How to Grow Taller Naturally

How to Grow Taller Naturally

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We often think that the ability to increase human height will stop when once past puberty. But it is not necessarily true. How to increase height? Read the article below to know how to get tall after puberty offline.


Many previous studies said that people no longer grow taller after the expiration of the period of puberty [1].

In males, the height grows to the age of 25, and for women is 23 years old. When puberty is terminated (after 18 years), due to the decrease of the hormone in calcium and phosphorus, height growth is slowed down because of the stop in transiting calcium into bone [2] [3] [4].

But the latest researches have proved that the increase in height can still be continued until we are at around the age of 25. The speed increase height after puberty will be slower than the previous time, so we cannot recognize it. And also in time after puberty, about 16-25 years old, we should endeavor to improve height, because after this age there is likely that we will no longer be higher. So, if you want ways to grow taller, you have to set and strictly implement plans to increase its height [5] [6] [7].

Here are the top 15 tips on how to grow taller naturally that you can consider applying in order to improve your height as well as avoid any embarrassing moment.

1. Do Exercise Regularly

Spending at least 30 minutes per day to do physical exercises in order to strengthen and stretch muscles or choosing a favorite sport to practice will help you on how to grow taller naturally [8].

Exercises - How To Grow Taller Naturally

Some kinds of sport are used to increase height that you can choose includes: raising the bar, volleyball, basketball, swimming, cycling, high jump … Perform regularly, continuously with a mentally comfortable excitement, and these exercises will help stretch the spine, limbs, which is a very good tip on how to grow taller naturally [9] [10].

2. Yoga

You can practice yoga with stretching movements, which may increase height and bring comfort.

Yoga contributes an important part in growing taller during adulthood.  It can help you relax your body, free your mind and make you become more energetic. Have a good health both mental and physically will be significantly beneficial for the process of increasing height. Therefore, every day you should give yourself at least 30 minutes to practice yoga.

Yoga - How To Grow Taller Naturally

3. Calcium Supplement

It is true that, calcium is a kind of mineral that directly contributes to the structure of bone. Therefore, it is an essential elements for the development of bone and the increase of height. It is undoubted that it is one of the best ways for how to grow taller naturally [11] [12].

If you want to increase height quickly, you should supplement calcium to your body regularly. You can apply the method by consuming some kinds of of calcium-rich foods, especially dairy foods, seafood and soy [13]. You can read more about How To Increase Your Calcium Level.

4. Vitamin D Supplement

It is very important to combine calcium and vitamin D if you want to know how to grow taller naturally. Calcium can not decide all of bone length without vitamin D. The reason is that calcium will not be able to transform from one form to feed ingredients in pharmaceutical bones if the body is lacking vitamin D [14] [15].

Every day you should take a sun bath from 30-45 minutes in the morning (this is a natural source of vitamin D) in the period from to If skin is exposed directly to the sun, vitamin D which is needed for bone will be developed. Besides, you can also supplement the body with vitamin D through foods such as shrimp, salmon, tuna, cereals or dairy products [16] [17].

Vitamin D - How To Grow Taller Naturally

5. Sleep Enough and Punctually

Implementing a healthy lifestyle is essential to increase height in adulthood.

Every noon, you should take a nap from 15 -30 minutes. A nap is also a fundamental principle of adequate and punctual sleep if you want to increase your height [18].

Get enough sleep 8 hours per night and sleep an extra 30 minutes at noon, do not stay up late than 23pm. This is a scientifically healthy lifestyle. A deep sleep will stimulate the pituitary gland to secrete growth hormones and increase height and weight of our body [19]. It is a great tip on how to grow taller naturally, right?

If you have difficulties sleeping, you can read more about Home Remedies for Insomnia, which will help you have a better sleep.

Sleep - How To Grow Taller Naturally

6. Make a Balance Diet

Diet plays an extremely important role in growing taller, especially when you have crossed the stage of puberty.

Your meal should be enough nutrients, consisting of special nutritional supplement such as more calcium, protein, zinc, iron, vitamin A, vitamin D … In addition, you should drink milk every day to obtain optimal development in height. This is one of the best ways for how to grow taller naturally [20] [21] [22] [23].

Balanced Diet - How To Grow Taller Naturally

7. Using Functional Food Assistance

Because the phase of adult height will be slow, the external application of four principles will help you increase height quickly. You need to use the parallel combination of functional food assistance in the plan. This is the “golden secret” for you to increase height in adulthood. With this support, how to grow taller naturally seems to be no longer difficult [24].

8. Avoid Wearing Tight Clothes

Tight clothes have negatively impacts on blood circulation at the legs as it prevents the process from happening smoothly, causing limitations on growth of height [25] [26].

In exchange, you should wear some kind of clothes that have wide form and make you feel comfortable. These can support the blood circulation and bring more chance of getting desirable heights. Also it can protect you from some kind of disease relating to blood circulation.

9. Run on Stairs

To increase height quickly, practice jogging exercise is indispensable. While mobilizing more, especially for jogging exercises, the muscles have a chance to enhance capacity, help produce more energy and enhance the development of heights. For best results, take this jogging exercises in steep areas such as stairs in order to obtain better effects.

Run On Stairs - How To Grow Taller Naturally

10. Climb Steeply

One of the extremely effective ways for how to grow taller naturally is climbing steeply. It is because when you climb steeply, you have to set your body loose and keep it forward.

Note that you should practice with ramps and a slope of about 15 degrees and 20-30m in length.

11. Smile Every Day

This sounds funny but true. In fact, some studies have shown that smiling every day can help boost the secretion of hormone GH in your body.

Smile - How To Grow Taller Naturally

Therefore, every day you should try to reduce the level of stress by relaxing your body whenever you feel tired. Also, spend time to do something that you are interested in so that you can free your mind and make life become happier. These will help you smile more and more. As a result, how to grow taller naturally will be easily achieved.

The power of smile can also be observed in preventing many serious health problems. You can find more at How To Prevent Heart Disease or How To Prevent Colon Cancer.

12. Keep the Standard Posture

Always keeping the standard posture is an effective tip on how to get taller naturally.

You will look shorter and less confident if you keep a slouching posture. Instead, you should always keep your head up, stand properly, with your shoulders back and smile. This standard posture can help you get more confident and make a good impression on people around you. Also it is a essential condition if you want to increase height faster.

13. Restrict Squatting

You should limit the postures like this type because it hampers blood circulation. Moreover, foot and bone will be bent outwards and this is not good for the development of heights. Even in some situations, it can affects the balanced development of the body [27] [28] [29] [30] [31].

Restrict Squatting - How To Grow Taller Naturally

Always remember to keep a standard posture whenever, even when sitting if you want to increase height.

14. Strengthen Your Back Muscles

Strengthening your back muscles is a good work to keep a standard posture – one of the best ways for how to grow taller naturally [32].

There are many types of exercise that will help you do that. For examples, you can choose to lift some weights or do stiff-legged dead lifts and single arm rows. All of them can keep your shoulders in the good position and the back muscles will also be strengthened.

15. Restrict Alcohol and Caffeine Consumption

A lot of alcohol and caffeine consumption can be very harmful for your body health in general and the growth of height in particular. This is because they can bring about malnutrition and prevent you from getting full height [33].

The other unexpected results of these kinks are that they can inhibit you from having a good sleep and make the body feel tired all the time. While people need about 8 hours per day to sleep, caffeine can limit it, leading to indirectly result of short physique [34].

Limit Alcohol - How To Grow Taller Naturally

How to grow taller naturally? Most of us go through puberty with unscientific diet and exercise to increase height, so height does not reach the maximum possible level. Applying shared principles above will help you achieve optimal height as you want. Results are not overnight, but the persistent efforts will bring you expected height.

Plan to increase the height right now because time is the enemy that will miss your chance!!!

Tags: how to grow taller naturally, ways to grow taller, growing taller, increase height, how to get tall.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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