Table of Contents
Overview:
By possessing healthy gums and teeth, you not only have a nice smile but also have a wonderful oral health as well as hygiene which are essential parts of your life [1].
By maintaining excellent oral hygiene, you can effectively prevent your teeth from getting yellow, stained or cavities and even foul-smell breath. It is without a doubt a crucial part of your life [2].
Besides oral problems, inflammation and other oral bacteria can also cause several problems such as diabetes, problems for heart and kidneys and even oral cancer. Furthermore, women who have oral problems or diseases tend to incur incidents like pre-term or babies with low birth-weight [3].
In addition to the physical consequences, oral issues especially toothache can take psychological impacts on you. It will directly affect your appearance as well as your ability to speak and taste or chew [4].
Gum Diseases:
It is the term used to call the state of inflammation for the gums and then spread to the bone around your teeth. It is caused by bacteria from plague which is the colorless and sticky film that covers your teeth. In case, your hygiene is not performed properly, it will be the advantage for plague to grow, supporting the bacteria to infect not only your gums and teeth but also the bone and tissue around your teeth as well [5].
Gum diseases can be classified into 3 stages:
Gingivitis: is the first stage. It is the inflammatory and irritated sensation in the gums which is due to the formation of plagues on the gum line. During this stage, there might be blood coming out when flossing or brushing. Gum diseases can still be treated during this stage as the surrounding areas around your teeth are not affected yet.
Periodontitis: is the stage which the fibers and bones that support your teeth are damaged irreversibly. You might find holes in the gum line which will capture plagues or foods. Professional treatment will be needed in order to prevent further consequences [6].
Advanced Periodontitis: is the last stage which the parts surrounding your teeth has been damaged completely. You might find loose teeth or fallen teeth occasionally. This will directly take negative impact on your bite which will need aggressive treatment or else there will be removal of your teeth.
Symptoms:
Anyone can catch gum diseases; however adults are the majority. The symptoms of gum diseases are not identical and they will vary in each case. Some of the most common symptoms are:
- Gums are tender, swelling, red and having blood coming out during flossing or brushing
- Teeth appear to be longer due to the shrink of gums
- Pockets appear due to the separation of gums from the teeth
- Biting change the fitting position of your teeth
- Pus appears between your gums and teeth
- Bad breath and taste appear constantly inside your mouth
Here are the top 15 remedies for how to get stronger teeth and gums which you can easily apply at home in order to improve your dental health as well as prevent any negative effect on your teeth and gums…
1. Oil Pulling
It is an extremely effective method for how to get stronger teeth and gums as well as helping you avoid tooth decay. Also it can eliminate negative bacteria inside your mouth, improve the health of your gums and make your teeth brighten [7] [8] [9].
Furthermore, gingivitis which is induced by plague can be treated with this remedy using sesame oil.
Besides benefiting your oral health, this remedy also help you detoxify your body and improve your body’s health.
How to use:
- Take a tablespoon of sesame oil into your mouth.
- Swish the oil for at least 20 minutes.
- After that, spit the oil out. Remember to not swallow or even gargle with the oil.
- Cleanse your mouth using warm salt water for additional antimicrobial functions.
- Have your teeth brushed as normal.
- Perform every morning while your stomach is still empty.
- Another option is using coconut oil.
Oil pulling is an excellent home remedy which can treat various problems from common to complex. You can find out more at: Home Remedies for Gallbladder Problems and Increase Stamina and Energy.
2. Turmeric
With anti-inflammatory and antibacterial properties, turmeric can efficiently strengthen your gums and prevent bacteria from harming your teeth [10].
Using turmeric mouthwash, you can significantly reduce the chance of having gingivitis through controlling the plague.
How to use:
- Make a paste using a quarter teaspoon of turmeric powder with some water. Use the paste to brush the teeth for couples of time per week.
- Make a paste using a teaspoon of turmeric powder and half a teaspoon of salt with some mustard oil. Use the paste to massage your gums and teeth once per day.
- Take half a teaspoon of turmeric powder with a cup of hot boiling water. After cooling down, use it to wash your mouth once per day.
For more information about the benefits and applications of turmeric, please read: Home Remedies for Blisters on Tongue and Stiff Neck.
3. Guava Leaves
With many positive properties such as antioxidant, anti-inflammatory, antimicrobial and anti-plague, guava leaves can effectively control periodontal disease and help you on how to get stronger teeth and gums [11].
The tender leaves and twigs from guava trees are recommended to keep your oral health in check and cleanse your breath.
How to use:
- Wash some leaves and chew them for a while then spit them out.
- Make a paste by grinding some leaves. Use the paste to brush the teeth.
- Take few leaves into a cup of hot boiling water for about 5 minutes. Have it strained and after cooling down, use the solution to wash your mouth.
Guava is a delicious fruit; however, its leaves’ benefits as a home remedy is not widely known. You can find out more about it at: Home Remedies for Amebiasis and Eyelist Cysts.
4. Indian Lilac
The antibacterial property from neem can help you eliminate bacteria which cause gum diseases such as gingivitis, induce plague and cavities.
How to use:
- Make a paste by grinding some leaves. Use the paste to brush the teeth.
- Extract some juice from neem leaves and directly apply the juice onto your gums and teeth. After about 5 minutes, cleanse with warm water. Perform on a daily basis.
- Another option is using the twig to brush the teeth.
5. Green Tea
The catechins, polyphenols and fluoride from nature in green tea can efficiently eliminate the bacteria which induce gum diseases and cavities as well as tooth decay. Additionally, it can bring you nice and clean breath [12] [13] [14] [15].
How to use:
- Consume 3 to 4 cups of tea daily. For better effect, consume the tea with honey or sugar.
- Another option is chewing gum from green tea which is sugarless.
6. Licorice
The two distinguish compounds from licorice which are licorisoflavan and licoricidin can help you control negative bacteria which can cause gum diseases and tooth decay [16].
How to use:
- Use the powder made from dried licorice root to brush the teeth regularly.
- Another option is using soft stick of licorice to brush the teeth on a daily basis.
7. Basil
This herb is extremely effective at disinfect and fresh your mouth by eliminating bacteria and germs that might cause bad breath, cavities or plague…
Furthermore, it can also tighten your teeth and prevent your teeth from getting loose.
How to use:
- Make a powder from dried leaves and use the powder to brush the teeth.
- Take few fresh leaves and chew on a daily basis.
- Make some basil tea and use this to wash your mouth.
8. Peppermint
The antiseptic and antibacterial properties can assist you in eliminating bad breath as well as control oral health through strengthening the teeth and gums [17].
How to use:
- Take few leaves into some hot water for about 30 minutes. Have it strained and use the water to wash your mouth. Perform on a regular basis.
- Another option is using essential oil from peppermint with some water to wash your mouth.
9. Indian Gooseberry
Rich in vitamin C and many other nutrients, amla can improve the strength of gums and connective tissues, control bacteria so that cavities and tooth decay can be prevented.
How to use:
- Chew some amla fruits on a daily basis.
- Extract some juice from amla and mix with half a cup of water. Use this solution to wash your mouth once per day.
10. Salt
Antibacterial and antiseptic properties can stop the bacteria growth as well as improve the health of the teeth and gums [18].
How to use:
- Take a teaspoon of salt into some warm water and dissolve. Use this solution to wash your mouth once per day.
- Make a paste using half a teaspoon of salt and some mustard oil. Use the paste to brush the teeth and then cleanse using warm water. Perform every morning.
11. Milk
Calcium is the most needed element for the health of teeth and it can be found in milk as well as many other products made from milk. Besides calcium, they will also provide vitamin D and phosphate which are also beneficial for oral health. In case you are intolerant with lactose, you can try soy milk for a replacement [19] [20] [21].
12. Cheese
Besides containing phosphate and calcium, have cheese daily in your meal can encourage the production of saliva which can help you fight against the formation of acid inside your mouth [22].
13. Nuts
Containing an immense amount of nutrients and vitamins such as phosphorus, magnesium and potassium with plant-based proteins and many micronutrients, nuts like hazelnut, peanut, almond and cashew can be an effectively and efficiently solution for how to get stronger teeth and gums. Moreover, they can be a delicious snack to munch regularly.
14. Dark Chocolate
The tannins from cocoa which is the main component of chocolate can significantly decrease the formation of plague and control the teeth erosion. Furthermore, it can improve the circulation of blood as well as alleviate the soreness from the gums.
15. Yogurt
The useful bacterium names lactobacillus which is used to create yogurt can also provide you with lots of protein and calcium that is excellent for your oral health. You can try to include yogurt into your daily diet for at least once per day [23].
Extra Tips:
- Have your toothbrush replaced every 2 or 3 months.
- Wash away bacteria using mouthwash that is alcohol-free.
- Use tongue scraper once per day to remove toxins and bacteria and decrease bad breath.
- Reduce the use of sugary products for better oral health.
- Avoid opening bottle using your teeth.
- Have your mouth washed with warm water after having meals.
- Have some chewing-gums which are sugar-free after having meals to encourage production of saliva that can cleanse the teeth and increase oral health.
- Keep out of smoke or even other tobaccos which are smokeless.
- Consume more vitamin-C-rich foods.
- Take vitamin D supplementary pills after consulting the doctor.
- Consume crunchy vegetables and fruits such as cucumber, carrot, apple or guava after having meal.
- Remember to use mouth guard when playing sports.
- Remember to have dental check-up on a 6-months basis.
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