How To Prevent Heat Stroke

How To Prevent Heat Stroke

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In this article, Authority Remedies will shed light on top 15 simple tips on how to prevent heat stroke.


Heat stroke refers to the condition in which your body’s temperature is extremely high. It is commonly seen that sufferers of heat stroke can experience a high fever of no less than 40 C [1].

What Causes Heat Stroke?

The main cause for heat stroke is that people are exposed to the hotness for a long period of time. It happens more frequently when the weather is hot and humid and the most vulnerable victims are old people and children [2].

Besides, heat stroke can result from strenuous activities in the hot environment. Dehydration and an excessive intake of alcohol are also responsible for this problem.

Heat Stroke Symptoms

When a person experiences heat stroke, he or she might experience some common symptoms. The most obvious one is the dramatic increase in the body’s temperature. Besides, it can come with excessive sweating, nausea or vomiting. In many cases, it affects the brain and triggers severe headache [3][4].

Heat stroke is a dangerous problem because it can have immediate negative impacts on different organs of your body, such as the brain, the heart or muscles. The longer you suffer from heat stroke, the more difficult the treatment becomes. Therefore, you have to start finding ways to get rid of heat stroke as soon as you notice its first symptoms. In fact, it is better to prevent heat stroke in advance.

Below are top 15 simple and powerful tips on how to prevent heat stroke that you can definitely pocket to prevent and deal with the condition.

1. Onion

One of the best and most popular tips on how to prevent heat stroke is onion. It can help put the temperature of your body under control. Sufferers of heat stroke can also use onion to get rid of this problem quickly and efficiently. If your purpose is to prevent heat stroke, you can include onion in daily meals to get the best result. Meanwhile, direct application is necessary if you want to get rid of it as soon as possible [5].

Onion - How To Prevent Heat Stroke

  • Crush some onion cloves to get the fresh juice.
  • A cotton ball should be dipped in the juice and applied behind your ears and over the chest.

2. Coconut

Coconut-Water - How To Prevent Heat Stroke

Coconut is one of the best natural remedies to prevent heat stroke. Dehydration, which means the lack of fluid in the body, is one of the main causes for heat stroke and coconut water is a great way to prevent it from happening [6][7]. Coconut can also restore the balance of electrolytes and provide many nutrients to boost your immunity.

You should consume several cups of coconut water on a daily basis.

3. Water

Water - How To Prevent Heat Stroke

If coconut water is not easily found in your area, water is sufficient to prevent heat stroke, especially for those who perform hard activities in a hot environment. You can read more about Home Remedies for Dehydration, but water is definitely one of the simplest and most effective methods. Scientists suggest that at least 8 cups of water is required per day. You should drink even when you are not thirsty and keep consuming small amount at one time [8].

4. Coriander

Another effective tip on how to prevent heat stroke is coriander. It is super supportive in the efforts to reduce the body’s temperature and it can be used in case you experience high fever [9].

Coriander - How To Prevent Heat Stroke

  • Get some coriander squeezed to get the fresh juice.
  • Consume the juice 2-3 times on a daily basis, especially in summer or in the hot weather.

5. Mango

Mango is also one of fruits that can stop the dramatic increase in your body’s temperature and therefore, it is a great tip on how to prevent heat stroke. The vitamins found in mango are believed to be beneficial for your skin and immunity as well [10].

Mango - How To Prevent Heat Stroke

  • Get 4-5 raw mangoes boiled in water in several minutes.
  • Then, wait until they are cool and get the pulp extracted.
  • 2 spoons of the pulp should be mixed with cold water.
  • You can pour a bit sugar or salt to improve the flavor.
  • The mixture should be consumed 2-3 times per day to make sure that the prevention of heat stroke is effective.

6. Tamarind

Containing a high content of vitamins and electrolytes, tamarind can be regarded as one of the greatest tips on how to prevent heat stroke [11]. It helps to keep the body’s temperature controlled. In addition, tamarind is claimed to have positive impacts on the treatment for many stomach disorders.

  • Get several tamarind soaked in hot water.
  • After several minutes, get the mixture strained.
  • Before consuming, you can add a bit sugar.

7. Aloe Vera Juice

Aloe-Vera-Juice - How To Prevent Heat Stroke

When applied over the skin, aloe vera can help balance its pH level and prevent many skin problems efficiently. Many people wonder whether it can replicate the same effect when consumed and the answer is yes. Aloe vera juice is one of the best tips on how to prevent heat stroke. Aloe vera serves a natural adaptogen which strengthens our ability of adaptation. Therefore, it can be used when the weather becomes extremely hot [12].

8. Apple Cider Vinegar

Excessive sweating, a common symptom of heat stroke, may cause you to lose many essential minerals and electrolytes. As a consequence, your health is severely damaged at a rapid speed. Therefore, you need apple cider vinegar to make up for the lost amount. It is a wonderful recommendation for those who want to prevent heat stroke.

You can simply pour some drops of this vinegar into the juice. Or it can be mixed directly with water to consume a few times per day.

9. Avoid Peak Sun

While the exposure to the sun in early morning is strongly recommended because it can help you absorb a great source of vitamin D, you should stay away from direct contact with the sun from 10 a.m to 4 p.m every day. This is the most extreme moment in which the sun is dangerous for not only our skin but also our health in general.

In case you are forced to go out for specific reasons, make sure that every part of your body is covered with sunscreen or clothing.

10. Sandalwood

Sandalwood - How To Prevent Heat Stroke

With cooling quality, sandalwood is super suitable for the attempts to reduce your body’s temperature and prevent heat stroke. You can use either sandalwood oil or powdered sandalwood to rub over your skin to deal with skin irritations.

11. Exercises

Undeniably, everyone is advised to do exercises regularly for the sake of health. It is an opportunity for you to relax both the mind and the muscles and strengthen your well-being in general. Nevertheless, doing exercises requires you to arrange a suitable timetable, otherwise you may suffer from some problems such as heat stroke [13].

You ought to walk or run in the early morning, instead of appearing outdoor when the outside temperature is too high.

During the exercises, you need to supplement fluid regularly to prevent dehydration.

12. Cold Bath

Another effective recommendation on how to prevent heat stroke is to take a cold bath. It can enable you to lower your body’s temperature almost immediately. You are suggested to use some drops of essential oils to maximize the benefits [14].

Nevertheless, never take a cold bath right after you return from the hot environment. The heat shock can lead to death in some cases. Instead, you ought to take a rest and consume a bit cool water.

13. Buttermilk

Buttermilk - How To Prevent Heat Stroke

The regular consumption of buttermilk on a daily basis is very good for people who want to prevent heat stroke. They can protect your body’s temperature from increasing rapidly and support your immune system at the same time.

14. Yogurt

Yogurt is a very simple, but powerful tip on how to prevent heat stroke. It is cooling in quality and another benefit of yogurt is to enhance the function of your digestive system as well.

Unsweetened yogurt is advised to be consumed 2-3 times per day.

15. Avoid Alcohol

Alcohol should be eliminated in your daily consumption completely if you want to prevent heat stroke. It is listed as one of the main causes for heat stroke, so you are probably well aware of its disadvantages, right? After all, the decision of giving up alcohol will bring tremendous benefits for your life.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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