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How to Prevent Gallbladder Problems

How to Prevent Gallbladder Problems
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What are Gallbladder Problems?

Gallbladder is the organ which is belonged to the biliary system that is in charge of producing, storing as well as transporting bile [1].

Bile is the term used to called the fluid with yellowish-brown color which is coming from the liver. This fluid will help dissolve and digest the fat in your small intestines.

The gallbladder is in fact not extremely necessary for survival due to bile can be transported to small intestines in some other ways [2].

Gallstones:

They are the substances with solidified particles appeared in the bile. The components of gallstones are bilirubin with cholesterol and bile salts. Also gallstones can vary in size and shape as it can range from sand grand to even golf ball. The most obvious impacts of gallstones are pain and obstructions [3].

There are different terms used to indicate each type of obstructions such as:

  • Cholecystitis which is obstruction in the gallbladder
  • Jaundice which is obstruction in the biliary tree
  • Pancreatitis which is obstruction in the pancreatic dust

Normally, gallstones will block the ducts from gallbladder to small intestines and prevent bile from flowing. Thus this will lead to other diseases for the gallbladder [4].

Gallstones can be healed automatically; however, there are occasions which require surgery. The causes of gallstones can be from obesity, diabetes, diet with high cholesterol and fat or estrogen medications. Also people with the age above 60 years old especially women are more prone to this problem [5].

Gallbladder Attack:

It is the term used to call the sudden pain caused by gallstones as they block the ducts for bile transportation which is putting more pressure onto the gallbladder. The pain often appears right after having big meals. Also the time span of the pain can vary from few minutes to couples of hour. Along the pain, there are several other symptoms of gallbladder attack such as nausea and vomit with losing appetite as well as pain in abdomen’s upper right area. Pain from gallbladder attack can be either dull or acute or even assisted by jaundice [6].

Gallbladder Diseases:

The diseases of gallbladder are separated into several types as below:

  • Cholecystitis is the inflammatory sensation from gallbladder which is caused by gallstones that block the ducts between gallbladder and small intestines [7].
  • Choledocholithiasis is the specific term used to describe the state which the bile ducts is blocked by one gallstone at least.
  • Acalculous Gallbladder Disease is the type without gallstones and it is often about the malfunction of either the valve or the muscles of gallbladder [8].
  • Cholangitis is also about the bile ducts get blocked by gallstones; however, the cause can be bacterial infections or some medical procedures or even tumors.
  • Gallbladder Cancer is considered a rare problem and difficult for diagnosing [9].
  • Gallbladder Polyps are the lesions within the gallbladder which are usually harmless. However, they can be the symptoms for cancer.
  • Gangrene can develop due to insufficient flow of blood and the acute cholecystitis does not get treated properly. Its symptoms can be ill with fever and confusion, gas in skin’s tissue, pain as well as low level of blood pressure.
  • Abscesses are the state of inflammation with pus in gallbladder [10].

Here are the top 15 most effective remedies for how to prevent gallbladder problems which you can easily try to apply at home in order to eliminate the threat or at least reduce the chance of getting any gallbladder problems…

1. Maintain Healthy Weight

Obesity has been becoming the dominant cause for problems related to gallbladder. If you can keep your weight in a healthy range, you can have higher chance in avoiding gallbladder problems.

You need to avoid losing weight rapidly as it might have negative effect onto your health.

Keep out of crash diet as it might counter and incur gallstones. Apply healthy diet as well as exercise until you reach the ideal weight. Also you can consult experts and specialists in order to draft a customized schedule that fit you.

2. Exercise Moderately

A healthy mind and body can be achieved with exercising regularly. Also this method can significantly decrease the chance of getting gallbladder problems.

Cholesterol which is one of the causes can be prevented with exercises. The same goes for overweight. Furthermore, exercise can promote the function of liver and gallbladder as well as digestion.

Cardiovascular Exercises - How to Prevent Gallbladder Problems

There is no need for intensive exercises as simple and normal exercises such as walking, jogging, cycling or aerobic are good enough.

5 times per week with about 30 minutes each time is sufficient to bring you healthy life. Also consult with the experts in case you are fresh.

3. Changes in Dietary

Diet can be considered the most crucial factor in controlling gallbladder problems. If you want to lower the probability of having gallbladder problems, there will need to be some changes in the diet.

  • Consume monounsaturated fats which can be obtained from olive oil. Keep out of saturated-fats foods such as butter, products from animals…
  • Go for low-fat choice such as skim milk, unsweetened yogurt, peanut butter as well as lean chicken.
  • Consume more fiber such as vegetables, fresh fruits, cereals and whole-grain breads.
  • Use walnuts, almonds or peanuts as snack.
  • Avoid excessive intake of carbohydrates and sugar.
  • Consume more omega-3 fatty acids like flaxseed, tofu, fish oil as well as fish.
  • Keep out of foods which are fried and spicy.
  • Another option is taking nutrient supplementary pills after consulting the doctor.

4. Lemon Water

Considered as a powerful detoxification from nature, lemon can also stimulate gallbladder to manufacture more bile which will improve digestion. Also it can help break up deposit of calcium and assist liver in detoxification.

Furthermore, obesity can be controlled and prevented with this remedy.

You can extract the juice from half a lemon and put into some water with some honey and consume in the early morning when your stomach is empty. Perform again for couples of time per day.

For more information about the benefits and applications of lemon, please read: Home Remedies for Sore Throat and Dehydration.

5. Apple Cider Vinegar

With the acidic nature, apple cider vinegar can control the accumulation of liver and body fats which can lead to obstruction of the gallbladder.

Furthermore, the vinegar can help control body weight; reduce fat in the abdomen as well as maintain normal waist circumference.

Apple Cider Vinegar 11 - How to Prevent Gallbladder Problems

Take 1 to 2 teaspoons of vinegar with a teaspoon of lemon juice and some honey into some warm water. Consume twice per day.

Apple cider vinegar is an extremely common household item and also a popular home remedy for various diseases. You can find out more at: Home Remedies for Bladder Infections, Strengthen Weak Legs and Stronger Nails.

6. Consume Wine Moderately

Consume a moderate amount of wine on a daily basis can help you effectively prevent gallbladder problems.

With a medium-size glass of wine per day, you can decrease the probability by one third. For men, the limit will be 2 glasses while for women, it will 1 to 1 ½ glasses.

Remember that consume excessively wine can bring negative effects onto gallbladder, kidneys, liver and lung.

For more information about the applications of wine, please read: Home Remedies for Heart Stroke and Gallstones.

7. Green Tea

Containing polyphenols, green tea can effectively encourage the bile flow as well as decrease the level of cholesterol concentration which is the major cause for gallbladder problems [11].

Furthermore, with antioxidant property, green tea can help eliminate free radicals, promote functions of liver and improve the detoxification process [12].

How to use:

  • Take 1 to 2 teaspoons of tea leaves into some hot water.
  • After steeping for about 10 minutes, have it strained and put in some lemon and honey.
  • Consume 2 to 3 times per day.
  • Another option is taking the extract of green tea (100 – 750 mg/day)

Due to the caffeine contained in green tea, you should try some other teas without caffeine.

8. Vegetable Juice

Consume 1 to 2 glasses of fresh juice from vegetables regularly can help strengthen your liver as well as gall bladder.

Organs such as gallbladder and liver as well as the process of detoxification can be improved with juice from vegetables such as beetroot, carrot, cabbage, lettuce, cucumber… Furthermore, those juices can even help you strengthen your immune system and your body’s wellness.

Fruit Juice - How to Prevent Gallbladder Problems

Take 4 carrots, 1 cucumber and 1 beetroot to extract the juice and consume 1 to 2 times per day. Consider adding other vegetables such as spinach and celery as well as fruits such as apple and lemon. Healthy skin, digestion and weight loss can be achieved with a diet included juice.

9. Epsom Salt

The magnesium sulfate can benefit gallbladder through dilating the ducts which prevent blockages of gallbladder. Also Epsom salt can assist in the detoxification process.

You dilute 1 to 2 cups of salt into warm bathtub and soak at least 15 minutes. Take salt bath for couples of time per week.

Keep out of Epsom salt in case you are breastfeeding or pregnant as well as having diabetes or problems with kidneys.

10. Oil Pulling

This remedy can efficiently improve the cleansing process of liver as well as gallbladder and increase oral health.

You will need to apply this remedy right after you wake up before brushing teeth while your stomach is still empty.

Take a tablespoon of sunflower, coconut or sesame oil into your mouth.

Swish the oil inside your mouth for about 20 minutes.

After that, spit the oil out and cleanse your mouth with water then brush the teeth as normal.

Note: Do not swallow and even gargle the oil.

11. Heat Therapy

This temporary remedy is extremely effective in relieving pain in the stomach due to gallbladder problems. You can use either warm piece of cloth or a bag of hot water to apply on the aching area for about 15 minutes. It is recommended to apply twice per day.

12. Artichokes

Artichoke - How to Prevent Gallbladder Problems

The caffeylquintic found in artichoke can effectively improve the flow of bile. You can place 2 artichoke leaves on a dish used for baking with some water. Cover it before putting into the microwave. Another option is take the leaves and scrape the flesh for use [13].

13. Salmon

Salmon - How to Prevent Gallbladder Problems

The omega-3 fatty acids from salmon can effectively control the gallstones. You can add salmon into your daily diet in order to reduce the chance of getting gallstones.

14. Peppermint

This herb is extremely effective in boosting digestion as well as improving the flow of digestive juice. Moreover, the terpene compound found in peppermint can efficiently break down gallstones as well as relieve spasms and reduce acute pain. You can take some leaves into hot boiling water. After steeping for around 5 minutes, have it strained and add some honey to consume.

15. Red Bell Pepper

Vitamin C in red bell pepper can help lower the chance of getting gallstones. Increase the circulation of vitamin C by adding red bell pepper curry, soup or salad can effectively help you prevent the formation of gallstones.

Tags: home remedies to prevent gallbladder problems, how to prevent gallbladder problems, gallbladder problems treatment, remedy to prevent gallbladder problems.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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