How to Increase Appetite

How to Increase Appetite

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If you are not fond of foods, troubles might be dropping by. This means you probably experience a poor appetite. In fact, the poor appetite does not seem to result in any life-threatening situation; however, this problem can surely get you under – nourished and thereby leading to tiredness and irritation.  When left untreated, the poor appetite weakens your immune system and consequently causing dehydration. Also, loss of appetite is believed to be connected with some psychological issues, including stress, depression or anxiety.

What causes loss of appetite?

According to a study, there emerge various causes of a poor appetite and problems with the digestion can be likely to be the most common ones. The lack of digestive power becomes among primary causes of loss of appetite. Additionally, a large number of medical issues take responsibility for the poor appetite, consisting of hypothyroidism [1] , kidney failure [2] [3] , dementia [4] , bacterial infections [5] , chronic liver disease [6] and so on.

How to increase appetite?

Indeed, figuring out some helps on how to increase appetite can become a complicated job and require a long – term solution, but you do not need to put much worry about that. Several home remedies for stimulating your poor appetite and making your daily eating more enjoyable are willingly introduced and successfully applied. However, you should take a notice of the fact that losing appetite persistently; especially when it leads to the higher risk of significant weight loss must be received further encouragement from the doctors for urgent and proper treatments.

Following are top 10 effective handy-tips on how to increase appetite that should be taken into account in order to help you gain shape, ensure a good healthy eating habit and get rid of the discomfort. Those simple tips contain both top super foods which are mostly consumed to increase the appetite as well as some changes in the frequent eating habit you should make.

1. Ginger

Ginger - How to Increase Appetite

Ginger is traditionally used as one of the most impressive ways on how to increase appetite. It helps deal with indigestion and encourages your appetite. Ginger is also great for getting rid of stomach aches.

Read also: Home Remedies for Stomach Aches

How to use:

  • Add a pinch of rock salt( sendha namak) to a half teaspoon of chopped ginger
  • Eat this 30 minutes before meals daily from 8 to 10 days


  • Chop a small dried ginger into smaller slices and then boil them in two glasses of water
  • Add the ginger tea to some milk and sugar to enhance the taste
  • Consume this several times per day

2. Black Pepper

Black pepper- How to Increase Appetite

The intake of black pepper into your body can have huge health benefits as it is considered as one of the potential home remedies for enhancing the digestion, treating gastrointestinal problems as well as increasing appetite.

In general, black pepper encourages the taste buds, which can increase the secretion of hydrochloric acid [7] frequently found in the stomach and thus strengthening the digestion. In addition, black pepper is loaded with an important compound, named piperine [8] that can support the absorption of essential nutrients into the body, consisting of beta-carotene [9] , vitamin B [10] and selenium [11].

How to use:

  • Mix one teaspoon of jaggery powder with a half teaspoon of ground black pepper
  • Eat this daily for several days

Note: If you are undergoing stomach ulcers [12] or experiencing abdominal surgery, try not to use this home remedy.

3. Garlic

Garlic - How to Increase Appetite

Basically, garlic is regarded as a natural appetite stimulant to help you fight with the loss of appetite.

How to use:

  • Prepare four garlic cloves and boil them in a glass of hot water
  • Strain the mixture and add the juice extracted from a lemon into it
  • Consume this 2 times per day until the you notice some improvements

Read also: Garlic – The World’s Healthiest Food

4. Coriander

Coriander, particularly coriander juice, is significantly beneficial for enhancing your appetite because it can help with the secretion of gastric juices. Also, it aids in treating well indigestion, nausea, colitis [12], gas [13] and another ailments.

How to use:

  • Take coriander leaves to extract the juice
  • Optionally, add a few drops of lemon juice and a pinch of salt to the juice
  • Consume two teaspoons of it per day until your appetite can remarkably increase

Read also: Home Remedies for Indigestion

5. Tamarind

Tamarind - How to Increase Appetite

In fact, if you are trying to give up a variety of tamarind, which is known as Malabar, it can suppress your appetite. Tamarind can help with appetite improvement and hold carminative as well as laxative effects.

How to use:

  • Mix sugar, cinnamon, cloves, pepper with tamarind pulp
  • Consume the mixture regularly until your condition can well improve

6. Cardamom

Cardamom - How to Increase Appetite

Cardamom can work wonder as one of the warming digestive medicine. Cardamom affords numerous health benefits, including the improvement of indigestion, acidity, flatulence [14] and acidity as well as appetite enhancement by encouraging the secretion of digestive juices. To reap one of the most amazing health benefits of cardamom, you can add a little cardamom seeds or cardamom pods to your daily tea meals.

7. Carom Seeds

Carom seeds are popularly known as ajwain, which turns to be good for your digestion. The healthy seeds help efficiently with appetite improvement as well as solve some health problems such as indigestion and flatulence by boosting the secretion of digestive enzymes and acids.

8. Eating Breakfast Daily

Eating breakfast - How to increase appetite

You might not hear of it before, but one of the effective helps for gaining your appetite is to consume foods for breakfast regularly. Breakfast is widely known as a big and important meal in a day. A healthy and balanced breakfast can make your metabolism to be well operated after a long sleeping night of having no foods. By providing more energy, you will feel more active during the working day and it also deals with your loss of appetite.

  • Some healthy foods for a balanced breakfast can be packed with yogurt, wholegrain cereals, fresh fruit or fruit smoothies.
  • To raise the amount of the calorie intake, you can strive to add a little amount of peanut butter to a piece of wholegrain toast or bread. It is commonly used for enhancing the taste of your meals which are filled with healthy fats.

9. Eating small and frequent meals

A number of nutritionists recommend of dividing your daily meals into small ones can help efficiently increase your current appetite condition. Individuals who have small appetite can be usually affected by the large amount of foods at their daily mealtimes. Although small meals can be less filling than big meals, they still let you consume the same amount of food intake overall. Additionally, consuming small meals can make you feel less bloated [15] that turns to be one of the common reasons for losing appetite. You should try to expand your meals per day up to 6 small meals to avoid being full overly.

10. Eating less fiber

Eating less fiber - How to Increase Appetite

Fiber [16] , which is an essential content of any healthy diet, is commonly found in fruits, whole grain foods and vegetables. Fiber – rich foods [17] can be among the main catalysts of ruining your appetite because they are extremely filling. Therefore, it is the best way to consume some foods packing with the moderate amount of fiber if you are trying to increase your appetite. A research has shown that fiber-rich foods might take you a long time to possess than another type of food and thus, it is ideal for people who are putting an attempt to eat less while still remaining plenty of energy during the day. However, this treatment should be used for a short-term solution only as fiber plays such an essential role in regulating a normal and healthy body function.

11. Consuming enough water

Water - How to Increase Appetite

Why is water so important? Because in this case of situation, drinking a cup of water an hour before and an hour after your meals can support the digestion and  make sure that there exist not too much food in your stomach. However, you should remember not to drink too much water before each meal since this can logically suppress your appetite and provide you with a sense failure of the fullness.

Particularly, some certain types of herbal tea have been used for ages to help on how to increase appetite such as peppermint, licorice and anise teas. You had better try to consume a cup during a day to raise the intake of liquid and significantly gain your appetite.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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