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How to Get Rid of Motion Sickness

How to Get Rid of Motion Sickness
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What is Motion Sickness?

For a lot of people, motion sickness is a fairly common problem. It is the queasy feeling which appears whenever you are travelling, whether by plane, train, car or boat. Although motion sickness is not a disease and is not harmful for your health, it is a big obstacle for those of you who’d love to travel. Motion sickness makes you feel tired and you cannot fully enjoy your trip [1].

Symptoms:

When you get motion sickness, you usually suffer from some common symptoms such as dizziness, headache, nausea, sweating, belching and vomiting, etc [2].

What causes Motion Sickness?

The main cause of motion sickness is incongruence in your body’s sensory system. It means that when you are on the move, your eyes, ears and muscles as well as other body parts send sensory information to your brain. Then your brain use that information to determine the direction your body is moving. But when your brain cannot interpret that information properly, the motion sickness occurs [3].

Here are the top 15 most effective and simple home remedies for motion sickness which you can easily try out at home in order to get rid of motion sickness quickly and help you enjoy your time fully…

1. Ginger

Ginger is one of the simplest home remedies for how to get rid of motion sickness due to its antiemetic property. It is very effective in removing nausea, the most common symptom of motion sickness [4].

Ginger - How to Get Rid of Motion Sickness

How to use:

  • Add a few slices of fresh ginger in a cup of hot water and then add one teaspoon of honey. Drink this tea about 30 minutes before travelling to get rid of motion sickness.
  • Or another alternative is to mix 1 teaspoon of ginger juice with 1 teaspoon of lemon juice and drink this mixture about 30 minutes before travelling.

It is clear that ginger is used in treating a lot of health problems related to brain and nervous system. Besides motion sickness, you can read more at: Home Remedies for Insomnia to learn more about ginger’s benefits.

2. Apple Cider Vinegar

Being an alkaline, apple cider vinegar is the must-included solution for how to get rid of motion sickness as it can help balance pH in the body and manage the sickness.

Apple Cider Vinegar - How to Get Rid of Motion Sickness

How to use:

  • Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of honey and add this mixture to a cup of warm water.
  • Mix it well and sip it slowly about 30 minutes before travelling to get rid of motion sickness.

Apple cider vinegar is an extremely popular household item as well as a home remedy for so many problems. For more information about its benefits, you can read more at: Home Remedies for Toenail Fungus and Rosacea.

3. Peppermint

Similar to ginger, peppermint cannot be left out as a solution for how to get rid of motion sickness. This home remedy contains menthol, which helps calm your stomach muscles to reduce nausea and prevent the sickness [5].

Peppermint - How to Get Rid of Motion Sickness

How to use:

  • Drink a cup of peppermint tea about 30 minutes before travelling.
  • Or sucking a peppermint candy in your mouth during traveling can help prevent the sickness as well.

Besides treating motion sickness, peppermint is also proven effective for various types of illness. You can read more at: Home Remedies for Allergies to learn more about the benefits of peppermint.

4. Lemon

Lemon is a rich source of citric acid, which can calm a queasy stomach in order to ease nausea and vomiting during traveling [6].

Lemon - How to Get Rid of Motion Sickness

To get rid of motion sickness with lemon, you can apply the following way:

  • Add the juice from one lemon and one tablespoon of honey to a glass of warm water and then mix them well. Sip this mixture slowly before and during traveling.
  • Another alternative to get rid of motion sickness is sucking a slice of lemon in your mouth during your journey.

5. Green Apple

Green apple contains pectin and natural sugar, which can balance acid in the stomach and calm your stomach. Therefore, this fruit obviously can make a decent solution for how to get rid of motion sickness easily [7].

Green Apple - How to Get Rid of Motion Sickness

How to use:

  • Extract the juice from two green apples.
  • Add 1 tablespoon of lemon juice and a pinch of black salt to this juice.
  • Mix them well and drink it about 30 minutes before travelling.

6. Crackers

Crackers including salty or savory crackers, not sweet crackers can help absorb excess acid in the stomach in order to settle your stomach and control the sickness.

Crackers - How to Get Rid of Motion Sickness

How to use:

  • Snack on dry crackers and then wash them down with a clear, carbonated soda.
  • Repeat this process every 2 hours on an empty stomach.

7. Mugwort

Mugwort is usually used in treating indigestion, stomach pain, acidity, and motion and sea sickness. Besides these symptoms, mugwort also significantly helps settle your stomach and get rid of the motion sickness.

Mugwort - How to Get Rid of Motion Sickness

How to use:

  • Steep an ounce of mugwort leaves in 2 cups of boiling water for at least 10 minutes.
  • Drink this tea once daily for a few days before traveling.
  • Another alternative to get rid of motion sickness is to put some drops of mugwort oil on your tongue before traveling.

8. Olive

Olive is another home remedy for how to get rid of motion sickness by reducing the production of excess saliva in your mouth in order to prevent nausea.

Olive - How to Get Rid of Motion Sickness

How to use:

  • Eat a few olives before starting your journey.

9. Black Horehound

Black horehound can help calm the nerves due to its volatile oils; therefore, it is no surprise that this herb is included in the list of solution for how to get rid of motion sickness.

Black Horehound - How to Get Rid of Motion Sickness

How to use:

  • Add 1 tablespoon of black horehound, 1 tablespoon of chamomile and 2 tablespoons of grated ginger to 2 cups of water.
  • Boil it for amount 15 minutes.
  • Strain and let it cool.
  • Drink this tea about 30 minutes before traveling.

10. Licorice

With anti-inflammatory property, licorice can settle your stomach and reduce fatigue with vomiting which is why licorice make the list of home remedies for motion sickness [8].

Licorice Root - How to Get Rid of Motion Sickness

How to use:

  • Pour half a glass of water into a pot and boil it.
  • Add one teaspoon of dried licorice root to it.
  • Remove from the heat and let it cool.
  • Drink this tea about 30 minutes before your journey.

11. Focus on Fixed Point

This remedy can help reduce mild dizziness and general nausea, which are common symptoms of motion sickness.

During your journey, you should let your eyes focus on a fixed point inside the vehicle. And then your eyes will send a signal to your brain that you are not moving and this proves to be fairly efficient in getting rid of motion sickness [9].

12. Acupressure

Acupressure helps balance the flow of energy in the body and chi, so it can prevent nausea caused by motion sickness [10].

Acupressure - How to Get Rid of Motion Sickness

How to use:

  • Use your thumb to press your inner arm three finger widths down from your wrist crease and hold this position for a few minutes until the condition improves.

13. Minimize Head Movements

During your journey, to get rid of motion sickness, you should avoid moving suddenly your head because this can cause motion sickness [11].

14. Eat a Little or Don’t Eat at All

You can eat a few crackers or a piece of bread or toast about 30 minutes before your journey. Apply this remedy for the first time and see whether it makes you feel better. If you still get motion sickness, you should not eat anything next time and keep your stomach calm and empty [12].

15. Do not Read Book

If you read book in a car, your eyes will focus on a stationary object but your body will feel that you are moving. This will cause a sensory contradiction and lead to motion sickness.

Therefore, for treatment of motion sickness, you should leave your reading at home and focus on the road in front of you so that all your senses can feel you are moving [13].

Those 15 great tips for how to get rid of motion sickness above can help you prevent and get rid of motion sickness quickly and effectively. With these home remedies, you can fully enjoy your journey without suffering from the negative impact of motion sickness.

Tags: home remedies for motion sickness, how to get rid of motion sickness, treatment of motion sickness, motion sickness treatment, remedy for motion sickness.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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4 Comments

  1. What’s up, every time i used to check webpage posts here in the early hours in the daylight, as i like to gain knowledge of more and more.

    1. Thank you for the thought. I wonder have you tried one of these motion sickness remedies at home yet? Eventhough we cannot guarantee that it would help you to solve the problem of how to cure motion sickness permanently since this depends on lots of reasons such as diet, habits, and so forth. However, they would definitely become great alternative for motion sickness tablets, which might cause some side effect for your health.

  2. At first, Im very confusing at how to stop motion sickness. Fortunately, these motion sickness treatment natural saved my life, especially when I try Acupressure. Beyond that, it can also help me on how to cure car sickness, afer couples of times struggling hard with car sickness.

  3. For me at first, the very difficult question is how to get over car sickness fast. Then eventually when I find the post, it would turn out these motion sickness treatments are not quite difficult to find out. The most advatageous thing is that they are all motion sickness treatment natural so we can simply make it the motion sickness avoidance of triggers without causing further effect.

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