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How to Heal Cracked Heels

How to Heal Cracked Heels
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What are Cracked Heels?

Cracked heels is an extremely common problem which can happen to anyone. Also the severity can be varied depended on the sufferers which can be just a mild cosmetic issue or sometimes can be a significantly painful condition [1].

The symptoms of cracked heels do not limit at only thick skin but also peeling skin, inflammation, itching as well as redness [2].

What cause Crack Heels?

The causes of cracked heels can come from various sources such as dry air with low moisture, unhealthy diet with lack of foot care, long standing time on hard surface with wearing uncomfortable shoes as well as aging. Also skin conditions such as psoriasis, eczema, calluses or corns, thyroid or diabetes can be the significant factor contributed to cracked heels [3].

Here are the top 23 most effective home remedies for how to heal cracked heels which you can easily try at home in order to cure the cracked heels as well as restore your beautiful feet.

1. Lemon

Lemon - How to Heal Cracked Heels

Lemon contains natural acids, which works to clean the dirt. It plays an active role in soften and moisturize your heels. Twice a week, you soak the foot in warm water bath, squeeze half a lemon into it and gently scrub heel by grindstone. This tip on how to heal cracked heels helps exfoliate dead skin easily and soften the skin. Or rub lemon on your heels and clean it 1-2 times per week.

Using lemon not only help you get beautiful feet, but also assist you in cleansing your whole body. You can find out more about lemon at: How to Cleanse Your Body.

2. Banana or Papaw

Two fruits contain a lot of this vitamin treating cracked heels. It also can moisturize your skin. This method is very simple for even those who are busy to follow at home [4] [5] [6].

Banana - How to Heal Cracked Heels

  • Grind a ripe banana or a piece of papaya
  • Apply it to your cracked heels for 10-15 minutes then rinse with warm water.
  • Do it constantly. Your heel will become soft and non-crack.

For more information about the benefits and applications of banana for your feet, please read: Home Remedies for Dry Feet.

3. Coconut Oil

Coconut oil is very popular because it has many uses of beautification. You can also take advantage of homemade coconut oil on how to heal cracked heels [7].

Coconut Oil - How to Heal Cracked Heels

To achieve best results, you should clean up your feet and then rub coconut oil on your heels before bedtime. In the next morning, you wash your feet with warm water.

Besides help you get rid of cracked heels, coconut can also significantly assist you in treating dry skin condition such as dry mouth. You can read more about it here: How to Get Rid of Dry Mouth.

4. Honey

When it comes to home remedies for how to heal cracked heels, honey might be the most effective ones. To make use of honey for treating your cracked heels, you just need to dissolve one cup of honey into a basin of warm water. Then, wash your feet gently for 10 minutes.

Honey - How to Heal Cracked Heels

Honey has moisturizing and antimicrobial effects, so it is a great herbal medicine for cracked heels [8] [9] [10]. Learning how to heal cracked heels is easy, right?

5. Rice Bran

These are one of the simple and money-saving home remedies about how to heal cracked heels naturally which a lot of female like [11].

Rice Bran - How to Heal Cracked Heels

Rice bran contains vitamin B which can help exfoliate dead skin cells. You just need to add a little coconut oil and honey to form the mixture [12] [13].

Apply this mixture to your cracked heels and leave for 15 minutes then rinse with warm water.

6. Olive Oil

Olive Oil - How to Heal Cracked Heels

If you are allergic to cosmetics and medicine for cracked heels, you can use natural products to get soft heels. Olive oil is an excellent choice because it works to moisturize and soften the skin. Dab some olive oil onto your heels before going to the bed [14] [15].

7. Attar

Attar - How to Heal Cracked Heels

Attar is the product of skin care which is very familiar with women since it moisturize and soften your skin very well. You mix with glycerin and rose water and apply to your heels for 20 minutes. Then rinse with water. If you regularly perform this method every day, you will own soft and smooth heels in just one month

8. Warm Salt Water

Salt Water - How to Heal Cracked Heels

Surely, in your kitchen, there is salt. So this is the easiest ingredient to find tips on how to heal cracked heels. Dissolve salt in warm water and soak your feet for 10 minutes. Continue to soak your feet in cool water so that blood circulation flows well.

9. Sesame Oil

Sesame Oil - How to Heal Cracked Heels

Sesame oil not only keeps you moisturized but also exfoliates your skin well. Every day before going to sleep, you should rub sesame oil on your heels, massage for 10 minutes. This manner helps push up blood circulation and moisturize your feet.

10. Mustard

Mustard - How to Heal Cracked Heels

Besides being a spice, it has a positive effect in treating cracked heels. Only need to rub it on your feet and massage gently.

11. Baking Soda

Baking Soda - How to Heal Cracked Heels

Pour 2 teaspoons of baking soda into a basin of warm water and soak your feet in it for 15 minutes. After that, clean your feet and massage with coconut oil or olive oil. You can do as many times as possible to get desired results [16].

12. Lavender Essential Oil

Lavender Oil - How to Heal Cracked Heels

Mix two drops of lavender essential oil, a teaspoon of honey, a teaspoon of salt and 1 tablespoon of oatmeal and 1 tablespoon of aloe juice. Then pour this mixture into the bowl of warm water, stir, soak your feet in about 30 minutes. Do regular daily, the feet will no longer be cracked again. It is one of the simple methods on how to heal cracked heels [17] [18].

13. Glycerin, Fresh Cream and Honey

This is a powerful solution to fight against cracked heels in dry season. Moreover, honey is an antibacterial agent which can help you get rid of inflammation [19] [20] [21].

Prepare the same amount of glycerin, fresh cream and honey. Mix them up and then gently apply the mixture to your feet and leave about 15 minutes. Wash off with warm water and do every day before going to bed.

14. Vaseline

Vaseline - How to Heal Cracked Heels

Soak your feet in warm water for about 20 minutes, wipe off, then use cream for cracked heels as Vaseline before going to bed. In the next, wash your feet. Applying this method daily will help you significantly improve fissures [22] [23] [24].

15. White Vinegar

Vinegar - How to Heal Cracked Heels

White vinegar, among many effective natural ingredients for how to heal cracked heels, contains some beneficial acids softening your feet. However, don’t rub vinegar directly onto your feet. Mix vinegar with water and soak feet in 10 minutes. This method should only be used 1 to 2 times per week [25].

16. Diet Regime

You should add vitamins, minerals, zinc, omega-3 via foods.

Oysters, chicken, crab, beans, yogurt, brown rice supply an enormous amount of zinc. Omega-3 fatty acids can be found in salmon and oily seeds [26] [27] [28].

Healthy Diet - How to Heal Cracked Heels

Vitamin E also should be supplemented in your diets (green vegetables, whole grains), calcium (milk, yogurt, green leafy vegetables, broccoli), iron (beef, chicken, fish, eggs, vegetables, beans) …

17. Vinegar and Yogurt

Pour a little vinegar into the yogurt and mix them up. Then massage the mixture into your feet, ankles, heels especially toes. For about 10 minutes, then rinse with warm water. This will help rejuvenate your feet, remove dead skin cells and stimulate blood circulation. It is one of the wholesome tips on how to heal cracked heels.

18. Mouthwash

What you need to beautify your feet is mouthwash and white vinegar. Mouthwash helps eliminate dry, dead skin cells, while white vinegar can moisturize and whiten your skin. You should choose a mint-flavored mouthwash.

Mouthwash - How to Heal Cracked Heels

You just need to take a small amount of white vinegar and mouthwash. Then pour it in a basin of warm water, then soak your feet and slowly enjoy wonderful the cool flavor of mint. After soaking for 10 minutes, massage your feet with a little coconut oil.

19. Aspirin

The calluses on the skin are resulted by the accumulation of dead cells. Therefore, aspirin helps peel them efficiently.

Aspirin - How to Heal Cracked Heels

Please crush 5 aspirins and drop them into the cool water. Add the lemon juice and stir into the dough mixture. Apply this paste to the affected area, then use the cloth embedded lukewarm water to tape your feet. For 10 minutes, remove the tape and wash.

20. Onion Juice

Onion - How to Heal Cracked Heels

Chopped onions will make your skin softer. You should practice in the evenings and use a clean cloth to cover up.

21. Water

Water - How to Heal Cracked Heels

One important supporter to fight against cracked heels is water. Drinking enough water not only makes the skin very soft but also is good for the body. Drinking plenty of water helps skin become healthy, have good elasticity and not dry.

22. Fruits and Vegetables

Fruits and Vegetables - How to Heal Cracked Heels

In addition to providing sufficient water for your skin, a more simple way is that you should eat more fruits and vegetables. Green vegetables and fruits provide the body huge amounts of vitamins and minerals.

23. Hydration

The hydration plays an important role in ensuring that you have a soft and moist skin. Please stimulate hydration in your body by drinking at least 2 liters of water each day. If possible, you should use a humidifier in your home.

Without any intervention of medicine or doctors, you can confront with your disease easily on your own. Try to mix some tips on how to heal cracked heels to get better results. Be patient to implement these above-mentioned methods. Good luck and have a sweet time.

Tags: how to heal cracked heels, home remedies for cracked heels, cracked heels treatment, treatment of cracked heels, remedy for cracked heels.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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