How to Prevent Heart Stroke

How to Prevent Heart Stroke

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What is Heart Stroke?

Heart stroke is a condition that is very dangerous for our health. A lot of people experience a heart attack or stroke every year. In addition, stroke is one of the main causes of disability and it is also the third leading cause of death for people. Stroke is caused by the cut off of the blood supply to certain parts of the brain. As a result, brain cells begin to die because of the shortage of oxygen-rich blood. If this condition continues, it will lead to disability or even death [1] [2] [3].

What are the symptoms of Heart Stroke?

Heart stroke might have some obvious signs such as the feeling of numbness or weakness on one side of your body, trouble with talking, face drooping and sudden headache [4] [5].

What causes Heart Stroke?

There are some risk factors for stroke like high cholesterol and blood pressure, smoking, birth control pill, diabetes, heart failure, family history of stroke, black race, gender (women are at a higher risk), age (people that are over 55 years old are at a greater risk), etc [6] [7].

Even though heart stroke is a very dangerous condition, we still can do something to prevent it.

Here are the top 15 most effective methods for how to prevent heart stroke which you can easily apply at home in order to prevent heart stroke and maintain a balance and safe lifestyle…

1. Maintain a Healthy Blood Pressure

High blood pressure is a cause of many dangerous diseases. It is also known as “silent killer” because it goes without symptoms. You must know that the higher your blood pressure, the greater the risk.

You should measure your blood pressure often to know your body’s condition. It’s very easy and you can do it at home. You don’t need go to the doctor’s office to measure your blood pressure because for some people, their blood pressure is only up when they are at their doctor’s office.

Note: You should use upper arm units instead of wrist or finger units.

2. Fish

Fish is a very delicious food and it is also very helpful for our health. Moreover, it can help us prevent heart stroke. There is a truth that people who ate fish at least once a week may have a lower chance to experience heart attack or stroke than who only ate fish once a month. In addition, eating fish regularly can reduce the risk of rapid heartbeat- one of the main causes of sudden death [8] [9] [10] [11].

Fish - How to Prevent Heart Stroke

You should eat fish at least once a week. You can also prepare fish in different ways like baked, roasted, grilled or sautéed.

3. Tea

Tea is another option for you if you want to reduce the chance of experiencing heart stroke. A survey showed that 2.4 percent of people who drank 2 or more cups of tea had a heart attack in 6 years, compared to 4.1 percent of people who never drank tea. It also showed that people who drink 3 cups of tea daily can reduce the risk of experiencing heart stroke by 11 percent. So if you want to prevent heart stroke, drink at least 2 cups of tea daily [12] [13] [14].

4. Dark Chocolate

You may not believe this but dark chocolate can really help you prevent heart stroke. The right amount of chocolate can be good for your heart. Dark chocolate contain magnesium, fiber and especially the chemicals called flavonoids that can help arteries stay flexible. As a result, your heart will be strong and you can get rid of the risk of having heart attacks [15] [16] [17].

Eat a piece of dark chocolate a couple of times a week for the best result.

Note: You should not eat milk chocolate because it contains butterfat and it can raise cholesterol as well. For further information about the benefits and applications of chocolate, please read: Home Remedies to Make Your Nails Stronger and Stress.

5. Cherry

It is one of the easy tips to reduce the risk of heart attack. Studies find that cherries can reduce the levels of uric acid in our blood, which is one of the causes of heart attack and stroke because of the anthocyanin that content in cherries [18].

Cherries - How to Prevent Heart Stroke

Eat 15 cherries daily or drink cherry juice.

You can also sprinkle the dried cherries on you salad.

6. Riding Bike

Some researchers have found that exercising for about 20 minutes every day like riding a bike or undergoing an artery-clearing procedure can reduce the chance of suffering heart stroke or heart attack compare to those who don’t exercise.

Note: Remember to consult your doctor before exercising if you have angina.

7. Get Enough Sleep

Get Enough Sleep - How to Prevent Heart Stroke

Researchers of Harvard show that people who get enough sleep have the lower chance to experience heart diseases than those who sleep less than 7 hours. They suspect that increasing lack of sleep can raise blood pressure and increase stress hormones. It can raise the blood sugar levels as well. However, people who sleep more than 9 hours a day can also have a slight higher risk of heart stroke [19]. So you should sleep for no more than 9 hours. Sleep well enough and help you prevent many problems in your daily life, you can find out more at: Home Remedies for Weakness and Depression.

8. Baby Aspirin

A study of university of North Carolina researchers shows that baby aspirin can reduce the risk of heart stroke and heart attack by nearly a third in people who have never experienced heart diseases but who were at a high risk (because they had high blood pressure, smoked or other factors).

Take a baby aspirin daily after consulting your doctor to make sure you don’t have any reasons not to take aspirin every day.

9. Losing Weight

If you are overweight, it may be a reason that makes you have heart attack. That doesn’t mean you have to be really thin. You only have to lose 5 to 10 percent of your weight to lower your blood sugar and blood sugar. It can improve cholesterol as well.

10. Bean

Eat a cup of beans every day and you will be able to reduce the risk of heart stroke. A cup of beans can provide you at least 300 micrograms of folate- one of the compounds to slash the risk of heart diseases.

Note: If you don’t want to eat beans, you can replace them by 58 mcg of spinach, 27 tomatoes or 55 mcg orange. For more information about the benefits as well as applications of beans, pleas read: Home Remedies for Fibroids.

11. Water

Water plays an important role in our health. Some researches show that drink an amount of more than 5 cups of water every day can help you prevent heart diseases compares to people who drink less than 2 cups. Drinking enough water helps you maintain good hydration. As a result, the blood will flow well and you heart will become stronger.

You should drink an 8-ounce cup of water every 2 hours daily.

12. Eat a High-Fiber Breakfast

Researchers found that people who eat 23 grams of fiber a day can reduce the chance of having heart attack than people who only eat 11 grams [20] [21] [22].

High-Fiber Breakfast - How to Prevent Heart Stroke

Eat a high-fiber breakfast, especially cereals for at least 4 times a week to see the best results.

13. Drink a Little of Alcohol

You may not believe it but it is one of the tips to prevent heart stroke. Studies show that men who drank a beer daily can increase the blood levels, reduce the cholesterol levels.

A Little of Alcohol - How to Prevent Heart Stroke

You can replace beer with red wine but you can only choose one, not both.

14. Go to the Dentist

It is one of the tips to prevent heart stroke. If you get your teeth cleaned regularly every 6 months, you may lower the risk of heart stroke by 13% and heart attack of by 24%. Your dentist may spot the signs of heart diseases for you as well.

15. Vitamin B

Taking vitamin B is one of the effective ways to slash the risk of heart diseases. Researchers show that taking a combination of 3 B vitamins (B6, B12 and folic acid) can lower the level of homocysteine-one of the causes that can increase the risk of heart stroke.

Take a B vitamin complex every morning for the best result.

Tags: home remedies to prevent heart stroke, how to prevent heart stroke, heart stroke treatment, treatment of heart stroke, remedy to prevent heart stroke.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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