How to Prevent Colon Cancer

How to Prevent Colon Cancer

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There are many simple methods that work very well for colon cancer prevention. Below are some effective ways on how to prevent colon cancer.

What is Colon Cancer?

The colon is the last part of the digestive tract which contains food before it is excreted. Today, due to changes in living habits, the proportion of people with colon cancer is increasing. The main object of this disease is in the age group 30-60 and mostly male [1].

In the human body, the colon is divided into five parts, including: colon above, lower colon, transverse colon, sigmoid colon and rectum. When we eat, food will go through each section and one section that is at risk of colon cancer [2].

Colon cancer occurs when cells in the intestine exposed to carcinogens or chemicals damaging the DNA of cells. Over time, these cells will be mutant, developing out of control, spreading to other organs and can eventually cause death [3].

Depending on the location of the tumor we can determine which is the right colon cancer or left.

What are the symptoms of Colon Cancer?

Cancer at every position on the frame of the colon will have different symptoms [4] [5]. Usually, colon cancer will not show any signs of a long incubation period but when having any of the following symptoms, you should have a medical immediately:

  • The rectum bleeding regardless of the frequency with little or often without clear reasons.
  • Constipation, diarrhea or constipation, bowel stools with mucus.
  • Painful cramps and bowel with tenesmus.
  • Fatigue, shortness of breath, dizziness.
  • There are also cases of colorectal cancer metastases only detected because most liver metastases or bowel obstruction

The initial symptoms for colon cancer are not specific and did not cause serious complications. Therefore, the important thing you need to do is to be aware of your health condition to recognize these vagaries to visit and treat promptly [6] [7] [8].

Here are the top 16 most recommended tips for how to prevent colon cancer that you should definitely check out in order to stop the risk of developing colon cancer as well as maintain good digestion.

1. Brown Rice

Brown rice contains a large amount of fiber which is good for how to prevent colon cancer. In particular, the fiber contained in this rice has the effect to prevent the growth of cancer cells. So, add whole grains into your daily menu to protect your health [9].

Brown Rice - How To Prevent Colon Cancer

2. Salmon

Research shows that lack of vitamin D can lead to colon cancer. The main source of vitamin D is natural sunlight. On the other hand, salmon also has a high prevalence of vitamin D required in the daily diet. In addition, salmon is also an excellent source of Omega-3 fatty acids that have protective effects against cancer. In addition to omega-3 as salmon contains astaxanthin, a kind of carotenoid with strong antioxidant property [10].

Salmon - How To Prevent Colon Cancer

3. Peanut

According to experts, peanuts are considered to contain relatively high fiber content. Studies have shown that they have more than 6gr fiber that is excellent for how to prevent colon cancer [11].

Moreover, peanuts also contain large amounts of vitamin E which help reduce the risk of some cancers such as stomach cancer, liver cancer, colon cancer, lung cancer… [12] [13]

Peanut - How To Prevent Colon Cancer

4. White Tea

White tea is known as a kind of tea that has high level of antioxidant EGCG (more than green tea) so it can help kill cancer cells and prevent symptoms for colon cancer. If you do not have enough time to be cooking food for colon cancer prevention as mentioned above, you should make for yourself a cup of tea per day for a 50% risk offline [14].

5. Spinach

As we all know, spinach is a vegetable with high nutritional value. Beta-carotene in spinach helps fight cancer cells and prevent them from growing. Just fried ripe and enjoy good food, you have to protect yourself from this evil disease.

Spinach - How To Prevent Colon Cancer

6. Corn

According to experts, the inositol hex phosphate compounded in corn helps prevent the development of colon cancer. This statement had been confirmed by scientists from the University of Maryland (USA). To enhance the effect of preventing the corn, you should add a little butter and served with corn to increase the amount of linoleic acid (CLA) to help fight cancer [15] [16].

Corn - How To Prevent Colon Cancer

7. Cruciferous Vegetables

According to research by Oregon State University, cruciferous vegetables are effective in reducing the risk of colon cancer. It is a powerful way on how to prevent colon cancer.

Cruciferous Vegetables - How To Prevent Colon Cancer

Meanwhile in 2000, the American researchers also specified the effeciency of preventing colorectal cancer due to intake of cruciferous vegetables. Accordingly, the people who eat about 58 grams of cruciferous vegetables a day have lower resistance to elevated cancer than those who only used 11 grams per day. Vegatables are also helpful for preventing heart disease, as you can read more at How To Prevent Heart Disease.

8. Fiber from Cereal

The consumption of cereal fiber has a role to reduce the symptoms for colon cancer – according to research by British scientists. According to the research, people who add 90 grams of whole grains per day will decrease by 20 % risk of colon cancer [17] [18].

Cereals - How To Prevent Colon Cancer

Using fiber in the daily diet is beneficial to health. According to health experts, women should eat 25 grams of fiber per day, while men, more than 38 grams. Consuming additional 90 grams of whole grains will reduce by 20% of colon cancer risk.

9. Chocolate

According to the Daily Mail, the study on rats showed those eating cacao regularly developing cancer often inferior to the other. Cocoa is considered as foods rich in polyphenols – compounds with antioxidant properties.

Chocolate - How To Prevent Colon Cancer

Chocolate is composed mainly cocoa. Although it is only tested on mice, it brings more hope for the treatment for colon cancer in the future.

10. Aspirin

Results from research by the University Medical Center Leiden in the Netherlands showed that aspirin, painkillers, antipyretic and anti-inflammatory can reduce by 30% the risk of death from colon cancer [19].

Aspirin - How To Prevent Colon Cancer

Patients need to consume Aspirin at least 9 months after diagnosis of colorectal cancer to ensure the colon cancer prevention. The study surveyed over 4,500 cancer patients in the Netherlands, who were diagnosed between 1998 and 2007 and the results are exciting: They feel the significant effect of the drugs to this dangerous disease. Notice to consider using this therapy for the intended surgery or chemotherapy because the drug may increase complications.

11. Black Raspberry

Raspberries have effective compounds in preventing cancer in rats, according to a new study. The fruit contains compounds called anthocyanin, vitamins, minerals and acids with antioxidant effects. Compared with blueberries and strawberries, which had been known for works to prevent colon cancer, black raspberries also have superior efficiency. They are a great tip on how to prevent colon cancer [20] [21].

12. Ginger

15 volunteers suffered from colorectal cancer have been involved in research of the University of Michigan (USA) and they have found clear signs of remission compared to 15 others who only use drugs. 2g of ginger root per day is proven to be effective for how to prevent colon cancer.

Ginger - How To Prevent Colon Cancer

Apart from this effect, ginger root is also a “savior” for those who suffer from ovarian cancer, sickness, heartburn, colds, flu and cramps during menstruation.

13. Garlic

This kind of herb contains allyl sulfur compounds that can stimulate the natural defenses of the immune system against cancer, and may have the ability to help the body on how to prevent colon cancer [22].

Journal of Studies of women’s health Iowa showed that women who consumed the highest amount of garlic have lower risk of colon cancer compared with women who ate the least [23].

Garlic - How To Prevent Colon Cancer

Garlic can be used to treat a variety of problems, like jock itch. You can find more about Home Remedies for Jock Itch.

14. Green Tea

Green Tea - How to Prevent Colon Cancer

More than 50 studies on the link between tea and cancer risk has been published since 2006, according to the National Cancer Institute. Drinking tea is said to have a reduced risk of breast, ovarian, colon, prostate and lung cancer. The therapeutic effects of green tea have been confirmed in Asia for thousands of years. Some scientists believe that a chemical in green tea, EGCG, may be one of the most powerful anti-cancer agents ever discovered with high antioxidant capability.

15. Regular Exercise

Findings of the Johns Hopkins University, people who play sports are capable of reducing the risk of developing colon cancer than their sedentary counterparts. According to the scientists, there do not have a clear cause for the effect of exercise with a reduction in the disease. That may be the effect of strengthening the immune system and reducing insulin levels. However, nothing is too late to start the training to have a healthy body. It is a popular way on how to prevent colon cancer and many other types of cancer, such as pancreatic cancer. You can find more at How To Prevent Pancreatic Cancer.

Exercises - How To Prevent Colon Cancer

16. Standing More, Sitting Less

The new study shows that people who spend most of their time during the day to sit, they are at risk for colon cancer and endometrial cancer by 24 percent higher than those who spent less time for the chair. Another study showed that people who spend more time sitting in front of the TV, with 54 percent increased risk of colon cancer than those who watch less TV. So stand up and walk for a few minutes at least once an hour.

Tags: how to prevent colon cancer, colon cancer prevention, treatment for colon cancer, symptoms for colon cancer.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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