24 Science-Based Tips On How To Get Rid of Sulfur Burps Naturally

24 Science-Based Tips On How To Get Rid of Sulfur Burps Naturally

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Sulfur burp is not something strange but sometimes embarrassing. In another word, it is extremely natural to have burp after finishing the meal. The burp comes from the excessive air which the stomach expels from the mouth. In today’s modern society, sulfur burp, somehow, has stopped people from being more confident and comfortable in communicating with others. Hence, keywords on “how to get rid of sulfur burps” reaches the majority of search volume during the time.

If you are not an exception, you are in the right place. Interestingly, the burp is regarded as a good “thing” to publicly do. Meanwhile, it can end up with the smell of rotten eggs and this causes much more disturbing. However, do not get upset, In this article, Authority Remedies equips you with top most effective tips on how to get rid of sulfur burps naturally.

What are Sulfur Burps?

Normally, when there is too much air in the stomach, you are likely to experience the burp. It is a natural reaction of the body and it has the same smell as the food you consumed. However, in some cases, the smell of the burp may be unpleasant and quite similar to that of rotten eggs, which leads to annoyance. This is even more embarrassing when there are other people surrounding you. [1] [2].

Quick Facts about Sulfur Burps

  • Basically, burps are harmless and simply indicate that too much air is existing in your stomach.
  • Burps, accompanying with a foul smell and excessive burps can be the signs telling you of a different health issue.
  • Treating sulfur burps, in fact, involved in dealing with the underlying cause.
  • Many good home treatments can aid in reducing or eliminating sulfur burps.

What causes Sulfur Burps?

Sulfur burps catch people’s attention since they result from many causes.

Food rich in sulfur

Take note that most sulfur burps are triggered by what you eat. Basically, there are some typical foods that are higher in sulfur than the others. As the body breaks down those sulfur compounds, the gas can smell worse.

Bacterial infection

Experts have proven the relationship between sulfur burps and bacterial infection. In fact, a common infection in your stomach is caused by Helicobacter pylori, known as a kind of bacteria. It is popular because these bacteria are present in more than a half of the world’s population. Some people can witness the symptoms only. Symptoms of Helicobacter pylori include bloating, burping, nausea, along with abdominal pain and they repeat frequently.  


GERD, standing for Gastroesophageal reflux disease (GERD) is acknowledged as a kind of chronic acid reflux. The stomach acid, which smells of sulfur, increases into your esophagus, leading to heartburn. The stomach contents are sometimes regurgitated partially.

Inflammatory bowel disease

As you might not know about, food intolerances occur as the digestive system improperly reacts to a certain food, resulting in some digestive distress symptoms like nausea, gas, and diarrhea. Have been found in dairy products and milk, lactose is a prevalent digestive irritant. Lots of people are intolerant of the gluten, which is mostly present in barley, oats, and wheat.

Irritable bowel syndrome

You might know Irritable bowel syndrome, which is medically recognized as a chronic digestive condition impacting your large intestine. Its symptoms contains bloating, abdominal pain, cramping, gas and constipation or diarrhea.

Your Diet as a Culprit of Sulfur Burps

It has been mentioned that sulfur burps are caused by what you are consuming daily. An improper diet that is high in both sugary foods and heavy protein products can offer to require sulfur burps. The reason is the lower capability of the stomach to digest proteins. Furthermore, those substances intend to persist longer in the body and if you are having too much gas, they will leave the digestive system as a burp with an unpleasant smell.

What causes Sulfur Burps?

Sulfur burps happen because the foods that you consume every day contain a high amount of hydrogen sulfide. These foods may vary from sugary foods to large meals. The smell of this chemical substance is similar to that of rotten eggs. That’s the reason why your burps smell very unpleasant [3].

There are other reasons explaining the appearance of sulfur burps. For example, pregnant women seem to have sulfur burps more frequently than others.

Symptoms of Sulfur Burps

In addition to its characteristic smelling like rotten eggs, sulfur burps reveal are the following symptoms:

  • Abdominal pains or cramps.
  • Constipation
  • Diarrhea
  • Exhaustion and pain
  • Nausea and vomiting

When to see a doctor?

When it comes to sulfur burps, it is critical to inform doctors who can provide you with guidance on running diagnostic tests or dietary choices.

Also, they may offer you some over-the-counter medication, including antacids, to assist in reducing excessive gas.

Remember that in case of sulfur burps last for a long time after your dietary changes have been made, or when they are associated with other symptoms, you are highly recommended to consult a doctor. In such cases, doctors play an important role in helping you identify what digestive matters exactly are behind those persistent symptoms.

How To Get Rid of Sulfur Burps Naturally

As sulfur burps are triggered by the bad habits and lifestyles, making some slight changes in your daily routine can help you get rid of sulfur burps easily. You should not use drugs that are advertised on the market as it may cause many unwanted consequences.

Here are top 24 simple and effective tips on how to get rid of sulfur burps that you should consider applying in order to stay away from this problem and improve your stomach.

1. Water

Drinking Water - How To Get Rid Of Sulfur Burps
Drink Water

Water is the first and also the best tip on how to get rid of sulfur burps. A sufficient amount of water each day will protect the stomach from being infected by the bacteria. On the other hand, the bad smell of sulfur burps can lead to another problem – bad breath. And drinking water is the simplest way to get rid of bad breath.

2. Green Tea

Green Tea - How To Get Rid Of Sulfur Burps
Green Tea

Intake of fluid plays a crucial role in the efforts on how to get rid of sulfur burps. You can replace water with another kind of fluid, such as tea. And green tea is one of the best natural home remedies. It is often consumed after meals to improve digestion, which means to help the function of stomach better. Therefore, sulfur burps will not happen. In addition, green tea can eliminate the toxins from the bodywhich is beneficial for the health in general [4] [5].

To get the best result, you should use warm green tea after having meals.

3. Apple

Apple - How To Get Rid Of Sulfur Burps

Increase the amount of fiber in your consumption is another great tip on how to get rid of sulfur burps. Without a doubt, apple contains a considerable amount of fiber. Therefore, you ought to eat more apples or use it in the form of the juice.

4. Honey and Lemon

Sulfur burps can lead to the pain in the stomach in some cases and to deal with this problem, you can make use of the combination of honey and lemon. With anti-inflammatory and antioxidant qualities, both ingredients can stop the growth of bacteria the stomach [6] [7].

Lemon Juice - How To Get Rid Of Sulfur Burps
Lemon Juice
  • You can get the lemon juice by crushing a lemon.
  • Pour a spoon of raw honey into the juice and stir them well.
  • Consume the mixture when you have problems with sulfur burps.

5. Brown Rice

Brown-Rice - How To Get Rid Of Sulfur Burps
Brown Rice

If you want to apply some natural home remedies for how to get rid of sulfur burps at the same time, then you have brown rice another rich source of fiber. You can use brown rice several times per day to get rid of sulfur burps efficiently within a short time [8] [9] [10].

6. Lime Juice

Lime - How To Get Rid Of Sulfur Burps
Lime Juice

Another remedy that has the same quality as lemon is lime. It is one of the best natural home remedies for how to get rid of sulfur burps. You had better use this juice every morning before you have breakfast in order to expel the toxins from the stomach in particular and the body in general.

7. Avoid Large Meals

Another tip on how to get rid of sulfur burps is avoiding large meals. Many people enjoy the feeling of being full in the stomach, so they prefer large meals. But this habit puts the stomach under much pressure and in the long term, it leads to many serious problems. Light meals, on the other hand, enable the stomach to digest food better.

Even in case you want to gain weight, you should not apply large meals. The recommendation from professional experts to those who want to gain weight is to eat 5-6 light meals per day.

8. Chamomile Tea

This is another herbal tea that can serve as a natural home remedy for how to get rid of sulfur burps. If you have the habit of drinking chamomile tea regularly, your immune system is improved significantly as well

Chamomile - How To Get Rid Of Sulfur Burps
Chamomile Tea
  • Put some dried chamomile flowers into the hot water.
  • After steeping the mixture in 5 minutes, you should strain it.
  • Consume the tea every time you finish the meals.

9. No Sugary Food

This may be a sad news for those who like sugary foods. They are the main cause for sulfur burps and if you really need a solution for how to get rid of sulfur burps, removing these foods from your daily consumption is a must. They may include ice creams, candies or cakes.

10. Peppermint Tea

This is one of the most effective tips on how to get rid of sulfur burps. You can get a lot of benefits from a cup of peppermint tea every day, including the removal of bad breath caused by sulfur burps. To make this tea, you can:

  • Put some peppermint leaves into the hot water.
  • Continue to boil it for several minutes and then, strain the mixture.
  • Consume the tea 2-3 times on a daily basis.

Find another health benefit of Peppermint Tea at Home Remedies for Snoring.

11. Baking Soda

The efficiency of baking soda in controlling the number of acids in the stomach has been known for years. Therefore, you can take advantage of this simple ingredient for how to get rid of sulfur burps.

Baking Soda - How To Get Rid Of Sulfur Burps
Baking Soda
  • One spoon of baking soda should be mixed with a glass of warm water.
  • The result will come instantly, so you should stay next to the toilet. After drinking this remedy, you will throw up.

12. Avoid Canned Foods

In this day and age, people have become busier than ever. Work takes them a lot of them and they tend to pay little attention to what they eat. Canned foods become popular because of its quickness. However, they have negative effects on your digestive system. No matter how busy you are, you should replace all canned foods with fresh fruits and vegetables to get rid of sulfur burps.

13. Avoid Alcohol

The excessive use of alcohol is another cause of sulfur burps. Thus, how to get rid of sulfur burps requires you to give up the habit of drinking alcohol frequently. After all, alcohol poses many threats to our health.

14. Apple Cider Vinegar

Apple Cider Vinegar - How To Get Rid Of Sulfur Burps
Apple Cider Vinegar

Apple cider vinegar can take effects in the efforts on how to get rid of sulfur burps only when it is used at a limited frequency. Once per week, you should combine one spoon of this vinegar and a glass of warm water to drink. After you read 16 Ways That Apple Cider Vinegar Benefits You, you will become a fan of this amazing ingredient.

15. Olive Oil

Mixing some drops of olive oil into your daily dishes will enable you to get rid of sulfur burps effectively. It is inexpensive and very simple.

 Olive Oil - How To Get Rid Of Sulfur Burps
Olive Oil

Overall, natural home remedies for sulfur burps are simple tips to teach you how to remove bad habits and apply ones that are beneficial for the health.

16. Turmeric

Once you are searching for how to get rid of sulfur burps, turmeric can be an excellent answer. Known as a common Indian spice, turmeric has been being used in Ayurvedic medicine for over 4,000 years. This ingredient makes everyone’s surprise because of its great effectiveness of reducing gas as well as soothing your heartburn. A study was found that those who took turmeric supplements revealed a significant improvement in both symptoms of heartburn and flatulence.

Also of the note, irritable bowel syndrome symptoms have been successfully improved in about two-thirds of the participants taking in turmeric extract.

17. Caraway

Caraway seeds are in the top list of home remedies for sulfur burps. They started being effectively used in medicinal healing process back to the times of the ancient Greeks. Caraway seeds are still keeping their helpfulness in treating various health diseases, such as heartburn, flatulence, and indigestion. All you need to do is to try adding some caraway seeds to boiling water to creating the tea. The seeds contain antibiotic properties, which makes it become a promising cure for treating some popular infections of digestion such as H. Pylori.

18. Fennel Seeds

Don’t forget fennel seeds when you are suffering from sulfur burps. The reason why fennel seeds become among top well-known remedies for sulfur burps. The seeds contain powerful compounds like cineole, anethole, and imonene, etc. Apart from that, fennel seeds are packed with carminative, anti-flatulence and antioxidant properties, which lets them confer lots of amazing health benefits.

If you want to know how to use fennel seeds ultimately as a natural and good cure on how to get rid of sulfur burps, follow this instruction below:

  • Take in about one teaspoon of fennel seeds every morning
  • Take in about one teaspoon of fennel seeds every evening
  • Perform it on a daily basis

Take note that fennel seeds can alleviate the pain and ease the discomfort triggered by sulfur burps.

19. Cumin Seeds And Yogurt

The combination of cumin seeds and yogurt brings down positive effects on treating many health issues, including on how to get rid of sulfur burps. While yogurt is beneficial in stimulating the development of good bacteria in your digestive system, several phytochemicals which are in cumin seeds are rich in carminative and anti-flatulence properties.

You must have:

  • 1 cup of water
  • 1 tablespoon of cumin seeds
  • 2 cups of yogurt

How to apply:

  • Add water to yogurt
  • Mix the solution with one teaspoon of cumin seeds
  • Take it directly.
  • Make sure to perform the same process to help you relive sulfur symptoms quickly

20. Asafetida And Fennel

The mixture of fennel and asafetida continues being marked in the list of top home remedies on how to get rid of sulfur burps. The reason comes from their container of fennel and asafetida, which have anti-in flatulence effects.

You might need:

  • 1 teaspoon of asafetida
  • 1 teaspoon of honey
  • 2 teaspoons of fennel seeds

How to apply:

  • Add about a tablespoon of asafetida, a teaspoon of honey to two teaspoons of fennel seeds to help make a good paste.
  • Take in this per day
  • Consume it two times per day
  • Repeat the same treatment frequently till sulfur burps symptoms are completely faded away

21. Banana And Carrot

Another tip on how to get rid of sulfur burps effective come from the solution of carrot and Banana, which are packed with several essential nutrients. You should not ignore carrot and banana if you are trying to eliminate sulfur burps quickly. Besides, taking in this mixture can help significantly remove gases as well as acids from the digestive tract.

Try it immediately if you are supposed to contract sulfur burps.

You might need:

  • 1 banana
  • 1 glass of water
  • 3 Carrots

How to apply:

  • Have carrots sliced into tiny pieces
  • Get a banana mashed
  • Add carrot pieces to mashed banana
  • Place the solution into a cup of water
  • Make it stir well
  • Sip it daily till your condition gets greatly improved.

22. Ginger

What happened if ginger is not mentioned in the top list on how to to get rid of sulfur burps naturally and instantly. Ginger can work well since it is loaded with the anti-inflammatory.

How to apply:  

  • Have ginger sliced into small pieces
  • Take in  a piece of ginger in some minutes
  • Re-apply this treatment on a daily basis until your sulfur burps go away.

Ginger also help relieve the sulfur burps, hence removing the discomfort smells caused by burps.

23. Ginger Tea

Like ginger, ginger tea possesses a great number of health benefits. For example, consuming ginger tea helps cure sulfur burps, thereby relieving diarrhea. This is the reason why is ginger tea is widely named in this article as one of the top ways on how to get rid of sulfur burps.

To create ginger tea, you may need:

  • 1 cup of water
  • 2 pieces of ginger

How to apply:

  • Place about 2 pieces of ginger into a pan full of water
  • Get it boiled for a couple of minutes
  • After turning off the heat, wait for several minutes till it can cool down
  • Strain the tea
  • Consume the ginger tea

You are recommended to drink about 2 cups of ginger tea per day to get positive outcomes. 

24. Over-the-counter medications

Occasionally, home remedies are not enough. But, you can even try various anti-gas treatments that are available at any local pharmacy.

  • Bismuth subsalicylate (called Pepto-Bismol) is one of the best choices for removing the sulfur smell from your burps.
  • Simethicone (Gas-X, Mylanta) can bind your gas bubbles; therefore, you have lots of productive burps as you want to.
  • Beano is loaded with a digestive enzyme which supports effectively the breakdown of those hard-to-digest sugars mainly found in vegetable, beans, and carbohydrates.
  • Enzyme lactase (including Lactrase, Lactaid, as well as Dairy Ease) can help patients with the digestion of lactose intolerance dairy.
  • Probiotics are packed with good bacteria to stimulate the healthy digestion. Those good bacteria can alter the bad bacteria associated with smelly gas byproduct.

Precautions When Treating Sulfur Burps

1. Avoid Sugary Food:

As mentioned before, sugary foods are main causes of sulfur burps; hence, avoiding those foods rich in sugar is necessary for anyone who is performing the treatments for sulfur burps.

  • Get rid of food items containing sugar.
  • Avoid as soon as possible the intake of sugary food.
  • You should not eat ice creams, cakes, and candies.

2. Avoid Canned Food:

Like sugary food, canned food needs to be unlisted in your daily food menu. Canned food has a negative effect on your general health condition. Regular consumption of canned food makes sulfur burps worse.

  • Avoid the consumption of canned food items it can cause serious side effects to the digestive system.
  • Try to get fresh vegetables as well as fruits instead of canned food.
  • This can help you reduce the side effect of sulfur burps.

Foods That Contains Sulfur

Food containing sulfur needs avoiding as well. This is the way you can help with how to get rid of sulfur burps. Sulfur burps can be triggered by poor diet or your weak system of digestion. Here are some foods that should be taken into consideration.

  • Amino Acids: cysteine and Methionine.
  • Tea and Coffee.
  • Dairy products particularly milk.
  • Eggs.
  • Fruits: avocados, Watermelon, bananas
  • Legumes: soy, carob, lentils, Peas, beans, alfalfa, and jicama.
  • Seeds,  Nuts, and Grains: corns, sunflower seeds, oats, almonds, cashews, walnuts, sesame seeds and coconut.
  • Poultry.
  • Red meats.
  • Vegetables: Swiss chard, cabbage, broccoli, asparagus, mustard, onions, garlic, onions, parsley, sweet potatoes, tomatoes, watercress, yams and Swiss chard.
  • H (biotin) and Vitamin B1 (thiamine)
  • Whey proteins.

Those are most excellent tips and helpful techniques helping you on how to get rid of sulfur burps naturally and instantly that greatly introduce to you in this article. We hope that you can find this article useful and informative. If you want to ask any questions, you can leave them below. We will answer as soon as we can. Thank you for reading the post.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. If some one wishes to be updated with latest technologies after that he must be go to see this site and be up to date everyday.

  2. Can you explain why do my burps smell like rotten eggs? And is it true that olive oil is a remedy on how to get rid of sour burps? I use it quite often but I still have burps.

  3. It is so awful every time burps smell like sulfur. Sometimes I even have burps that smell like farts, which embarrasses me much.

  4. My case even worse when I have sulfur burps diarrhea, which is really annoying and I feel miserable when sometimes I do have to put up with sulfur burps and stomach pain. Fortunately, these sulfur burps cure come along and help me out. The lessn learned for this is only to know how to cure sulfur burps then you gonna get rid of it succesully.

  5. Thanks for the tip with peppermint tea as I does really help me out in getting rid of burping and diarrhea as well as sulfur smelling burps, which are pretty much all of my problem ’til now.

  6. I tried the baking soda one, but never threw up. I’m still experiencing these burps and every time I gag nothing happens.

  7. I’m in my 3rd Trimester and it’s the first time I experienced sulfur burps , it’s 2:19 in the a.m so Im trying the lemon and honey remedy which I’m guessing hasn’t kicked in yet , but will definitely be trying the others in the morning !

  8. I have had them off and on for months, I went to Jamba Juice and had a “Green up N Go” and it solved them same day. It was disgusting, but have them put in a couple peices of pineapple to sweeten it up.

  9. I’ve had these for years. The first time, I had a legitimate giardia infection and had to have special antibiotics. Occasionally, I get the burps and alka-seltzer seems to be the only relief I get.

  10. I have had sulfur burps off and on for several months now. I just tried the lime juice (tossed a bunch of limes in the blender with water, strained the mixture and drank). Now the burps seem to be subsiding. I don’t understand what’s causing these awful-smelling burps. I never eat canned food or fast food, only fresh stuff. I don’t eat broccoli or beans, nor do I drink milk. I don’t know what to do, this is seriously making me extremely stressed!

  11. I am miserable! At least once a week I get these sulphur burps which leads to 24hr awful vomiting and diareahh, I’ve been careful what I eat, drink plenty of water but this is still hitting me most weekends weekly! I’m so miserable I do not know what to do please help

    1. The only thing that has ever worked for me is mixing baking soda with water and the drinking a double dose of Pepto bismol. It’s the only thing I’ve ever found that actually gets rid of them I used to be in the ER constantly bc they would make me Soo sick. Also eating clean light meals.

  12. Try sleeping on your stomach sometimes causes you to vomit so keep close to a bucket/toilet hot water bottle helps also

    Or make yourself sick … Good luck guys

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  14. Thanks for the article. My spouse and i have generally noticed that many people are desirous to lose weight simply because they wish to appear slim and also attractive. Nonetheless, they do not often realize that there are more benefits for you to losing weight as well. Doctors claim that over weight people experience a variety of ailments that can be directly attributed to the excess weight. Thankfully that people who definitely are overweight and suffering from several diseases can reduce the severity of the illnesses by losing weight. It’s possible to see a continuous but noticeable improvement in health whenever even a moderate amount of fat reduction is realized.

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