How to Increase Your Libido

How to Increase Your Libido

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What is Libido?

Intercourse is not only a responsibility of couples to maintain the existence of humanity, but also a true leisure for them to be burnt deeply in love [1].

However, some people have difficulty keeping their desire to make love for long periods of time. They have a problem known as “low libido”. Both men and women can undergo this trouble at any moment of their life [2].

What causes Low Libido?

It is very challenging to point out one single cause for low libido because it can vary from lack of nutrition to depression. The level of libido can be much lower as people get older and there is significant change in hormones. It explains for why pregnant women tend to avoid intercourse [3].

Low libido does not put our health in danger, of course, but it is even more destructive. It can create uncomfortable atmosphere between couples and have unwanted effects on their relationship after all. Besides, sufferers, especially male, are prone to lose their self-confidence. Therefore, how to increase libido is a question of many people [4].

As the medicine is developing at an unprecedented speed, drugs can be used to make it easier for people to make love. However, these medications will affect your health negatively eventually. The best idea is to make use of natural ingredients that have been used for thousands of years to treat sexual problems [5].

Here are top 15 simple tips on how to increase your libido that you can consider applying in order to improve your sexual health and maintain quality sexual life.

1. Oyster

This is a traditional remedy which can help you on how to increase your libido significantly, especially if you are male. Oyster provides a considerable amount of zinc, which is believed to be beneficial in the efforts to increase the demand for intercourse. The production of testosterone that plays an important role in enabling you to make love will be stimulated [6] [7].

Oyster - How To Increase Your Libido

However, it is not recommended that you eat as frequently as possible because an excessive consumption of oyster may trigger other health problems [8] [9].

2. Spinach

Spinach - How To Increase Your Libido

The importance of spinach is impressively recorded in the cartoon of “Popeye – the Sailor Man”, isn’t it? Of course, it is exaggerated a bit, but spinach has its own wonderful benefits. The truth is that spinach can help you gain the confidence and strength in the bedroom, just like Popeye got his strength in the real life. Scientifically speaking, it is a great tip on how to increase your libido because of its richness of zinc [10] [11].

3. Crab

Crab - How To Increase Your Libido

There are some facts you need to know about crab – one of the best tips on how to increase your libido. There is about 4.7 milligrams of zinc present in one can of blue crab meat, which means that it can work even better than spinach. Besides, crabs also provide the body with a lot of vitamins and magnesium. A frequent use of crab will help you stay away from heart diseases and strengthen your muscles at the same time.

4. Broccoli

Broccoli - How To Increase Your Libido

Broccoli is the next natural home remedy for how to increase your libido. It is recorded that the amount of vitamin C in broccoli is very high and it enhances the flow of blood significantly. It means that more blood will be carried to all parts of the body and the libido level will increase quickly [12]. You can find out more about Surprising Benefits of Broccoli.

5. Fish

Fish - How To Increase Your Libido

The omega-3 fatty acids got from fish play an important role in how to increase your libido. It is good for the blood circulation inside the body and the function of your brain as well. The level of libido is controlled by not only the sexual organs, but also the brain. You are not willing to make love when your mind is stuck on something. In this case, the consumption of fish is claimed to improve the flow of blood into the brain, helping you relax your mind. As a result, your brain will raise the level of libido.

6. Garlic

From the example of fish, you learn that home remedies for how to increase your libido are beneficial for the blood circulation first, right? Thus, you cannot skip garlic. It is one of the simplest, but most effective ways to help you achieve the goals [13] [14]. If you are curious about garlic, you can read Garlic – The World’s Healthiest Food.

7. Watermelon

Watermelon - How To Increase Your Libido

Watermelon is a great remedy for people suffering from low libido. Its taste is fresh and sweet while its benefits include the provision of nutrients to increase your libido. Scientists even found out that there is a special substance in watermelon known as “citrulline”. This works in the same way as Viagra, but it is totally natural.

8. Ginseng

Gingseng - How To Increase Your Libido

In the past, only the royal could use ginseng because of its rarity and high costs. The history also recorded that many kings used it to increase the desire for intercourse in long periods of time. Nowadays, according to a study of the University of Hawaii, ginseng can help 68 percent of women participating in the experiment to increase their libido [15] [16].

9. Cheese

Cheese - How To Increase Your Libido

Cheese is recommended for how to increase your libido because it is reckoned to be good for the function of the brain. A sufficient consumption of cheese on a daily basis will stimulate the production of serotonin and dopamine – two hormones that can improve your happiness.

10. Avoid Alcohol

Alcohol is one of the most common causes for your low libido. Furthermore, an excessive amount of alcohol intake in a long period of time can trigger a lot of sexual problems in men. Both genders will be more exposed to serious health problems, such as heart diseases, if they consume too much alcohol. As a result, if you need to increase your libido, remove all alcohol beverages.

11. Dark Chocolate

Dark Chocolate - How To Increase Your Libido

Dark chocolate is a great tip on how to increase your libido, especially if you are a woman. They provide many antioxidant nutrients for the body and also enhance the level of serotonin and dopamine in the brain. However, you should not purchase chocolate at the current supermarket now because they consist of much sugar.

12. Exercise

A healthy lifestyle will guarantee that you are strong and passionate enough in the bedroom. This does not mean that you have to allocate much time on doing hard exercises on a daily basis. Just 20-30 minutes per day to walk or cycle is sufficient to keep your healthy [17] [18] [19] [20].

Exercises - How To Increase Your Libido

In addition, exercises are great to help you get rid of daily worries and depression, which might hinder the amount of testosterone.

13. Egg

Egg - How To Increase Your Libido

An egg contains a high amount of protein, but a low amount of calories. It is a favorite choice for those who want to become strong, but not obese. And in the efforts on how to increase your libido, eggs are one of the most effective ingredients. Many men use eggs to deal with problems relating to their sexual organs, such as erectile dysfunction.

14. Fig

Fig - How To Increase Your Libido

Fig is another great home remedy for how to increase your libido and it is very popular among young people, in fact. It is suitable for both men and women and you can include it more in your daily meals.

15. Clove

Cloves - How To Increase Your Libido

Cloves have been made use of to help people get rid of low libido for years, especially in India. Its traditional efficiency is proved by a long history of helping people stay energetic in the bedroom. Another benefit of cloves is to get rid of bad breath.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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