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How to Lower Blood Sugar

How to Lower Blood Sugar
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Blood sugar is the sugar or glucose found in your blood, which is needed for the body’s energy. After being absorbed through what you eat, glucose is transported to all cells with the assistance of insulin, a hormone produced in our body.

However, for many reasons, the sugar exceeds the permitted amount in the blood, leading to various health problems, especially diabetes. When the blood glucose level is considerably high but has not caused you diabetes, it is called prediabetes. Particularly, if your blood sugar level stays high for more than a day without sign of lowering, immediately consult a doctor [1][2].

There are some common symptoms that will tell you if you have high blood sugar, including thirst, nausea, fatigue, blurred vision, and sick.

Aside from using insulin to help calm down the sugar blood, you also have many other ways to make the condition better just with simple and natural ingredients [3].

Here are top 10 useful tips helping you understand how to lower blood sugar naturally and effectively in a short period of time…

1. Exercise

There is no way to make the blood sugar in the body decrease faster than finding a way to utilizing those excessive amount. Specifically, as soon as you find the blood sugar in your body exceeds the permitted amount and starts to cause you many symptoms, do some exercises to get the blood sugar under control [4].

Exercise - How to Lower Blood Sugar

By increasing the heartbeat and promoting blood flow, physical activities can help you use up the excessive amount of glucose fast and effectively. Try to spend at least 15 minutes for exercises then check your sugar level to prevent the level get too low.

2. Water

Water - How to Lower Blood Sugar

Water is the best solution to cleanse your whole body system. As a result, the glucose in the blood is also removed, along with toxin and waste. This way will help you stabilize the blood glucose fast.

Accordingly, try to have as much water as you can or consume at least 2 glasses of water when you feel the sugar level in your blood increases too high.

3. Protein

Protein-Packed Snack - How to Lower Blood Sugar

Once you get high blood glucose, you might feel hungry and craving for sugar. In this case, try some protein-packed snacks to immediately reduce the hunger. Besides, protein is also effective in stabilizing blood sugar and inhibiting the ability to absorb of glucose [5][6].

However, do not choose the snack that contains both protein and sugar since it will make the condition worse.

4. Leafy Greens

Spinach - How to Lower Blood Sugar

According to various studies and research, it has been confirmed that magnesium has the ability to reduce glucose level in adults with prediabetes. Therefore, to lower the blood sugar, it is highly recommended to consume more magnesium-rich foods or take magnesium supplements [7][8].

You can easy find this substance in leafy greens like spinach, romaine, kale, collards, lettuces, etc.

Also, leafy greens provide you lot of other benefits, including Home Remedies for Autism and Home Remedies for Cataracts.

5. Seeds

Seeds are also a good source of nutrients, including magnesium. For instance, chia seeds can provide 24% of the daily magnesium requirements for a person. At the same time, they also offer you a rich content of fiber and protein. By making your stomach feel full, seeds help to reduce the sugar craving while stabilizing the glucose level [9].

Try to add some seeds like chia, pumpkin, sesame, flax, fenugreek, etc. into your daily mean to keep your blood sugar under the permitted level.

6. Almonds

Almond - How to Lower Blood Sugar

More than a common nut, almond provide people a wide range of nutrients, including fiber, protein and magnesium, which all benefit those with prediabetes. Furthermore, like other nuts, almonds are rich in chromium, a substance used alone or along with biotin to lower blood sugar instantly and assist insulin to work better in patients with type 2 diabetes [10][11].

To lower blood sugar naturally, prepare a handful of almonds to munch on during the day or whenever you feel the strike of blood sugar.

7. Whole Grains

Another source of magnesium you can make use of to lower your blood sugar is whole grains, including quinoa, rice, oats, and wheat germ. By making these ingredients into breakfast, you can effectively and instantly lower morning blood sugar. Additionally, they also keep your glucose level stable for the rest of the day.

8. Garlic

Garlic is so well known for its benefits providing to human, including the ability to deal with high blood sugar. Specifically, besides cholesterol level, garlic is highly effective in reducing the glucose level in blood and promoting the insulin production in patients with prediabetes and diabetes.

Whenever you feel the symptoms of high blood sugar, eat some raw garlic cloves to help calm it down. Also, add more garlic into your daily diet to always keep the blood sugar under control.

Learn another use of garlic at Home Remedies for Toothache.

9. Blueberries

Blueberries are an ample source of anthrocyanins, which has been confirmed to have capacity of lowering blood sugar through tests on animals. These substances are also found in honey, nuts, olive oil, chocolate, but blueberries and blackberries are the richest source of them all [12][13].

Also, blueberries contain load of soluble fiber and other essential nutrients. These valuable substances are shown effectiveness in improving insulin and reducing blood sugar right after meals. Consequently, try to have blueberries every day, especially after every meal.

10. Apple Cider Vinegar

It has been found that insulin and blood sugar remain stable after meals if a person drink apple cider vinegar before that. This is an obvious evidence for vinegar affecting blood sugar profile, which can be used to control the glucose level in patients with prediabetes and type 2 diabetes.

Before every meal, remember to drink a glass of apple cider vinegar diluted in water.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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