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This article from Authority Remedies is written to inform you of top 15 simple tips on how to get rid of plaque.
What is Plaque?
The assumption that plaque is a serious dental disease is not true. Plaque is just a natural condition of our dental and throughout time, most of us experience plaque in their lives. It happens because of some unclear chemical reactions in our mouth beyond our control with the participation of foods, saliva and enzymes [1].
What causes Plaque?
Your habit of eating is mainly responsible for plaque. If your meal consists of red meat regularly, then plaque may take place more quickly. Besides, foods that are sugary are other catalysts for plaque. You also should avoid consuming high fat or high calorie foods as they can speed up the process of plaque [2].
What are the symptoms of Plaque?
Many plaque symptoms can be easily detected. First, there may be a sticky layer on the teeth. Another symptom of plaque is that your breath may become bad and the gums become darker. If you do not intervene, plaque may cause yellow teeth and have negative impacts on your appearance [3].
Although you can experience some medications to get rid of plaque, they may weaken the condition of your teeth and gums.
Here are top 15 simple tips on how to get rid of plaque that you can use to eliminate plaque on your teeth and restore the white healthy teeth.
1. Green Tea
Green tea is the first simple tip on how to get rid of plaque Authority Remedies wants you to know. The positive influence of green tea on the dental in general has been acknowledged for ages [4]. Green tea is also famous for its efficiency to help you get rid of yellow teeth, an annoying symptom of plaque.
You should have a cup of green tea after you finish eating something and it should be warm when consumed.
2. Pineapple
Great flavor and abundance of vitamin C are two outstanding benefits of pineapple that make you irresistible to it, let alone its ability to help you on how to get rid of plaque. It prevents the bacteria from accumulating in places where the toothbrush cannot reach and causing dental problems [5].
You can consume pineapple either raw or in the form of juice to get the best results.
3. Cheese
When realizing that sugary foods may be the main cause for plaque, you may want to stay away from cheese as far as possible. However, it is a false belief. It is a great tip on how to get rid of plaque you can find immediately in the kitchen [6].
You can eat a small piece of cheese after you have meals in order to prevent dental troubles.
4. Clove
Eugenol, a special substance found in cloves, has greatly beneficial influence on the dental conditions. Therefore, it is considered as one of the best home remedies for how to get rid of plaque.
To save time and gain the best results, you can take 2-3 cloves in the mouth and chew them raw on a daily basis. This remedy can remove bad breath as well. However, you should follow this method only once or twice per day because an excessive use of gloves can do harm to gums.
5. Orange Peel
Everyone knows that orange peel contains a huge amount of vitamin C, but few are aware of the richness of vitamin C in orange peel. After eating orange to improve your immunity, you can use the orange peel to rub over your teeth and gums. This should be done before you hit the sack and in the next morning, you use cool water to rinse the mouth. After only a few times of applying this method, your teeth will become clean and white.
6. Strawberry
Another tip on how to get rid of plaque that definitely attracts you is strawberry. Its fresh and sweet flavor is a great plus. There are a lot of ways you can take advantage of strawberry in plaque treatment. You can eat them raw or drink the juice made from strawberries. Or you can cut a strawberry into slices and rub them over the areas affected by plaque.
7. Lemon
In addition to whitening the teeth effectively without much effort, lemon is an ideal answer to the question “how to get rid of plaque”. You can consume several cups of lemon juice per day to get rid of not only plaque, but also a series of other oral problems, such as yellow teeth or oral thrush.
8. Baking Soda
With bleaching quality, baking soda is very active to reduce the discoloration in the teeth and it can strengthen the gums as well [7] [8] [9] [10].
- Take a spoon of baking soda into water.
- Put some salts into it to maximize the benefits.
- You can brush your teeth every day with this paste.
9. Sesame Oil
One method known as oil pulling has been commonly used for years thanks to its variety of advantages on our health in general and our dental in particular. Therefore, the use of sesame oil is effective to eliminate toxins from the mouth.
- Put one spoon of sesame seed oil into the mouth.
- After rinsing the mouth in approximately 20 minutes, you should spit it out.
This remedy should be followed when your stomach is empty.
10. Apple Cider Vinegar
Among top natural home remedies to get rid of plaque is apple cider vinegar whose quality is strong acidic. It is popularly used in the efforts to maintain good oral hygiene. On the other hands, bad odor of the mouth can be removed soon after the use of apple cider vinegar as well.
- As this vinegar is quite strong, you ought to dilute it with water before using.
- After mixing it with water, gargle with the mixture several times on a daily basis.
This habit will help you prevent sore throat as well.
11. Aloe Vera
Since Aloe Vera is popular in the beauty industry, so there may come a surprise that Aloe Vera can be also taken advantage of in the dental treatment, including plaque. This ingredient is simple to find, but effective enough to apply instantly at home without any expensive equipment [11] [12].
- Combine baking soda and water into a cup.
- Aloe Vera gel should be mixed into it as well.
- You can add several drops of lemon oil to improve the benefits.
- Use the mixture to gargle.
12. Banana Peel
Banana peel is another great recommendation on how to get rid of plaque, and it is completely inexpensive, isn’t it? You can enjoy the diverse benefits of banana and make use of its peel at the same time.
Take a banana peel and apply it over the teeth in some minutes before using water to rinse the mouth.
13. Watermelon
No matter whether you eat watermelon or apply the watermelon rind over the teeth, this habit is still extremely beneficial for the well-being of your teeth and gums. You’d better follow this method 2-3 times per day to get rid of plaque in a short time.
14. Coriander
With anti-bacterial qualities, coriander is one of the best home remedies for how to get rid of plaque. It prevents the bacteria from growing and triggering tooth pain. In addition, the color of the teeth will become whiter if you use coriander frequently.
You can combine coriander with other natural home remedies, such as green tea, to get the best results.
15. Spinach
What you take into the mouth has great effects on the severity of plaque. What scientists recommend you to do in order to get rid of plaque is to consume more and more green leafy vegetables. And spinach is a perfect candidate. It provides the teeth and gums with many natural enzymes that slow down the plaque [13].
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