Vitamin B

Are you confused about how to prevent pancreatic cancer now? Research has shown that vitamin B, especially vitamin B6, B12, and B9, can work to reduce the risk of pancreatic cancer. They even enhance the pancreatic cancer treatment pretty effectively. Vitamin B also has a healthier metabolism, better hormone health, and decreases the risk of stroke.

However, the scientists also recommend that supplements of these vitamins will not bring cancer prevention effect as expected like utilizing synthetic vitamin from food.

Vitamin B - How To Prevent Pancreatic Cancer
Vitamin B

16. Green tea

Now it’s time to learn how to prevent pancreatic cancer with green tea! This is quite popular for promoting some weight-loss benefits, but the advantages of drinking green tea are just more than that! In fact, the evidence suggests that green tea can help you prevent pancreatic cancer quite well and other kinds of cancer.

In a huge-scale study, some researchers explored that people who drank most green tea are less prone to growing pancreatic cancer than people who consumed a bit of the tea. And the entire effect was better among women than men. How come? That’s because women tend to drink more green tea than men.

17. Vitamin A and Carotenoids

There’s a vast and robust body of proofs suggesting that there will be an inverse bonding between the risk of pancreatic cancer and the consumption of food rich in Vitamin A. I’m telling the truth when it comes to how to prevent pancreatic cancer!

Carotenoids can be found in different green, orange and yellow fruits or veggies, such as carrots, kale, sweet potato, collard greens, and more. You can feel their protective effects soon after trying them out. The risk of pancreatic cancer can be quickly reduced by only adding more carotenoid-rich dishes in your daily diets.

When to make an appointment with your doctor?

Let’s make an appointment with the doctor if you’ve got any particular sign or symptom that worries you the most. Your doctor will suggest you take tests and procedures to check your common signs and symptoms. If he or she determines that you have pancreatic cancer, then you’re introduced to an oncologist.

Based on the options, you can have various types of doctors for your pancreatic cancer treatment. These doctors might consist of:

  • A surgeon is a doctor who relies on surgery to cure cancers and other issues.
  • A radiation oncologist is a doctor who utilizes radiation to treat the cancer.
  • An endocrinologist is a doctor who will cure any disease in glands secreting hormones.
  • A medical oncologist is a doctor who avails chemotherapy to treat cancer.


Pancreatic cancer owns one of the highest fatality rates out of other cancers, not to mention how it’s the 4th leading cause of death in the US. More than 40,000 American adults are diagnosed with this type of cancer this year while 35,000 people are reported to die from this disease. If so, then how to prevent pancreatic cancer?

We all want the most natural ways to decrease the risk of growing your pancreatic cancer, so I hope that this article would give you exactly what you desire. From restricting foods that contain animal fat to consuming more foods that consist of Vitamin D, there are still a lot of preventive measures that probably help guard you against pancreatic cancer.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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