How to Get Rid of Onion Breath

How to Get Rid of Onion Breath

Onion breath is harmless to your health, but it can put an end to a conversation or even a relationship between you and other people. It seems to be an unspoken etiquette in all cultures and frankly, you might lose face with onion breath.

This article gives you some useful tips on how to get rid of onion breath at home.

What is Onion Breath?

Undeniably, onion is a popular ingredient which appears in many different cuisines all over the world. It is a source of folic acid and vitamins B and C. People who are on diet prefer eating onions due to the fact that onions only provide 45 calories per serving [1].

Moreover, onions are beneficial for human’s health [2]. They can increase our bone density as well as prevent cancer due to its anti-cancer properties. Even though onions have lots of good benefit for us, there is a fact we don’t actually like having them daily because of their smell. Onion’s smell usually lingers in our mouth for quite a long time and makes our breath becomes extremely bad. So in case you are caught with onion breath, it is the top priority finding how to get rid of onion breath fast.

So what can we do? Forgetting onion forever in our meals? It will be a significant loss of nutrients that your body can gain from such simple ingredient.

So in case you are caught with onion breath, it is the top priority finding how to get rid of onion breath fast.

Here are the top 20 simple ways on how to get rid of onion breath which you can easily apply to help you erasing the onion breath…

1. Milk

People have used milk as a natural mouth rinse for a long time, which also makes it a perfect ingredient used in home remedies for onion breath. Basically, milk contains the fat that can neutralize the sulfur content in the onion quickly [3].

Milk - How to Get Rid of Onion Breath


Drink a glass of milk before or during the time you eat onions. You should drink full-fat milk because it is more effective than skim milk. In addition, milk is also used to strengthen teeth. You can find out more at: How to Get Stronger Teeth and Gums.

2. Apple

Apples contain natural enzymes that can provide the same result as the fat in milk. This fruit is considered one of the best home remedies for onion breath .

  • Drink apple juice to prevent bad breath
  • You can also eat an apple after you eat onion food

Apples are common fruit that every one loves to eat per day. “An apper per day keeps a doctor away”.

3. Lemon

People use lemons as an instant method for how to get rid of onion breath. The same as apples and milk, lemons contain citric that can neutralize onion breath [4]. Plus, citric can kill the causes of bad bacteria which make the breath smell bad.

Lemon - How to Get Rid of Onion Breath

  • Mix a cup of water with lemon juice (1 tablespoon)
  • Rinse your mouth with that mixture 2 or 3 times daily until the bad breath is gone
  • Drink fresh lemonade (1 or 2 glasses)
  • You can also chew a small piece of lemon peel or suck lemon wedge to get rid of onion breath

Lemons can be considered the most frequent used fruit in our daily life. Besides helping you understand how to get rid of onion breath, lemons can cure some other common problems such as dehydration.

In addition to treat onion breath, lemon, especially its juice helps you with bad breath removal.

4. Baking Soda

Another good odor removal is baking soda. Baking soda is used not only to whiten our teeth but also as a significant solution for how to get rid of onion breath. It can be used to stop bacteria from growing, which can reduce the bad breath [5].

  • Take 1 teaspoon of baking soda, the same with sea salt and a glass of warm water. Mix them together
  • Rinse this mixture a couple of times a day to stop onion breath

Besides being a wonderful tip on how to get rid of onion breath, baking soda can eliminate the smell from other parts of the body. You can find out more at: Home Remedies for Body Odor.

5. Green Tea

One of the most effective remedies on how to get rid of onion breath is using green tea. Green tea can easily destroy the sulfur content in onion because it has polyphenols and anti-oxidants that are very powerful. As a result, it will make onion breath disappear quickly [6].

Green Tea - Stop onion breath

  • Take a glass of hot water and add 1 teaspoon of green tea leaves into it
  • Cover the glass and steep it (5 minutes)
  • Add some honey after you strain
  • Drink this tea to stop onion breath. Drink it 2, 3 times or more a day, depending on how bad the onion breath is.

Drink green tea daily helps you not only preventing bad breath but also promoting healthy lips. You can find out more at: .

6. Mustard Sauce

Another simple but effective ingredient for how to get rid of onion breath is the mustard sauce. Mustard sauce has a strong smell that can effectively destroy the smell of the onion.

  • Take a teaspoon of mustard sauce and eat it but don’t swallow. Swish it around your mouth for about 1 minute then spit the sauce out
  • After that, swallow another teaspoon of mustard sauce
  • Next, use water to rinse all over your mouth

Apart from treating onion breath, mustard is a well-known cure for Periodontitis.

7. Apple Cider Vinegar

Apple cider vinegar is one of the best remedies for how to get rid of onion breath. Like baking soda and lemons, apple cider vinegar is an effective way to destroy bacteria. Therefore, apple cider vinegar can also help us to neutralize the bad breath because of onion.

  • Get half tablespoon of apple cider vinegar and mix it with a glass of warm water. Rinse your mouth with this mixture several times (10 seconds each time)
  • Mix a tablespoon of honey, 3 drops of clove oil, 3 drops of tincture of myrrh and ¼ cup of apple cider vinegar in a cup and add a little hot water into the cup. Gargle with this solution to get rid of onion breath

Apple Cider Vinegar - How to Get Rid of Onion Breath

8. Parsley

One of the herbs that can remarkably help you on how to get rid of onion breath is parsley. The chlorophyll content in parsley can help us making onion breath disappear [7].

  • Use white vinegar to dip a handful of parsley leaves into and after that add some salt on them. Take the leaves out and chew it carefully for about 1 or 2 minutes then swallow them to destroy onion breath
  • In addition to that, chop the parsley and put a handful of them into 2 glass of water. Next, add 2 or 3 whole cloves and then boils the water (5 minutes). Finally, drink it after you strain and cool it down

9. Mint

Mint is another herb that can totally answer the question – how to get rid of onion breath. Mint can clear your bad breath because of the chlorophyll that the mint is loaded with. Furthermore, the anti-septic property in mint also works against the bad breath [8].

  • Get a cup of hot water and add a tablespoon of crushed mint leaves. Cover the cup and steep for about 10 minutes. Then strain and add a little honey into the water. Drink this tea a couple of times to stop the bad breath
  • You can also chew a few crushed fresh mint leaves. This way is more effective if you use it right after you eat raw onions
  • Another way is chewing gums and eating mint-flavored candies

 Mint - How to get rid of Onion Breath

If you are mint lover, here are 10 reasons making mint leaves a superfoods.

10. Cardamom

Like mustard sauce, cardamom has strong smell which is the ideal solution for how to eliminate bad breath caused by onions. As a result, it will cleanse and freshen your breath [9].

  • Drink 1 or 2 glass of cardamom tea
  • Another option is chewing cardamom after you eat onion-flavored food

In case you are contracting dry mouth symptoms, cardamom is one of the best solution.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

To help us reach out millions of outside readers, do not forget to LIKE and SHARE if you find this article helpful!

Logo Let Home Remedies
How to Get Rid of Onion Breath 4.90/5 (97.96%) 147 votes

Sign up for our newsletter


  1. I have to show this to my sister now. Her breath is so awful and I have to sleep next to her every night. Hope these will work out!

  2. well, from all those little tips I have read about how to get rid of onion breath, I must say Mint is the best out there, and that is why they make mint chewing gum :3

    also I am a coffee lover so I do personally enjoy some coffee after a heavy meal for both refreshing taste and breath. You guys might try it out (y)!!!

    btw, great work here 😀 keep it up 😀

    1. Agree with you, Jenny. Im not a fan of coffee but I am trying mint after every meal and it is really effective in treating onion breath.

  3. I think yogurt is the best option for how to get rid of of onion breath, especially after you have meals with onion. Yogurt is good for digestion, so we can gain both benefits. Some others, such as bread, are more difficult to consume after meals.
    Anyway, thanks for this informative article!!!!

  4. Yeah, i agree with Jenny Heth. I myself love chewing gum and it always works.
    Beside that, I often use green tea everyday morning and i realize it not only help us get rid of onion breath but also is really good for our health in general.
    Thank you so much for giving us those helpful tips, great work 😀

  5. I have used parley to get rid of my onion breath for a couple of weeks and the result is much more than I expected.
    Thanks for your information!

  6. I am looking for how to get rid of garlic breath fast and wondering whether these remedies can be applied in the same way?

    1. Of course, all of these remedies are used to treat onion breath as well as other unpleasant smell in your mount, I think.

  7. It annoys me very much when I don’t know why do i smell like onion all the time until I find this post.
    Thanks very much for these tips!!!

  8. For me, I personally recommended green tea if y’all are desperate at getting rid of garlic breath. However, this method will take patient as y’all need to practice the habit of drinking green tea.

    I can guarantee it will pay off. Y’all breath will be fresh quickly with some green tea after such heavy meals. Hope this help 😀

  9. Coffee beans are my favourite home remedy for onion breath. A cup of coffee a day gives me so much pleasure to enjoy my work. Now I feel so confident when I meet my clients.

  10. I am confused about how to remove onion smell from hands because every time my mom asked me to cut onion, I can’t get rid of its disgusting smell.. should I rub mint on my hands?

    1. You can simply chew gums after taking this tip as well. They just have worked brilliantly and help you how to get rid of bad breath naturally. This is not to mention gums is the most effective ways on how to get rid of bad breath fast and how to eliminate bad breath in just a flash light.

  11. Yogurt is the most powerful food I have ever know. It helps me treat so many health problems and now is how to get rid of onion breath.

  12. Now I understand why people use mint to make chewing gum. This herb is so effective in treating onion breath!! Thanks for good tips

  13. I was always like why on earth I feel garlic taste in mouth all the time. Thank god i thank you i found these!!!

  14. Have any one tried parley to treat onion breath? I have a large bunch of parsley right now and I do not know how to use it. Help!

    1. In fact, this is one of the best ways that help you on how to get rid of bad breath permanently if you could make full use of it. You can either consume its drinks or get the paste from this herb to chew within your mouth to get its benefits. Good Luck!

  15. At first place, I doubt the benefits of apple cider vinegar as I have seen it in so many articles here, but one day I decided to use it and got so surprised. Apple cider vinegar is really a good treatment for onion breath.

  16. I don’t even know lemons and baking soda are what gets rid of garlic breath until i find this post.
    They are always readily available in my house so i guess I’ll find onion breath in no time.

  17. Onion breath is an awful experience, I barely want to come close to any one. But thanks to parley to make the treatment for onion breath, now I feel so confident when taking with others.

  18. Green tea is my mother’s favourite beverage. I have no idea that it can help get rid of onion breath. Now I will drink it too and ask my father to join

    1. Been there as my mother could drink green tea all year round and guess what, she would never complaint about how to remove bad breath. I suppose you should ask her to share some tips on some guidlines of how to kill bad breath with green tea. Thanks

  19. Well, at first I’m quite embarassed with bad breathe from onion and don’t know how to eliminate bad breath at home. My thought at that time was only how to get fresh breath as I figure getting fresh breathe is the most ultimate way on how to get rid of bad breath quickly. Then I tried Vodka and my life is way different now.

Leave a Reply

Your email address will not be published. Required fields are marked *