How to Handle Anxiety

The original purpose of technological advances was to improve the living standard of human beings and enable them to relax more. However, the drawback of modernization is to put people under more and more pressure. As a consequence, anxiety is an indispensable part of our day and age.

What causes Anxiety?

There are hundreds, or maybe thousands of elements that can lead to anxiety. You may suffer from it since you do not sleep enough every day. Or the problem may come from your daily diet. Essential nutrients are not taken in. Those who have thyroid disorders are also likely to deal with anxiety most of the time ^[1].

What are the symptoms of Anxiety?

When you are anxious, you will experience different stages. Headache and tiredness are two common symptoms of anxiety. You may also find it difficult to breath or eat anything ^{[2] [3]}.

Many people think that anxiety can be treated by regular visits to psychologists. Some even come up with a worse idea: using drugs to get rid of stressful and depressing reality. Both of these ways to handle anxiety are not recommended by professional experts. In fact, to control anxiety is not a simple process, but it is not impossible at all. You can consider natural home remedies to handle anxiety ^{[4] [5] [6]}.

Here are top 15 treatment tips on how to handle anxiety that you can consider applying in order to relax your mind and improve your mentality.

1. Lavender

The aromatic scent of lavender is not only a way to make your space greater, but also an active part of the effort on how to handle anxiety. According to a research in Greek, when lavender was placed in a waiting room for dental patients, they appeared more comfortable and not anxious at all. Another study in favor of this belief comes from Florida. Students that were exposed to the smell of lavender before taking exams proved to control anxiety and be calmer than others. Therefore, you should place lavender at your place ^{[7] [8] [9] [10]}.

2. Orange

One of the least-known facts about orange is that its smell can actually calm down our nerves. That’s the reason why it is considered as one of the best natural home remedies for how to handle anxiety. Using orange regularly even provides you with an opportunity to strengthen immunity ^{[11] [12]}. You can read more about Top Health Benefits of Oranges.

Simply take the orange and inhale it. Unbelievable though it may sound, your mood will be raised efficiently. Or you can use orange juice to get the best benefits for the body as well ^{[13] [14]}.

3. Valerian

Another tip on how to handle anxiety is valerian. This is a herb that can work as effectively as drugs in reducing anxiety, but it does not bring side effects. It also enables you to sleep more easily and regain the energy you lost due to sleeplessness. Valerian is even accepted by the German government to help people get rid of problems relating to sleep ^{[15] [16]}. You can read about Home Remedies for Insomnia.

Because of its quite nasty smell, few people are willing to consume the tea. You can benefit from it by using capsule in the evening because it may make you feel sleepy immediately ^{[17] [18]}.

4. Chamomile

The University of Pennsylvania Medical Center carried out an experiment to examine the influence of chamomile on anxious people. The result revealed that those who suffered from generalized anxiety disorder (known as GAD) could get over quickly and the symptoms of anxiety reduced significantly after using chamomile for about two months. Undoubtedly, chamomile is one of the greatest tips on how to handle anxiety ^{[19] [20] [21]}.

You can make several cups of chamomile tea to drink on a daily basis, or you can use the capsules.

5. Rosemary

This is one of the best natural home remedies to help you on how to handle anxiety efficiently. Thanks to its calming quality, rosemary may improve the blood circulation in our body and also our capacity to concentrate and remember ^{[22] [23]}.

• One spoon of dried rosemary should be mixed into boiling water.
• The mixture needs to be steeped in 10 minutes and then, strained.
• You’d better consume the tea once per day until the symptoms of anxiety are gone.

6. Passion Flower

With a very attractive name, this natural home remedy for how to handle anxiety can help you reduce its symptoms, especially sleeplessness. It is also officially accepted in Germany as an effective drug. Like valerian, passion flower should not be used when you have to work or study, since it can make you sleepy almost instantly ^{[24] [25] [26]}.

You should purchase its capsules based on the recommendation of doctors and it is said that this remedy should be applied within only a month. If it does not work well, switch to another.

7. Nutmeg

With comfortable smell, nutmeg can enable you to relax and handle anxiety effortlessly. Not only does it make you sleep more easily, but it can also help you sleep better. You can take advantage of it only by inhaling its smell. Or if you want to maximize the benefits, include more nutmeg in your daily meals ^[27].

Nevertheless, people whose conditions are psychiatric are not suggested to apply this remedy.

8. Dark Chocolate

An appropriate consumption of dark chocolate every day is beneficial for our health and mood, as you can read more at Dark Chocolate – A New Superfood. Dark chocolate can help reduce the appearance of aging signs and it is also a good recommendation on how to handle anxiety ^{[28] [29]}.

Besides, it is claimed that the drop of blood sugar is a direct consequence of anxiety and it makes you unable to do anything. The best way to deal with this situation is to get something like chocolate.

9. Almond

Omega-3 fatty acids are believed to be one of the most important substances in the efforts on how to handle anxiety. And you can easily find a rich source of these acids which is almond ^{[30] [31]}.

• 10-15 almonds need to be placed under water before you go to sleep.
• In the morning, their skin should be cut and they are grinded.
• Mix the powder with milk.
• Consume the mixture several times per week.

10. Fish Oil

Another source of omega-3 fatty acids is fish. Nobody can deny the advantages of eating fish every day and now you have one more reason to increase your consumption of fish. It is the best tip on how to handle anxiety while your general health is improved significantly as well ^{[32] [33] [34]}.

You can also use capsules of fish oil to get quicker results. These capsules are more suitable for those who have little time to prepare dishes.

11. Steam

Undeniably, going to the sauna is a great tip on how to handle anxiety. If you cannot arrange time to go there, then you can make it on your own immediately at home.

Just prepare boiling water and place your head above it to inhale the steam. You can use a towel to cover the head.

12. Fennel

Fennel is one of the best natural home remedies for how to handle anxiety as the nerves will be calmed and other pains will be relieved quickly ^[35].

You can inhale the smell of fennel oil several times in one hour or consume the tea by combining fennel with hot water.

13. Lemon Balm

Having been used by years, lemon balm is another great tip on how to handle anxiety ^{[36] [37]}.

• Put dried lemon balm in boiling water for about 15 minutes.
• Remember to cover the pot to keep the smell.
• Consume the mixture before you go to bed every day.

14. Breath

You breathe every minute, but you may not know how to take the breath to handle anxiety. There are many ways in which your breath can have positive impacts on your mood.

• Use the mouth to exhale and the nose to inhale while you count from 1 to 4.
• You can count in your mind from 1 to 7.
• Then, exhale slowly by the mouth with the rhythm from 1 to 8.

15. Exercise

Your health is improved by doing exercises regularly. It is a common belief that convinces most of us. However, the benefits of exercise do not stop there. Your mood can be raised by exercises as well. Just half an hour of walking or jogging every day can help you stay away from illness and free you from daily worries, which relaxes your mind and muscles at the same time.

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