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Undeniably, the most natural and easiest way to get pregnant is regular intercourse. However, for some couples, this is not sufficient due to some specific reasons. Therefore, they need some external support. In this article, Authority Remedies will present to you top 15 tips on how to increase chances of getting pregnant.
Overview:
Not only is pregnancy the responsibility of maintaining the human race, but it is also one of the biggest happiness of a couple, especially woman. Normally, pregnancy will successfully happen within six months of efforts. If you wait for a much longer period of time, you should really consider resorting to support in order to increase chances of getting pregnancy [1] [2].
There are many factors that can hinder a couple from getting pregnant successfully. It may be due to the quality of men’s sperm or the poor diet of couples [3] [4].
Medical advances have allowed many couples to cope with infertility; however, not everybody can afford these expensive treatments and more importantly, it is not certain that they will be successful. On the other hand, you can try using some natural ingredients around you and making great changes in daily habits and lifestyles [5] [6] [7].
Here are top 15 simple tips on how to increase chances of getting pregnant that you can consider applying in order to improve the possibility and success rate of pregnancy.
1. Pomegranate
Pomegranate is one of the best recommendations for women on how to increase chances of getting pregnant. The nutrients in pomegranate are very supportive for the blood circulation, which means that more blood is carried to the uterus. As a result, the fetus is developed healthily [8] [9] [10]. If men want to use pomegranate, it is also beneficial because it is also one of the best Home Remedies to Increase Sperm Count.
You can consume several cups of pomegranate juice every day to get the best result. Another way is to make use of its seeds.
- Get pomegranate seeds and grind to have powder.
- Each time you want to use, combine half a spoon of powder and a cup of warm water to drink immediately.
2. Raspberry
Many people will be surprised when knowing that the lack of calcium in the body can be responsible for the infertility in women because it affects the bones severely. Therefore, if you want a solution for how to increase chances of getting pregnant, you had better consume foods that provide you with much calcium, like raspberry. Furthermore, raspberry can restore the balance of hormonal level to make the body ready for getting pregnant [11] [12].
3. Grape Seed
Another great tip on how to increase chances of getting pregnant is grape seed. While the consumption of grapes can be beneficial for the skin and they are especially good for women to stay away from aging signs, grape seeds also provide the body with a considerable amount of vitamin C. This kind of vitamin is believed to enable the sperm to work more efficiently in the vagina [13].
- Get grape seeds and grind into powder.
- Combine it with water and consume the mixture 2-3 times per day.
4. Olive Oil
Many women find olive oil very familiar because they use it regularly to get rid of many skin infections, but its application on the efforts for how to increase chances of getting pregnant might be new to them. The presence of monounsaturated fat in olive oil is very good for the reproductive health in both men and women, which was proved by the European Society of Human Reproduction and Embryology in 2010.
You are suggested to consume 1-2 spoons of olive oil on a daily basis to maximize the benefits.
5. Ginseng
Coming from China, ginseng has been commonly made use of to strengthen the power of men in bed. It was even a popular choice for Chinese feudal kings to maintain their well-being in bed. Therefore, it is one of the best tips on how to increase chances of getting pregnant, especially for men who have difficulties at impregnating their partner [14] [15] [16] [17].
The nutrients in ginseng can support the flow of blood into the penis to help lengthen the erection period. Furthermore, it can raise the quality and mobility of men’s sperm.
6. Apple Cider Vinegar
As the imbalance of hormones is one of the main cause for infertility, apple cider vinegar is highly recommended to deal with this problem and thus, it makes an excellent solution for how to increase chances of getting pregnant. In addition, with alkalizing quality, apple cider vinegar can prevent the pH level in the vagina from getting imbalanced, which might hinder the efforts to get pregnant.
- 1-2 spoons of apple cider vinegar should be mixed with a cup of water.
- You can pour a bit raw honey to maximize the benefits.
- Consume it twice per day.
7. Dates
Containing many vitamins and essential minerals that have positive impacts on fertility, dates are also one of the most effective tips on how to increase chances of getting pregnant.
- Prepare 10-12 dates whose seeds have been removed before.
- Get them grinded and mix it with a cup of milk.
- Continue to boil the mixture in some minutes.
- You should consume the mixture once per day and keep this habit in a week.
8. Maca Root
Maca root is a great recommendation on how to increase chances of getting pregnant as it is effective in restoring the hormonal balance in your body. Furthermore, the high content of iron in maca root can increase significant the ability to conceive in women. When it is used by men, their sperm’s quality is improved as well [18] [19].
- Get maca root grinded into powder.
- Half a spoon of the powder should be mixed with water.
- Consume it once on a daily basis.
9. Avoid Alcohol and Caffeine
Staying away from alcohol and caffeine as much as possible is the most important advice for both men and women in the attempts to increase chances of getting pregnant. Alcohol can have direct impacts on the women’s fetus while caffeine might prevent the body from absorbing nutrients from the blood, which will lower the possibility of conceiving.
10. Red Clover
Women who struggle to get pregnant can use red clove to increase chances of getting pregnant. This herb provides a large amount of essential minerals like calcium and magnesium to deal with nutritional deficiencies that are a common catalyst for infertily in women. You can choose to use its tea or dosage every day [20].
11. Dong Quai
Another Chinese herb that contributes to the efforts to increase chances of getting pregnant is Dong Quai. It is particularly effective to deal with infertility in women as it can stimulate the estrogen production in women’s body. Estrogen plays a vital part in regular ovulation [21] [22].
Nevertheless, Dong Quai is not recommended in case of menstruation as it can worsen your loss of blood.
12. Vitamin D
When your body lacks vitamin D, infertility and miscarriage are more likely to happen. In addition, in 2010, the Molecular Nutrition and Food Research Journal revealed that vitamin D has significant effects on the possibility of pregnancy. And what can be better than the regular exposure to the sunlight in early morning to get as much vitamin D as possible? It is a great tip on how to increase chances of getting pregnant [23] [24] [25] [26].
13. Broccoli
Broccoli appears in the list of top tips on how to increase chances of getting pregnant because it contains much folic acid that is supportive for pregnancy. From now on, you are suggested to consume more broccoli on a daily basis.
If you are interested in broccoli, please read Surprising Benefits of Broccoli.
14. Chasteberry
Another wonderful tip on how to increase chances of getting pregnant is chasteberry. It is because chasteberry is good to deal with the imbalance of hormones that hinders the efforts to get pregnant. You can consume it in any form, from capsules or tincture. However, it is better to ask doctors for advice before use [27] [28].
15. Wild Yam
Wild yam is another recommendation on how to increase chances of getting pregnant because it has positive influence on the production of progesterone in women’s body. You can find its pills to consume every day, but it requires you to have recommendations from doctors [29] [30].
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